Marinated Chopped Salad Recipe

Marinated Chopped Salad Recipe

How To Make Marinated Chopped Salad

Make your chopped salad extra flavorful by whipping up our easy-to-follow recipe! It’s loaded with fresh vegetables and a tangy red wine vinegar dressing.

Preparation: 15 minutes
Chill Time: 2 hours
Total: 2 hours 15 minutes



  • cupsgrape tomatoes,chopped
  • 1cupcarrots,diced
  • 1cupyellow bell pepper,chopped
  • cupscucumber,chopped
  • 1cupgreen cabbage,or red cabbage, chopped
  • 1cupcauliflower,pieces
  • 1cupzucchini
  • tbspfresh dill,chopped
  • 2tbspfresh parsley

For Dressing:

  • ½cupvegetable oil
  • 3tbspred wine vinegar
  • 1tspdijon mustard
  • ½tspItalian seasoning
  • 1tspsugar
  • salt and pepper



  1. Combine the vegetable oil, red wine vinegar, dijon mustard, Italian seasoning, sugar, salt, and pepper in small bowl or jar.

  2. Whisk or shake to combine.


  1. Chop the grape tomatoes, carrots, yellow bell pepper, cucumber, cabbage, cauliflower, zucchini, dill, parsley, then place them in a large bowl.

  2. Toss the vegetables with the dressing.

  3. Refrigerate for at least 2 hours, stirring occasionally.

  4. Serve, and enjoy!


  • Calories: 155.80kcal
  • Fat: 14.29g
  • Saturated Fat: 0.98g
  • Trans Fat: 0.11g
  • Monounsaturated Fat: 10.12g
  • Polyunsaturated Fat: 2.48g
  • Carbohydrates: 6.92g
  • Fiber: 1.91g
  • Sugar: 3.45g
  • Protein: 1.37g
  • Sodium: 328.68mg
  • Calcium: 28.07mg
  • Potassium: 294.33mg
  • Iron: 0.63mg
  • Vitamin A: 150.02µg
  • Vitamin C: 41.75mg
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