How To Make Mexican Green Salad with Jalapeño-Cilantro Dressing
Enjoy a light refreshing dish with this Mexican green salad that comes with a mix of leafy greens and cauliflower tossed in a tangy dressing.
Serves:
Ingredients
For Salad:
- ⅔cuppepitas,(green pumpkin seeds)
- ½tspolive oil
- ½tspchili powder
- pinchsalt
- 5ozbaby spring mix
- 6ozromaine lettuce,chopped
- 2cupscauliflower,(about ½ small cauliflower), grated
- 2cupsfinely chopped purple cabbage,(about ½ small cabbage)
- 2cupscherry tomatoes,(1 pint), quartered
- 1small cucumber,halved, seeded and thinly sliced, no need to peel
- 1small red onion,, chopped
- 2/3cupcrumbled feta cheese
- 2ripeavocados,(thinly sliced just before serving)
For Jalapeño-Cilantro Dressing:
- ½cupextra-virgin olive oil
- ½cuplime juice,(from about 4 limes)
- ½cuplightly packed cilantro,mostly leaves
- 1small jalapeño,seeds and ribs removed, and roughly chopped
- 1tbsptahini,for a more creamy dressing, optional
- 1tbsphoney,or maple syrup
- 1tspground cumin
- ½tspDijon mustard
- 1clovegarlic,roughly chopped
- ¼tspfine sea salt
- pinchred pepper flakes,for extra heat, optional
Instructions
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First, toast the pepitas. Combine the pepitas, olive oil, chili powder, and a pinch of salt in a medium skillet over medium heat.
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Toast the pepitas for about 4 to 7 minutes, stirring frequently to not burn, until they are turning golden on the edges and making little popping noises. Set the skillet aside to cool.
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In a large salad bowl, combine the spring mix, chopped romaine, cauliflower, cabbage, cherry tomatoes, cucumber, onion, feta cheese, and toasted pepitas. Gently toss, then set aside.
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To make the dressing, combine all of the ingredients but the red pepper flakes in a blender. Blend until smooth.
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Taste, and add extra salt if needed, and or a pinch of red pepper flakes for more heat. Blend again, then transfer to a small jar with a spout, for serving.
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Divide the salad into individual bowls, top with slices of avocado, and drizzle dressing just before serving.
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If having leftovers, store the salad separately from the dressing, and toss individual servings with dressing just before serving. The salad will keep well this way for about 4 to 5 days.
Nutrition
- Calories: 465.76kcal
- Fat: 40.07g
- Saturated Fat: 7.87g
- Trans Fat: 0.01g
- Monounsaturated Fat: 23.42g
- Polyunsaturated Fat: 6.62g
- Carbohydrates: 23.38g
- Fiber: 8.87g
- Sugar: 9.32g
- Protein: 10.62g
- Cholesterol: 14.83mg
- Sodium: 788.91mg
- Calcium: 161.34mg
- Potassium: 946.89mg
- Iron: 3.14mg
- Vitamin A: 201.22µg
- Vitamin C: 60.55mg
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