Name: Lobster Asparagus Chopped Salad Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 8 oz fresh cooked lobster; 3½ cups asparagus; 4 tsp extra-virgin olive oil; 2 tbsp Fresh Lemon Juice; ¼ tsp kosher salt; black pepper; ½ cup cherry tomatoes; 2 tbsp red onion; 1 basil leaf

Dive into a fresh and vibrant meal with this lobster asparagus chopped salad. This delightful dish combines the sweetness of lobster with the crispness of asparagus and a zesty lemon dressing, making it perfect for any occasion from a light lunch to an elegant starter.

Photos of Lobster Asparagus Chopped Salad Recipe

If you're planning to make this recipe, you might need to pick up some fresh lobster and asparagus from your local supermarket. Lobster can usually be found at the seafood counter, while asparagus is typically located in the produce section. Make sure to also grab some cherry tomatoes, red onion, and a basil leaf if these aren’t already in your pantry.

Ingredients For Lobster Asparagus Chopped Salad

Lobster: A luxurious seafood that adds a sweet, tender flavor to the salad.

Asparagus: Provides a crisp texture and a fresh, slightly earthy flavor.

Olive oil: A staple in dressings, it adds a smooth, fruity note.

Lemon juice: Brings a bright, tangy element to the dressing.

Kosher salt: Enhances the flavors of the other ingredients.

Black pepper: Adds a touch of heat and depth to the dressing.

Cherry tomatoes: Sweet and juicy, they add color and a burst of flavor.

Red onion: Provides a sharp, slightly sweet taste with a bit of crunch.

Basil: Adds a fragrant, peppery note to the salad.

One reader, Catherin Butts says:

This lobster asparagus chopped salad is a delightful mix of fresh flavors. The tender lobster pairs perfectly with crisp asparagus and juicy cherry tomatoes. The lemon dressing adds a refreshing zing. A simple yet elegant dish that's perfect for any occasion!

Catherin Butts

Techniques Required for Making This Salad Recipe

How to cook asparagus: Bring a medium pot of water to a boil, add the asparagus, and cook for about 2 to 3 minutes until tender yet firm. Drain and run under cold water to stop further cooking.

How to make dressing: In a small bowl, combine the oil, lemon juice, salt, and pepper.

How to combine ingredients: In a large bowl, combine the asparagus, lobster, tomatoes, red onion, basil, and dressing. Divide equally into 2 bowls and eat right away.

How To Make Lobster Asparagus Chopped Salad

This delicious asparagus chopped salad offers a twist as it’s served with lobster, tossed with asparagus and tomatoes, then drizzled with lemon dressing!

Preparation: 10 minutes

Cooking: 5 minutes

Total: 15 minutes

Serves:

Ingredients

8ozfresh cooked lobster,(from 2 to 1¼ lb lobsters), chopped
3½cupsasparagus,chopped
4tspextra-virgin olive oil
2tbspfresh lemon juice
¼tspkosher salt
black pepper,to taste
½cupcherry tomatoes,quartered
2tbspred onion,diced
1basil leaf,chopped

Instructions

Bring a medium pot of water to a boil, add the asparagus and cook for about 2 to 3 minutes, until tender yet firm
Drain and run under cold water to stop from cooking further. Set aside.
In a small bowl combine the oil, lemon juice, salt, and pepper.
In a large bowl combine the asparagus, lobster, tomatoes, red onion, basil, and dressing.
Divide equally in 2 bowls and eat right away.

Nutrition

Calories: 232.28kcal
Fat: 10.31g
Saturated Fat: 1.58g
Trans Fat: 0.01g
Monounsaturated Fat: 6.84g
Polyunsaturated Fat: 1.45g
Carbohydrates: 13.61g
Fiber: 5.99g
Sugar: 6.38g
Protein: 24.58g
Cholesterol: 144.02mg
Sodium: 722.72mg
Calcium: 165.47mg
Potassium: 852.37mg
Iron: 5.65mg
Vitamin A: 109.62µg
Vitamin C: 25.81mg

Crucial Technique Tips for Perfecting This Salad Recipe

To ensure your asparagus retains its vibrant green color and crisp texture, immediately plunge it into an ice bath after boiling. This process, known as shocking, halts the cooking process and preserves the vegetable's freshness.

