Name: Mango Slaw with Roasted Garlic Lime Dressing Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Cuisine: Fusion
Ingredients: 8 large garlic cloves; ¼ cup lime juice; 1 tsp ginger; 1 tsp honey; ½ tsp sea salt; ¼ cup olive oil; 1 small head savoy cabbage; 2 medium red bell peppers; 2 small red hot chilies; 2 small mangoes; ½ cup cilantro

This vibrant mango slaw with roasted garlic lime dressing is a refreshing twist on the classic slaw. The combination of savoy cabbage, red bell peppers, and mangoes creates a delightful medley of textures and flavors, highlighted by a zesty and aromatic dressing.

Photos of Mango Slaw with Roasted Garlic Lime Dressing Recipe

For this recipe, you might need to pick up a few specific ingredients from the supermarket. Savoy cabbage offers a unique texture, while mangoes provide a sweet contrast. Make sure to grab some fresh cilantro and red hot chilies for a touch of heat. Don't forget the fresh lime juice for that tangy kick.

Ingredients for Mango Slaw with Roasted Garlic Lime Dressing

Garlic cloves: Roasted to bring out a sweet, mellow flavor for the dressing.

Lime juice: Adds a bright, tangy flavor to the dressing.

Ginger: Provides a warm, spicy kick.

Honey: Balances the acidity of the lime juice with a touch of sweetness.

Sea salt: Enhances all the flavors.

Olive oil: The base of the dressing, adding richness.

Savoy cabbage: Offers a tender yet crisp texture.

Red bell peppers: Adds color and sweetness.

Red hot chilies: Provides a spicy heat.

Mangoes: Adds a delightful sweetness and juiciness.

Cilantro: Adds a fresh, herbal note.

One reader, Esteban Romano says:

The mango slaw with roasted garlic lime dressing is a delightful burst of flavors! The sweet mango pairs perfectly with the tangy lime and roasted garlic. The crunch from the cabbage and peppers adds a great texture. It's a refreshing and vibrant dish that's perfect for any occasion.

Esteban Romano

Techniques Required for Making Mango Slaw With Roasted Garlic Lime Dressing

How to roast garlic: Preheat the oven to 400 degrees F. Slice the woody ends from the garlic cloves, leaving the papery skin intact. Lay out a 10-inch square of aluminum foil, set the garlic cloves sliced-side down in the center, and drizzle with 1 tablespoon of olive oil and a pinch of sea salt. Carefully pull up the corners and crimp the top to secure the foil tightly around the garlic. Place in a small ovenproof dish and bake for 15 minutes, or until the garlic is translucent and very soft. Set the foil packet aside until the garlic is cool enough to handle. Squeeze the garlic from the papery skins and mash with a fork.

How to make dressing: In a small mixing bowl, mash the roasted garlic with a fork. With the same fork, whisk in lime juice, grated ginger, honey, and sea salt. Whisking vigorously, slowly drizzle in olive oil until the dressing is well combined.

How to prepare vegetables: Toss the shredded cabbage, sliced bell peppers, and chopped chilies with the dressing in a large mixing bowl. Fold in the mango slices and cilantro. Taste and adjust seasoning with a pinch more salt or a squeeze of lime, if needed.

How To Make Mango Slaw with Roasted Garlic Lime Dressing

Enjoy a bite of this vibrant mango slaw with savoy cabbage, chilies, and bell peppers, drizzled with a tangy garlic-lime dressing, for a tasty side!

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

8large garlic cloves,minced
¼cuplime juice,freshly squeezed
1tspginger,grated
1tsphoney
½tspsea salt,plus 1 pinch
¼cupolive oil,plus 1 tbsp
1small head savoy cabbage,cored, cut into thin ribbons
2medium red bell peppers,cored, seeded, thinly sliced
2small red hot chilies,or green hot chilies, stemmed, seeded, thinly sliced
2small mangoes,peeled, sliced into thin strips
½cupcilantro,chopped

Equipments

1 sheet of Reynolds Wrap®

Instructions

Preheat the oven to 400 degrees F.
Slice the woody ends from the garlic cloves, leaving papery skin intact.
Lay out a 10-inch square aluminum foil, set the garlic cloves sliced-side down in the center and drizzle with 1 tablespoon of olive oil and a pinch of sea salt. Carefully pull up corners and crimp the top to secure foil tightly around garlic.
Place in a small ovenproof dish and bake 15 minutes, or until garlic is translucent and very soft.
Set foil packet aside until garlic is cool enough to handle.
Squeeze the garlic from papery skins and mash with a fork in a small mixing bowl. With the same fork, whisk in lime juice, grated ginger, honey and sea salt. Whisking vigorously, slowly drizzle in olive oil.
Toss the cabbage, bell peppers and chilies with dressing in a large mixing bowl. Fold in the mango slices and cilantro. Taste and add a pinch more salt or a squeeze of lime, if needed.
Serve and enjoy.

