Nutrient-Packed Vegetable Salad Recipe

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Deann Published: February 23, 2021 Modified: July 26, 2021
Nutrient-Packed Vegetable Salad Recipe

How To Make Nutrient-Packed Vegetable Salad

Start your day with a colorful and nutrient-packed salad recipe with all nutritious veggies and herbs that is perfect for boosting your health.

Preparation: 15 minutes
Cooking:
Total: 15 minutes

Serves:

Ingredients

  • 3tbspwhole grain mustard
  • 2tbsporganic maple syrup
  • 1tbspfresh ginger,grated
  • 4garlic cloves,grated
  • 1tbspsesame seed,toasted
  • ¼tspcayenne pepper
  • ¼cupapple cider vinegar
  • ¼cuplemon juice
  • cupextra virgin olive oil
  • kosher salt,to taste
  • black pepper,to taste
  • 2cupslacinato kale,thinly sliced
  • 2large carrots,peeled and grated
  • 2cupsbroccoli floret
  • 2cupsred cabbage,thinly sliced
  • 1red bell pepper,seeded and thinly sliced
  • 1avocado,peeled and cubed
  • 1cupwalnut,chopped
  • ½cupfresh parsley,chopped

Instructions

  1. In a liquid measuring cup, combine the mustard, maple syrup, ginger, garlic, sesame seeds, cayenne, apple cider vinegar, lemon juice, and olive oil.

  2. Whisk until fully incorporated. Season to taste with salt and pepper.

  3. Add the kale, carrots, red cabbage, broccoli, red cabbage, bell pepper, avocado, walnuts, and parsley to a large serving bowl.

  4. Pour the desired amount of dressing over the salad and toss until everything is well coated.

  5. Garnish with more toasted sesame seeds. Enjoy!

Nutrition

  • Calories: 240.66kcal
  • Fat: 18.76g
  • Saturated Fat: 2.59g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 12.59g
  • Polyunsaturated Fat: 2.72g
  • Carbohydrates: 17.97g
  • Fiber: 5.11g
  • Sugar: 7.96g
  • Protein: 3.51g
  • Sodium: 449.73mg
  • Calcium: 88.00mg
  • Potassium: 559.23mg
  • Iron: 1.75mg
  • Vitamin A: 335.83µg
  • Vitamin C: 86.81mg
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