Mango Berry Fruit Salad Recipe

Mango Berry Fruit Salad Recipe

How To Make Mango Berry Fruit Salad

With its light and sweet flavors, this fruit salad is sure to brighten up summer days even more! Enjoy a medley tart berries and sweet mangoes in one plate.

Preparation: 15 minutes
Cooking:
Total: 15 minutes

Serves:

Ingredients

  • 2mangos,peeled, seeded, diced
  • 1cupraspberry vinaigrette salad dressing,(reduced fat)
  • 8cupsmixed salad greens,torn
  • ¼cupcilantro,chopped
  • ¼cupred onion,sliced
  • ½cupfresh raspberries
  • ½cupfresh blackberries
  • ½cupfresh strawberries,halved
  • ½cupfresh blueberries
  • ½cuphazelnuts,toasted
  • 4ozparmesan cheese,freshly grated

Instructions

  1. Place 1 mango and the raspberry vinaigrette dressing in a blender, and blend until liquefied.

  2. In a bowl, toss the remaining mango, salad greens, cilantro, and onion. Drizzle with the dressing mixture.

  3. Top each serving with equal amounts of raspberries, blackberries, strawberries, blueberries, and hazelnuts. Sprinkle with Parmesan cheese.

  4. Serve and enjoy!

Nutrition

  • Calories: 430.61kcal
  • Fat: 33.30g
  • Saturated Fat: 7.52g
  • Monounsaturated Fat: 12.91g
  • Polyunsaturated Fat: 11.27g
  • Carbohydrates: 27.47g
  • Fiber: 5.49g
  • Sugar: 20.53g
  • Protein: 10.56g
  • Cholesterol: 12.85mg
  • Sodium: 276.08mg
  • Calcium: 276.99mg
  • Potassium: 455.50mg
  • Iron: 1.53mg
  • Vitamin A: 281.58µg
  • Vitamin C: 60.42mg
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