
How To Make Minted Cucumber Salad
Enjoy refreshing bites of crisp cucumber, tangy onions, and sweet mint all in one plate by whipping up this easy-to-follow cucumber salad recipe!
Serves:
Ingredients
- 2English cucumbers,or hothouse
- 1tspsalt
- ¼cupred onions,chopped
- ¼cupwhite wine vinegar
- 2tbspextra virgin olive oil
- 2tbspvegetable oil
- 2½tspsugar
- ¼tspfreshly ground black pepper
- ¼cupfresh mint,chopped
Instructions
-
Cut the cucumbers in half lengthwise. Use a teaspoon to scrape out the seeds, then cut into thin slices. Toss the cucumbers with the salt in a colander.
-
Let drain in the sink for at least 30 minutes.
-
Soak the red onions in a small bowl of ice water for 10 minutes, then drain in a fine mesh strainer. Blot dry with a paper towel.
-
Tap the cucumber-filled colander on the base of the sink to release any excess water. Lay a clean dish towel flat on the counter, and then dump the cucumbers over top. Use the edges of the towel to blot the cucumbers dry.
-
In a medium bowl, toss the cucumbers, onions, white wine vinegar, olive oil, vegetable oil, sugar, pepper and mint.
-
Cover and let stand in refrigerator for at least 20 minutes or up to 12 hours. Before serving, taste and adjust seasoning, if necessary.
-
Serve cold, and enjoy!
Recipe Notes
Make-Ahead Instructions: This salad can be made up to 12 hours ahead of time. Cover and refrigerate until ready to serve.
Nutrition
- Calories:Â 109.22kcal
- Fat:Â 9.31g
- Saturated Fat:Â 0.97g
- Trans Fat:Â 0.04g
- Monounsaturated Fat:Â 6.65g
- Polyunsaturated Fat:Â 1.32g
- Carbohydrates:Â 6.40g
- Fiber:Â 0.90g
- Sugar:Â 3.71g
- Protein:Â 0.86g
- Sodium:Â 306.33mg
- Calcium:Â 26.42mg
- Potassium:Â 176.24mg
- Iron:Â 0.79mg
- Vitamin A: 12.76µg
- Vitamin C:Â 3.81mg
Have your own special recipe to share? Submit Your Recipe Today!