Nutrition

Calories: 127.34kcal
Fat: 7.15g
Saturated Fat: 1.01g
Monounsaturated Fat: 5.02g
Polyunsaturated Fat: 0.81g
Carbohydrates: 16.23g
Fiber: 2.59g
Sugar: 11.67g
Protein: 1.71g
Sodium: 287.14mg
Calcium: 27.87mg
Potassium: 275.19mg
Iron: 0.53mg
Vitamin A: 175.53µg
Vitamin C: 80.45mg

Technique Tip for Making Mango Slaw With Roasted Garlic Lime Dressing

Roasting garlic in its papery skin helps to mellow its flavor and brings out a sweet, caramelized quality. When making the dressing, ensure to whisk the olive oil in slowly to create a smooth emulsion, which will help the dressing cling better to the slaw.

Time-Saving Tips for Preparing Mango Slaw

Roast garlic in advance: Roast the garlic ahead of time and store it in the fridge to save time on the day you make the slaw.

Pre-chop vegetables: Chop the cabbage, bell peppers, and chilies the night before and store them in airtight containers.

Use a food processor: Use a food processor to quickly shred the cabbage and mince the ginger.

Buy pre-cut mango: Purchase pre-cut mango from the store to avoid peeling and slicing.

Make dressing ahead: Prepare the dressing a day in advance and store it in the fridge.

Substitute Ingredients For Mango Slaw with Roasted Garlic Lime Dressing Recipe

garlic cloves - Substitute with shallots: Shallots provide a milder, sweeter flavor that can complement the dressing without overpowering it.
lime juice - Substitute with lemon juice: Lemon juice offers a similar acidity and brightness, making it a suitable replacement.
ginger - Substitute with galangal: Galangal has a similar spicy and aromatic profile, though slightly more citrusy.
honey - Substitute with agave syrup: Agave syrup provides a similar sweetness and viscosity, making it a good alternative for honey.
sea salt - Substitute with kosher salt: Kosher salt has a similar texture and flavor, making it an easy swap.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and similar health benefits, making it a good substitute.
savoy cabbage - Substitute with napa cabbage: Napa cabbage has a similar texture and mild flavor, making it a suitable replacement.
red bell peppers - Substitute with yellow bell peppers: Yellow bell peppers offer a similar sweetness and crunch, making them an easy swap.
red hot chilies - Substitute with jalapeños: Jalapeños provide a similar heat level and can be easily found in most markets.
mangoes - Substitute with pineapple: Pineapple offers a similar tropical sweetness and juicy texture, making it a good alternative.
cilantro - Substitute with parsley: Parsley provides a fresh, slightly peppery flavor that can replace cilantro in the slaw.

Best Way to Present Mango Slaw With Roasted Garlic Lime Dressing

Use a pristine white plate: Select a large, pristine white plate to make the vibrant colors of the mango slaw pop. The neutral background will highlight the dish's freshness and vibrancy.
Create a base layer: Start by placing a generous but neat mound of the savoy cabbage mixture in the center of the plate. This will act as the base for the rest of the ingredients.
Arrange the bell peppers and chilies: Artfully arrange thin strips of red bell peppers and finely sliced red hot chilies around the cabbage. This adds a burst of color and a hint of heat.
Add mango slices: Fan out thin slices of mango on top of the cabbage mixture. The sweet and juicy mango will add a delightful contrast to the crunchy vegetables.
Drizzle the dressing: Using a small spoon, drizzle the roasted garlic lime dressing over the entire dish. Ensure that each component gets a touch of the flavorful dressing.
Garnish with cilantro: Finish with a sprinkle of freshly chopped cilantro on top. This adds a fresh, herbaceous note and a pop of green color.
Add a lime wedge: Place a small lime wedge on the side of the plate. This not only adds a decorative element but also allows diners to add an extra squeeze of lime if they desire.
Use microgreens for finesse: Add a few sprigs of microgreens around the plate for an elegant touch. This adds height and a refined look to the presentation.
Serve immediately: Ensure the mango slaw is served immediately to maintain its crispness and freshness. The vibrant colors and fresh ingredients should be enjoyed at their peak.

