How To Make Mango Berry Fruit Salad
With its light and sweet flavors, this fruit salad is sure to brighten up summer days even more! Enjoy a medley tart berries and sweet mangoes in one plate.
Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:
Ingredients
- 2mangos,peeled, seeded, diced
- 1cupraspberry vinaigrette salad dressing,(reduced fat)
- 8cupsmixed salad greens,torn
- ¼cupcilantro,chopped
- ¼cupred onion,sliced
- ½cupfresh raspberries
- ½cupfresh blackberries
- ½cupfresh strawberries,halved
- ½cupfresh blueberries
- ½cuphazelnuts,toasted
- 4ozparmesan cheese,freshly grated
Instructions
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Place 1 mango and the raspberry vinaigrette dressing in a blender, and blend until liquefied.
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In a bowl, toss the remaining mango, salad greens, cilantro, and onion. Drizzle with the dressing mixture.
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Top each serving with equal amounts of raspberries, blackberries, strawberries, blueberries, and hazelnuts. Sprinkle with Parmesan cheese.
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Serve and enjoy!
Nutrition
- Calories: 430.61kcal
- Fat: 33.30g
- Saturated Fat: 7.52g
- Monounsaturated Fat: 12.91g
- Polyunsaturated Fat: 11.27g
- Carbohydrates: 27.47g
- Fiber: 5.49g
- Sugar: 20.53g
- Protein: 10.56g
- Cholesterol: 12.85mg
- Sodium: 276.08mg
- Calcium: 276.99mg
- Potassium: 455.50mg
- Iron: 1.53mg
- Vitamin A: 281.58µg
- Vitamin C: 60.42mg
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