How To Make Nutrient-Packed Vegetable Salad
Start your day with a colorful and nutrient-packed salad recipe with all nutritious veggies and herbs that is perfect for boosting your health.
In a liquid measuring cup, combine the mustard, maple syrup, ginger, garlic, sesame seeds, cayenne, apple cider vinegar, lemon juice, and olive oil.
Whisk until fully incorporated. Season to taste with salt and pepper.
Add the kale, carrots, red cabbage, broccoli, red cabbage, bell pepper, avocado, walnuts, and parsley to a large serving bowl.
Pour the desired amount of dressing over the salad and toss until everything is well coated.
Garnish with more toasted sesame seeds. Enjoy!
- Calories: 240.66kcal
- Fat: 18.76g
- Saturated Fat: 2.59g
- Trans Fat: 0.00g
- Monounsaturated Fat: 12.59g
- Polyunsaturated Fat: 2.72g
- Carbohydrates: 17.97g
- Fiber: 5.11g
- Sugar: 7.96g
- Protein: 3.51g
- Sodium: 449.73mg
- Calcium: 88.00mg
- Potassium: 559.23mg
- Iron: 1.75mg
- Vitamin A: 335.83µg
- Vitamin C: 86.81mg
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