Essential Tools for Making Mango Slaw

Oven: Used to roast the garlic cloves until they are soft and translucent.
Aluminum foil: Wraps the garlic cloves to create a sealed packet for roasting.
Small ovenproof dish: Holds the aluminum foil packet with garlic cloves while roasting in the oven.
Knife: Slices the woody ends off the garlic cloves and can be used for other slicing tasks.
Cutting board: Provides a safe surface for slicing garlic, cabbage, bell peppers, chilies, and mangoes.
Small mixing bowl: Used to mash the roasted garlic and mix the dressing ingredients.
Fork: Mashes the roasted garlic and helps whisk the dressing ingredients together.
Whisk: Whisks the dressing ingredients to combine them thoroughly.
Large mixing bowl: Tosses the cabbage, bell peppers, chilies, mango slices, and cilantro with the dressing.
Measuring cups: Measures the lime juice and olive oil accurately.
Measuring spoons: Measures the ginger, honey, and sea salt accurately.
Tongs: Tosses the slaw ingredients with the dressing in the large mixing bowl.
Serving bowl: Presents the finished mango slaw for serving.

How To Store and Freeze Mango Slaw

To store the mango slaw in the refrigerator, place it in an airtight container or cover the bowl tightly with plastic wrap. It will keep well for up to 3-4 days in the fridge. The flavors will meld and intensify over time, making it even more delicious.
If you want to freeze the slaw, it's best to do so before adding the dressing. Place the undressed cabbage, bell peppers, and chilies in a freezer-safe container or resealable plastic bag. Squeeze out as much air as possible before sealing. The slaw mix can be frozen for up to 2 months.
When ready to use the frozen slaw mix, thaw it in the refrigerator overnight. Once thawed, drain any excess liquid, and then toss the slaw with the prepared roasted garlic lime dressing, mango slices, and cilantro.
It's not recommended to freeze the slaw with the dressing, as the texture of the vegetables may become soft and watery upon thawing. The mangoes and cilantro are also best added fresh after thawing for optimal taste and texture.
If you have leftover roasted garlic lime dressing, you can store it separately in an airtight container in the refrigerator for up to 5 days. Give it a good whisk or shake before using it again.

Random Fact About Mango Slaw With Roasted Garlic Lime Dressing

A unique aspect of this mango slaw recipe is the use of roasted garlic in the dressing. Roasting the garlic enhances its sweetness and mellows its pungency, creating a rich and flavorful base for the lime juice and ginger.

Is This Mango Slaw Recipe Economical for Home Cooking?

The mango slaw with roasted garlic lime dressing is quite cost-effective. The primary ingredients like savoy cabbage, red bell peppers, and mangoes are generally affordable and widely available. The use of basic pantry staples such as olive oil, lime juice, and garlic further enhances its budget-friendliness. For a household of 4, the approximate cost would be around $12-$15. Overall Verdict: 8/10.

Is This Slaw Recipe Healthy or Unhealthy?

The mango slaw with roasted garlic lime dressing is a nutritious and flavorful dish that offers several health benefits:

The savoy cabbage is rich in vitamins K and C, which support bone health and immune function
Red bell peppers are an excellent source of vitamin C and antioxidants, promoting overall well-being
Mangoes provide a good amount of dietary fiber, vitamin C, and vitamin A, contributing to digestive health and skin health
Garlic has anti-inflammatory and antimicrobial properties, potentially boosting the immune system
The use of olive oil provides healthy monounsaturated fats, which are beneficial for heart health

However, there are a few aspects that could be improved to make the recipe even healthier:

Reduce the amount of olive oil used in the dressing to lower the overall calorie content
Consider using a low-sodium salt alternative to decrease the dish's sodium content
Add more variety of vegetables, such as carrots or cucumbers, to increase the nutrient diversity

To further enhance the nutritional value of the mango slaw, you could:

Include a lean protein source, such as grilled chicken or tofu, to make it a more balanced meal
Sprinkle some chopped nuts or seeds on top for added healthy fats and a crunchy texture
Use whole grain or gluten-free alternatives for any accompanying carbs, such as quinoa or brown rice, to increase the fiber content

By incorporating these suggestions, the mango slaw can become an even more well-rounded and nourishing dish that satisfies both taste buds and nutritional needs.

