Marinated Chopped Salad Recipe

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Bella Mason Modified: March 22, 2022
Marinated Chopped Salad Recipe

How To Make Marinated Chopped Salad

Make your chopped salad extra flavorful by whipping up our easy-to-follow recipe! It’s loaded with fresh vegetables and a tangy red wine vinegar dressing.

Preparation: 15 minutes
Cooking:
Chill Time: 2 hours
Total: 2 hours 15 minutes

Serves:

Ingredients

  • cupsgrape tomatoes,chopped
  • 1cupcarrots,diced
  • 1cupyellow bell pepper,chopped
  • cupscucumber,chopped
  • 1cupgreen cabbage,or red cabbage, chopped
  • 1cupcauliflower,pieces
  • 1cupzucchini
  • tbspfresh dill,chopped
  • 2tbspfresh parsley

For Dressing:

  • ½cupvegetable oil
  • 3tbspred wine vinegar
  • 1tspdijon mustard
  • ½tspItalian seasoning
  • 1tspsugar
  • salt and pepper

Instructions

Dressing:

  1. Combine the vegetable oil, red wine vinegar, dijon mustard, Italian seasoning, sugar, salt, and pepper in small bowl or jar.

  2. Whisk or shake to combine.

Salad:

  1. Chop the grape tomatoes, carrots, yellow bell pepper, cucumber, cabbage, cauliflower, zucchini, dill, parsley, then place them in a large bowl.

  2. Toss the vegetables with the dressing.

  3. Refrigerate for at least 2 hours, stirring occasionally.

  4. Serve, and enjoy!

Nutrition

  • Calories: 155.80kcal
  • Fat: 14.29g
  • Saturated Fat: 0.98g
  • Trans Fat: 0.11g
  • Monounsaturated Fat: 10.12g
  • Polyunsaturated Fat: 2.48g
  • Carbohydrates: 6.92g
  • Fiber: 1.91g
  • Sugar: 3.45g
  • Protein: 1.37g
  • Sodium: 328.68mg
  • Calcium: 28.07mg
  • Potassium: 294.33mg
  • Iron: 0.63mg
  • Vitamin A: 150.02µg
  • Vitamin C: 41.75mg
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