Mango Slaw with Roasted Garlic Lime Dressing Recipe

Mango Slaw with Roasted Garlic Lime Dressing Recipe

How To Make Mango Slaw with Roasted Garlic Lime Dressing

Enjoy a bite of this vibrant mango slaw with savoy cabbage, chilies, and bell peppers, drizzled with a tangy garlic-lime dressing, for a tasty side!

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • 8large garlic cloves,minced
  • ¼cuplime juice,freshly squeezed
  • 1tspginger,grated
  • 1tsphoney
  • ½tspsea salt,plus 1 pinch
  • ¼cupolive oil,plus 1 tbsp
  • 1small head savoy cabbage,cored, cut into thin ribbons
  • 2medium red bell peppers,cored, seeded, thinly sliced
  • 2small red hot chilies,or green hot chilies, stemmed, seeded, thinly sliced
  • 2small mangoes,peeled, sliced into thin strips
  • ½cupcilantro,chopped

Equipments

  • 1 sheet of Reynolds Wrap®

Instructions

  1. Preheat the oven to 400 degrees F.

  2. Slice the woody ends from the garlic cloves, leaving papery skin intact.

  3. Lay out a 10-inch square aluminum foil, set the garlic cloves sliced-side down in the center and drizzle with 1 tablespoon of olive oil and a pinch of sea salt. Carefully pull up corners and crimp the top to secure foil tightly around garlic.

  4. Place in a small ovenproof dish and bake 15 minutes, or until garlic is translucent and very soft.

  5. Set foil packet aside until garlic is cool enough to handle.

  6. Squeeze the garlic from papery skins and mash with a fork in a small mixing bowl. With the same fork, whisk in lime juice, grated ginger, honey and sea salt. Whisking vigorously, slowly drizzle in olive oil.

  7. Toss the cabbage, bell peppers and chilies with dressing in a large mixing bowl. Fold in the mango slices and cilantro. Taste and add a pinch more salt or a squeeze of lime, if needed.

  8. Serve and enjoy.

Nutrition

  • Calories: 127.34kcal
  • Fat: 7.15g
  • Saturated Fat: 1.01g
  • Monounsaturated Fat: 5.02g
  • Polyunsaturated Fat: 0.81g
  • Carbohydrates: 16.23g
  • Fiber: 2.59g
  • Sugar: 11.67g
  • Protein: 1.71g
  • Sodium: 287.14mg
  • Calcium: 27.87mg
  • Potassium: 275.19mg
  • Iron: 0.53mg
  • Vitamin A: 175.53µg
  • Vitamin C: 80.45mg
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