Name: Mouthwatering Watermelon Salad with Feta Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Cuisine: Mediterranean
Ingredients: 3 cups watermelon; 1 medium cucumber; ¼ cup red onion; 2 tbsp mint; 1 cup feta cheese; 2 tbsp olive oil; 1 lime juice; 1 tbsp honey

This mouthwatering watermelon and feta salad recipe is not just visually appealing but also a burst of fresh flavors. It's a unique blend of sweet and savory ingredients, making it a perfect side dish or a light meal for the summers.

mouthwatering watermelon salad with feta recipe

Photos of Mouthwatering Watermelon Salad with Feta Recipe

Most of the ingredients for this salad can be easily found in your kitchen. However, you may need to specially pick up feta cheese and fresh mint from the supermarket. Feta is a tangy and salty Greek cheese that pairs beautifully with the sweetness of watermelon, while mint gives that refreshing taste.

Ingredients for Mouthwatering Watermelon and Feta Salad

watermelon: A sweet and juicy fruit that is the prime ingredient of this salad. The water content helps to keep you hydrated.

cucumber: Adds a nice crunch to the salad.

red onion: Provides a sharp flavor that complements the other ingredients.

mint: Fresh mint leaves can enhance the overall taste of the salad with their refreshing taste.

feta cheese: A tangy Greek cheese that brings a savory balance to the sweetness of the watermelon.

olive oil: Used in the dressing, it adds a mild fruity flavor.

lime juice: Adds a tangy taste to the salad, enhancing its overall flavor.

honey: Used in the dressing, it adds a hint of sweetness.

One reader, Eb Amato says:

This watermelon and feta salad recipe is a game-changer! The combination of sweet watermelon, tangy feta, and refreshing mint is simply divine. The dressing with lime and honey adds a perfect zing. It's a delightful, refreshing dish that's perfect for any summer gathering. Highly recommended!

Eb Amato

Essential Techniques for Preparing Watermelon and Feta Salad

How to prepare the watermelon and feta salad: This technique involves combining the watermelon, cucumber, red onion, mint, and feta cheese in a large bowl.

How to make the dressing: This technique involves whisking together the olive oil, lime juice, and honey in a small bowl, then pouring it over the salad and tossing to coat.

How To Make Mouthwatering Watermelon Salad with Feta

This watermelon salad with cool cucumbers gets its yummy saltiness from the feta and some summer freshness from the mint and lime.

Preparation: 15 minutes

Cooking:

Total: 15 minutes

Serves:

Ingredients

3cupswatermelon,diced
1medium cucumber,sliced
¼cupred onion,sliced
2tbspmint,chopped
1cupfeta cheese,crumbled
2tbspolive oil
1lime,juiced
1tbsphoney

Instructions

In a large bowl, combine the watermelon, cucumber, red onion, mint, and feta cheese.
In a small bowl, whisk together the olive oil, lime, honey. Pour on top of the watermelon and toss to coat.
Serve and enjoy!

Nutrition

Calories: 114.28kcal
Fat: 7.52g
Saturated Fat: 3.30g
Monounsaturated Fat: 3.35g
Polyunsaturated Fat: 0.52g
Carbohydrates: 9.85g
Fiber: 0.80g
Sugar: 7.36g
Protein: 3.38g
Cholesterol: 16.69mg
Sodium: 174.08mg
Calcium: 108.22mg
Potassium: 144.17mg
Iron: 0.60mg
Vitamin A: 44.17µg
Vitamin C: 8.53mg

Expert Technique Tips for Elevating Your Watermelon and Feta Salad

When preparing your watermelon for this salad, consider using a melon baller to create uniform, bite-sized pieces. This not only makes the salad easier to eat, but also gives it a visually appealing, professional touch. Additionally, when adding the lime juice to the dressing, consider using fresh lime rather than bottled juice. The fresh citrus will provide a brighter, more vibrant flavor that pairs beautifully with the sweet watermelon and salty feta.

Time-Saving Tips for Preparing This Delightful Salad

Prep ahead: Chop and store the watermelon, cucumber, and red onion in airtight containers in the fridge a day before. This will save time on the day of making the salad.

Use pre-crumbled feta: Opt for pre-crumbled feta cheese to save time on crumbling and measuring.

Multi-task: While the watermelon is chilling, prepare the dressing and chop the other ingredients to maximize efficiency.

Invest in a good knife: A sharp, quality knife will make chopping and slicing ingredients quicker and more precise.

Organize your workspace: Before you start, make sure all your ingredients and tools are easily accessible to streamline the cooking process.

