Mediterranean Pasta Salad Recipe

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Sara Published: December 16, 2020 Modified: June 1, 2021

How To Make Mediterranean Pasta Salad

Serve this Mediterranean pasta salad with two types of tomatoes, a delicious piece of olive, and fresh cucumber for an amazing mix of flavors.

Preparation: 25 minutes
Cooking:
Total: 25 minutes

Serves:

Ingredients

  • 8ozrotini pasta
  • 1cuptomatoes,chopped
  • 1cupcucumbers,sliced
  • ¼cupsundried tomatoes,oil packed, drained
  • ½cupkalamata olives,or black olives
  • 1cupchickpeas,drained and rinsed
  • ¼cupred onion,diced
  • ½cupfeta cheese,crumbled
  • 1cupartichokes,diced and drained
  • 1tbspFresh PParsley,Fresh

For Greek Dressing:

  • 3tbspwine vinegar,red
  • cupolive oil,light, or vegetable oil
  • 1tbsplemon juice
  • 1tsphoney
  • 1tspdijon mustard
  • ½tsporegano
  • ¼tspgarlic powder
  • salt & pepper,to taste

Instructions

  1. Cook pasta according al dente according to package directions. Run under cold water to stop cooking.

  2. Combine dressing ingredients in a jar with a tight fitting lid and shake well to combine.

  3. Place all salad ingredients in a large bowl. Top with dressing and mix well.

  4. Refrigerate at least 1 hour before serving. Garnish with extra feta cheese and parsley if desired.

Nutrition

  • Calories: 343.57kcal
  • Fat: 14.01g
  • Saturated Fat: 3.02g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 8.09g
  • Polyunsaturated Fat: 1.99g
  • Carbohydrates: 44.40g
  • Fiber: 6.40g
  • Sugar: 6.43g
  • Protein: 11.74g
  • Cholesterol: 8.34mg
  • Sodium: 362.25mg
  • Calcium: 95.37mg
  • Potassium: 489.54mg
  • Iron: 2.52mg
  • Vitamin A: 23.94µg
  • Vitamin C: 9.15mg
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