Editor's Thoughts on This Mango Slaw Recipe

This mango slaw with roasted garlic lime dressing is a vibrant and refreshing dish, perfect for summer gatherings. The roasted garlic adds a deep, mellow flavor that complements the zesty lime and sweet mango. The combination of crunchy savoy cabbage, crisp bell peppers, and spicy chilies creates a delightful texture contrast. The honey balances the acidity, while the cilantro adds a fresh, herbaceous note. Overall, it's a well-rounded, flavorful slaw that can stand alone or pair beautifully with grilled meats or seafood.

Enhance Your Mango Slaw with Roasted Garlic Lime Dressing Recipe with These Unique Side Dishes:

Grilled Shrimp Skewers: Imagine the smoky, charred flavors of grilled shrimp perfectly complementing the zesty mango slaw. The succulent shrimp adds a delightful contrast, making each bite a tropical escape.

Coconut Rice: Picture a bowl of fragrant coconut rice, its creamy texture and subtle sweetness harmonizing beautifully with the tangy lime dressing. This side dish brings a touch of the islands to your plate.

Black Bean Soup: Envision a hearty black bean soup, rich and savory, providing a comforting backdrop to the fresh and vibrant mango slaw. The earthy flavors of the beans create a satisfying balance.

Pineapple Salsa: Think of a refreshing pineapple salsa, bursting with juicy pineapple, red onions, and a hint of jalapeño. This side dish adds a sweet and spicy kick that elevates the entire meal.

Avocado Lime Cheesecake: Visualize a creamy avocado lime cheesecake, its smooth texture and tangy flavor providing a delightful end to your meal. The avocado and lime create a unique dessert experience that pairs wonderfully with the mango slaw.

Alternative Recipes Similar to This Mango Slaw

Grilled Pineapple and Jicama Salad: Imagine the smoky sweetness of grilled pineapple mingling with the crisp texture of jicama. Toss in some red onions, cilantro, and a zesty lime vinaigrette for a refreshing and vibrant salad. Perfect for a summer barbecue or a light lunch.

Spicy Thai Peanut Slaw: This Thai-inspired slaw combines crunchy cabbage, carrots, and bell peppers with a creamy, spicy peanut dressing. Garnish with crushed peanuts and fresh cilantro for a dish that's bursting with flavor and texture.

Papaya and Cucumber Salad: A refreshing mix of ripe papaya and crisp cucumber, this salad is elevated with a tangy lime dressing and a hint of chili. Add some mint leaves and red onion for a delightful burst of freshness in every bite.

Avocado and Grapefruit Salad: Creamy avocado pairs beautifully with the tartness of grapefruit in this elegant salad. Toss with mixed greens and a light citrus vinaigrette for a dish that's both refreshing and satisfying. Top with toasted almonds for a bit of crunch.

Carrot and Apple Slaw: Shredded carrots and apples come together in a sweet and tangy yogurt-based dressing. Add some raisins and walnuts for extra texture and flavor. This slaw is perfect as a side dish or a light snack.

Why trust this Mango Slaw with Roasted Garlic Lime Dressing Recipe:

This recipe combines the vibrant flavors of mango and savoy cabbage with a zesty roasted garlic lime dressing. The roasted garlic adds a rich, mellow depth, while the lime juice and ginger bring a refreshing zing. The honey balances the tartness, and the cilantro adds a fresh, herbaceous note. This dish is not only delicious but also packed with nutrients, making it a trustworthy choice for a healthy and flavorful meal.

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FAQ:

Can I use a different type of cabbage instead of savoy cabbage?

Yes, you can use green or Napa cabbage if you prefer. They will still give you a nice crunch and blend well with the other ingredients.

How spicy are the small red hot chilies?

The small red hot chilies can be quite spicy. If you're sensitive to heat, you might want to use less or substitute with a milder chili pepper.

Can I make the dressing ahead of time?

Absolutely! You can make the roasted garlic lime dressing a day or two in advance. Just store it in the fridge and give it a good whisk before using.

What can I use if I don't have fresh mangoes?

If fresh mangoes aren't available, you can use frozen mango chunks. Just make sure to thaw them and pat them dry before adding to the slaw.

How long will the mango slaw stay fresh?

The mango slaw is best enjoyed fresh, but it can be stored in the fridge for up to 2 days. Keep it in an airtight container to maintain its crunchiness.