Substitute Ingredients For Mouthwatering Watermelon Salad with Feta Recipe

watermelon - Substitute with cantaloupe: Cantaloupe has a similar juicy and sweet flavor to watermelon, making it a great alternative in this salad.
cucumber - Substitute with zucchini: Zucchini can provide a similar refreshing crunch and mild flavor to cucumber in the salad.
red onion - Substitute with shallots: Shallots have a milder flavor compared to red onions and can add a subtle onion flavor without being overpowering.
mint - Substitute with basil: Basil can bring a fresh and aromatic flavor to the salad, complementing the other ingredients.
feta cheese - Substitute with goat cheese: Goat cheese has a tangy and creamy texture similar to feta, making it a suitable replacement in the salad.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and can provide a healthy fat component to the salad dressing.
lime juice - Substitute with lemon juice: Lemon juice can offer a similar citrusy tang to the salad dressing, enhancing the overall flavor profile.
honey - Substitute with maple syrup: Maple syrup can add a touch of sweetness to the dressing, complementing the savory and tangy flavors in the salad.

Elevate Your Presentation of Watermelon and Feta Salad

Elevate the watermelon and feta salad: Arrange the watermelon and feta salad in a circular mold on the plate to create a visually appealing presentation.
Garnish with fresh mint: Sprinkle delicate mint leaves over the salad to add a pop of color and a refreshing aroma.
Drizzle with honey-lime dressing: Carefully drizzle the honey-lime dressing in a zigzag pattern over the salad for a touch of elegance.
Add a touch of sophistication with microgreens: Place a small bundle of microgreens on top of the salad to add a gourmet touch and a burst of flavor.
Use high-quality feta cheese: Opt for a premium feta cheese and crumble it delicately over the salad for a rich and luxurious taste.
Incorporate edible flowers: Garnish the plate with colorful and edible flowers to add a touch of beauty and sophistication to the dish.
Serve on chilled plates: Present the watermelon and feta salad on chilled plates to maintain its freshness and enhance the overall dining experience.

Essential Tools for Crafting the Perfect Watermelon and Feta Salad

Cutting board: A flat surface for cutting and preparing ingredients.
Chef's knife: A versatile knife for chopping, slicing, and dicing ingredients.
Mixing bowl: Used for combining ingredients and tossing salads.
Whisk: Used for mixing and emulsifying dressings and sauces.
Serving platter: A large, flat dish for serving the watermelon and feta salad.

Proper Storage and Freezing Methods for Watermelon and Feta Salad

This watermelon and feta salad is best served immediately after preparing, as the watermelon will release its juices and can make the salad watery if left to sit for too long.
If you need to make the salad ahead of time, prepare the watermelon, cucumber, red onion, and mint in advance, but keep them separate from the feta cheese and dressing until ready to serve.
Store the prepared ingredients in separate airtight containers in the refrigerator for up to 2 days.
When ready to serve, combine the ingredients in a large bowl, add the feta cheese, and drizzle with the dressing.
If you have leftover salad, store it in an airtight container in the refrigerator for up to 1-2 days, keeping in mind that the quality may deteriorate as the watermelon releases more juice.
Freezing this salad is not recommended, as the high water content in the watermelon and cucumber will cause them to become mushy and lose their texture when thawed.
If you have an excess of watermelon, you can freeze the cubed watermelon separately for use in smoothies or other recipes. Spread the cubes on a baking sheet lined with parchment paper and freeze until solid, then transfer to a freezer-safe container or bag for long-term storage.

Surprising Facts About Watermelon and Feta Salad

Watermelon and feta salad is a refreshing and hydrating dish, perfect for hot summer days. The combination of sweet watermelon, salty feta, and tangy lime creates a burst of flavors in every bite. This salad is not only delicious but also packed with nutrients. Watermelon is an excellent source of hydration and contains essential vitamins and antioxidants. Feta cheese adds a creamy and savory element to the dish, while the addition of mint provides a refreshing and aromatic touch. This salad is a great way to enjoy a healthy and satisfying meal, and it's a crowd-pleaser for gatherings and barbecues.

Is Preparing Watermelon and Feta Salad at Home Cost-Effective?

This watermelon and feta salad recipe is highly cost-effective for a household. The ingredients, such as watermelon, cucumber, and feta cheese, are reasonably priced and widely available. The use of mint and olive oil adds a touch of sophistication without breaking the bank. The approximate cost for a household of 4 people is around $10. The overall verdict for this recipe is a solid 9. Its affordability, refreshing flavors, and nutritional value make it a fantastic choice for any household.

Is This Refreshing Salad Healthy or Unhealthy?

