How To Make Mexican Bean and Rice Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes
Serves:
Ingredients
- 1 cup cooked rice
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels
- 1 bell pepper, diced
- 1/2 red onion, diced
- 1 jalapeno, seeded and minced
- 1/4 cup chopped fresh cilantro
- dressing:
- 2 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
-
In a large bowl, combine the cooked rice, black beans, corn, bell pepper, red onion, jalapeno, and cilantro.
-
In a small bowl, whisk together the olive oil, lime juice, garlic, cumin, salt, and pepper.
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Pour the dressing over the rice and bean mixture and toss to combine.
-
Serve chilled and enjoy!
Nutrition
- Calories : 240kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 150mg
- Total Carbohydrates : 36g
- Dietary Fiber : 8g
- Sugar : 3g
- Protein : 7g
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