How To Make Lobster Asparagus Chopped Salad
This delicious asparagus chopped salad offers a twist as it’s served with lobster, tossed with asparagus and tomatoes, then drizzled with lemon dressing!
Preparation: 10 minutes
Cooking: 5 minutes
Total: 15 minutes
Serves:
Ingredients
- 8ozfresh cooked lobster,(from 2 to 1¼ lb lobsters), chopped
- 3½cupsasparagus,chopped
- 4tspextra-virgin olive oil
- 2tbspfresh lemon juice
- ¼tspkosher salt
- black pepper,to taste
- ½cupcherry tomatoes,quartered
- 2tbspred onion,diced
- 1basil leaf,chopped
Instructions
-
Bring a medium pot of water to a boil, add the asparagus and cook for about 2 to 3 minutes, until tender yet firm
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Drain and run under cold water to stop from cooking further. Set aside.
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In a small bowl combine the oil, lemon juice, salt, and pepper.
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In a large bowl combine the asparagus, lobster, tomatoes, red onion, basil, and dressing.
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Divide equally in 2 bowls and eat right away.
Nutrition
- Calories: 232.28kcal
- Fat: 10.31g
- Saturated Fat: 1.58g
- Trans Fat: 0.01g
- Monounsaturated Fat: 6.84g
- Polyunsaturated Fat: 1.45g
- Carbohydrates: 13.61g
- Fiber: 5.99g
- Sugar: 6.38g
- Protein: 24.58g
- Cholesterol: 144.02mg
- Sodium: 722.72mg
- Calcium: 165.47mg
- Potassium: 852.37mg
- Iron: 5.65mg
- Vitamin A: 109.62µg
- Vitamin C: 25.81mg
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