How To Make Miso-Glazed Tofu Steaks with Beansprout Salad & Egg Strands
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 block of firm tofu, sliced into steaks
- 3 tablespoons of miso paste
- 2 tablespoons of maple syrup
- 2 tablespoons of soy sauce
- 1 tablespoon of rice vinegar
- 1 teaspoon of sesame oil
- 2 cups of beansprouts
- 1 cup of shredded carrots
- 1 cup of thinly sliced cucumber
- 2 green onions, chopped
- 2 eggs, beaten
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
-
Preheat the oven to 400°F (200°C).
-
In a small bowl, mix together the miso paste, maple syrup, soy sauce, rice vinegar, and sesame oil.
-
Place the tofu steaks on a baking sheet lined with parchment paper. Brush both sides of the tofu steaks with the miso mixture.
-
Bake the tofu in the preheated oven for 15-20 minutes, or until the glaze is caramelized and the tofu is golden brown.
-
Meanwhile, in a large bowl, combine the beansprouts, shredded carrots, sliced cucumber, and chopped green onions.
-
In a separate non-stick pan over medium heat, pour in the beaten eggs and cook until set. Remove from heat and cut into thin strands.
-
Toss the beansprout salad with salt, pepper, and a drizzle of sesame oil.
-
Serve the miso-glazed tofu steaks on a plate with a side of beansprout salad and garnish with the egg strands and sesame seeds.
Nutrition
- Calories : 245kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 93mg
- Sodium : 844mg
- Total Carbohydrates : 30g
- Dietary Fiber : 5g
- Sugars : 13g
- Protein : 16g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
