Mediterranean-Inspired Chickpea Salad Recipe

Mediterranean-Inspired Chickpea Salad Recipe

How To Make Mediterranean-Inspired Chickpea Salad

Each bite of this Mediterranean-inspired chickpea salad comes with crisp veggies, tossed a in tangy and herby homemade dressing, for a richer side!

Preparation: 10 minutes
Total: 10 minutes



  • ¼cupolive oil
  • ¼cupred wine vinegar
  • 1tbspdried oregano
  • 1tbspgarlic,chopped
  • 15ozchickpeas,(1 can), drained
  • 6ozsmall black olives,(1 can), drained
  • 6ozmarinated artichoke hearts,(1 jar), drained
  • 6ozroasted red peppers,(1 jar), drained, chopped
  • 3ozfeta cheese,crumbled
  • oznon pareil capers,rinsed, drained
  • 10ozdolmas grape leaves,(1 jar), drained, rinsed


  1. Whisk together the oil, vinegar, oregano, and garlic for the dressing in a small bowl until blended.

  2. Mix together the chickpeas, olives, artichoke hearts, roasted red peppers, feta cheese, and capers in a large bowl. Add the dressing and toss to coat.

  3. Serve with dolmas, if desired. Enjoy!


  • Calories: 752.76kcal
  • Fat: 34.54g
  • Saturated Fat: 6.57g
  • Trans Fat: 0.43g
  • Monounsaturated Fat: 15.73g
  • Polyunsaturated Fat: 5.68g
  • Carbohydrates: 89.90g
  • Fiber: 24.62g
  • Sugar: 19.33g
  • Protein: 30.94g
  • Cholesterol: 18.92mg
  • Sodium: 925.85mg
  • Calcium: 485.05mg
  • Potassium: 1071.45mg
  • Iron: 10.35mg
  • Vitamin A: 1077.39µg
  • Vitamin C: 86.43mg
Share your thoughts and experiences with this Mediterranean-inspired chickpea salad recipe in the Recipe Sharing forum section. Let's discuss any variations or serving suggestions you may have!

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