The watermelon and feta salad recipe is a refreshing and nutritious dish that offers a balance of flavors and health benefits. Here's an analysis of the recipe's healthiness:

Watermelon is a low-calorie fruit rich in vitamins A and C, potassium, and lycopene, an antioxidant that may help reduce the risk of certain cancers and heart disease.
Cucumber is hydrating and contains vitamins K and C, as well as antioxidants that support overall health.
Red onion is a good source of vitamin C, antioxidants, and prebiotics that promote gut health.
Mint adds a burst of freshness and contains antioxidants and anti-inflammatory properties.
Feta cheese provides protein and calcium, but it is also high in sodium and saturated fat.
Olive oil is a healthy source of monounsaturated fats and antioxidants, which can help reduce inflammation and improve heart health.
Lime juice and honey add flavor and some nutrients, but honey also contributes to the dish's sugar content.

While the salad is generally healthy, there are a few ways to make it even more nutritious:

Use a reduced-fat feta cheese or a smaller amount of regular feta to decrease the saturated fat and sodium content.
Add more vegetables, such as bell peppers or tomatoes, to increase the fiber and nutrient density of the salad.
Consider using a light drizzle of olive oil or replacing it with a lower-calorie dressing, such as balsamic vinegar, to reduce the overall calorie count.
If you're watching your sugar intake, reduce the amount of honey or replace it with a low-calorie sweetener.

Editor's Take on This Refreshing Watermelon and Feta Salad

This mouthwatering watermelon and feta salad recipe is a delightful blend of sweet and savory flavors. The juicy watermelon, crisp cucumber, and tangy feta cheese create a refreshing combination, while the addition of red onion and mint adds a burst of freshness. The dressing, made with olive oil, lime juice, and honey, provides a perfect balance of acidity and sweetness. This salad is a perfect choice for a light and flavorful summer dish, and it's sure to impress your guests with its vibrant colors and delicious taste.

Enhance Your Mouthwatering Watermelon Salad with Feta Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Try serving the mouthwatering watermelon and feta salad with some garlic parmesan roasted asparagus for a delicious and healthy side dish.

Honey Glazed Carrots: For a touch of sweetness, pair the watermelon and feta salad with some honey glazed carrots to balance out the flavors.

Grilled Peach and Prosciutto Salad: Add a twist to your meal by serving the watermelon and feta salad with a side of grilled peach and prosciutto salad for a unique and flavorful combination.

Delightful Alternatives to Watermelon and Feta Salad

Savory Stuffed Bell Peppers: Create a flavorful filling for bell peppers by combining ground meat, rice, and a variety of spices. Bake until the peppers are tender and the filling is cooked through.

Citrus Glazed Salmon: Marinate salmon fillets in a zesty citrus glaze before grilling or baking to perfection. The tangy sweetness of the glaze pairs perfectly with the rich flavor of the salmon.

Mango Coconut Chia Pudding: Mix chia seeds with coconut milk and diced mango for a refreshing and nutritious dessert. Let it sit in the fridge until the chia seeds have absorbed the liquid and the pudding has thickened.

Perfect Main Courses and Desserts to Pair with Watermelon and Feta Salad

Main Courses:

Sizzling Steak with Chimichurri Sauce: Impress your guests with a perfectly seared steak drizzled with a zesty chimichurri sauce. The combination of savory and tangy flavors will leave everyone craving for more.

Creamy Mushroom Risotto: Indulge in a luxurious and creamy mushroom risotto that is bursting with earthy flavors. Each spoonful will transport you to a cozy Italian trattoria.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth!

Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful combination of textures and flavors. A light and refreshing dessert option for any occasion.

Why trust this Mouthwatering Watermelon Salad with Feta Recipe:

This mouthwatering watermelon and feta salad recipe is a delightful fusion of sweet and savory flavors. The watermelon provides a refreshing burst of juiciness, while the creamy feta cheese adds a rich and tangy dimension. The combination of mint and red onion offers a refreshing and aromatic element, complementing the sweetness of the watermelon. The dressing, made with olive oil, lime juice, and honey, ties all the flavors together with a perfect balance of acidity and sweetness. Trust this recipe for a delightful, palate-pleasing experience.

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FAQ:

What type of watermelon is best for this salad?

I recommend using seedless watermelon for this salad. It's easier to work with and provides a consistent texture.

Can I prepare this salad in advance?

Yes, you can prepare the salad ingredients in advance and store them separately. Combine everything and dress the salad just before serving to keep it fresh and crisp.

Can I substitute feta cheese with another type of cheese?

Absolutely! While feta cheese adds a tangy flavor, you can substitute it with goat cheese or even fresh mozzarella for a different taste.

Is it necessary to include the honey in the dressing?

The honey adds a touch of sweetness to balance the flavors, but you can adjust or omit it according to your preference.

How long can I store the leftover salad?

The salad is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Keep in mind that the texture may change slightly due to the water content of the watermelon.