How To Make Mediterranean-Inspired Chickpea Salad
Each bite of this Mediterranean-inspired chickpea salad comes with crisp veggies, tossed a in tangy and herby homemade dressing, for a richer side!
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- ¼cupolive oil
- ¼cupred wine vinegar
- 1tbspdried oregano
- 1tbspgarlic,chopped
- 15ozchickpeas,(1 can), drained
- 6ozsmall black olives,(1 can), drained
- 6ozmarinated artichoke hearts,(1 jar), drained
- 6ozroasted red peppers,(1 jar), drained, chopped
- 3ozfeta cheese,crumbled
- 1½oznon pareil capers,rinsed, drained
- 10ozdolmas grape leaves,(1 jar), drained, rinsed
Instructions
-
Whisk together the oil, vinegar, oregano, and garlic for the dressing in a small bowl until blended.
-
Mix together the chickpeas, olives, artichoke hearts, roasted red peppers, feta cheese, and capers in a large bowl. Add the dressing and toss to coat.
-
Serve with dolmas, if desired. Enjoy!
Nutrition
- Calories: 752.76kcal
- Fat: 34.54g
- Saturated Fat: 6.57g
- Trans Fat: 0.43g
- Monounsaturated Fat: 15.73g
- Polyunsaturated Fat: 5.68g
- Carbohydrates: 89.90g
- Fiber: 24.62g
- Sugar: 19.33g
- Protein: 30.94g
- Cholesterol: 18.92mg
- Sodium: 925.85mg
- Calcium: 485.05mg
- Potassium: 1071.45mg
- Iron: 10.35mg
- Vitamin A: 1077.39µg
- Vitamin C: 86.43mg
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