Time-Saving Tips for Preparing Lobster Asparagus Chopped Salad

Pre-cook the lobster: Buy fresh cooked lobster from the store to save time on preparation.

Blanch the asparagus: Cook the asparagus in advance and store it in the fridge to quickly assemble the salad later.

Use pre-cut vegetables: Purchase pre-cut cherry tomatoes and red onion to reduce chopping time.

Make the dressing ahead: Mix the olive oil, lemon juice, salt, and pepper in advance and store it in a jar for quick use.

Batch prep: Prepare all ingredients in bulk and store them separately to quickly assemble multiple salads throughout the week.

Substitute Ingredients For Lobster Asparagus Chopped Salad Recipe

fresh cooked lobster - Substitute with shrimp: Shrimp has a similar texture and flavor profile, making it a suitable alternative to lobster.
asparagus - Substitute with green beans: Green beans provide a similar crunch and can be cooked in a similar manner to asparagus.
extra-virgin olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor that works well in salads.
fresh lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and citrus flavor, making it a good replacement for lemon juice.
kosher salt - Substitute with sea salt: Sea salt has a similar texture and flavor, making it a suitable substitute for kosher salt.
black pepper - Substitute with white pepper: White pepper provides a similar spiciness and can be used in the same quantity as black pepper.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and size, making them a good alternative to cherry tomatoes.
red onion - Substitute with shallots: Shallots offer a milder flavor and can be used in the same way as red onions in salads.
basil leaf - Substitute with mint leaf: Mint leaves provide a fresh and aromatic flavor similar to basil, making them a suitable replacement.

How to Beautifully Present This Lobster and Asparagus Salad

Use a large white plate: Choose a pristine, large white plate to allow the vibrant colors of the lobster and asparagus to pop against the clean background.
Arrange asparagus spears artistically: Lay the asparagus spears in a fan shape or a circular pattern on the plate to create a visually appealing base.
Place lobster chunks strategically: Position the chunks of lobster atop the asparagus in a way that showcases their succulent texture and rich color.
Add cherry tomatoes for color contrast: Scatter cherry tomatoes around the plate, ensuring they are evenly spaced to add pops of red and enhance the visual appeal.
Finely dice red onion for garnish: Sprinkle finely diced red onion over the salad to add a touch of sharpness and a burst of color.
Drizzle dressing elegantly: Use a small spoon or a squeeze bottle to drizzle the olive oil and lemon juice dressing over the salad in a delicate, controlled manner.
Garnish with fresh basil leaf: Place a single, perfectly fresh basil leaf on top of the salad as a final touch, adding a hint of green and a fragrant aroma.
Use microgreens for sophistication: Add a small handful of microgreens around the edges of the plate to elevate the dish's presentation and add a touch of elegance.
Serve immediately: Ensure the salad is served right away to maintain the freshness and crispness of the asparagus and the succulence of the lobster.

Essential Tools for Making Lobster Asparagus Chopped Salad

Medium pot: Used to boil water for cooking the asparagus until tender yet firm.
Colander: Utilized to drain the cooked asparagus and run it under cold water to stop further cooking.
Small bowl: Needed to combine the olive oil, lemon juice, salt, and pepper for the dressing.
Large bowl: Used to mix together the asparagus, lobster, cherry tomatoes, red onion, basil, and dressing.
Measuring spoons: Essential for accurately measuring the olive oil, lemon juice, and kosher salt.
Chef's knife: Required for chopping the red onion and slicing the cherry tomatoes.
Cutting board: Provides a safe surface for chopping and slicing ingredients.
Tongs: Handy for mixing the salad ingredients together without damaging them.
Serving bowls: Used to divide the salad equally for serving.

Storing and Freezing Instructions for Lobster Asparagus Chopped Salad

To store leftover lobster asparagus chopped salad, place it in an airtight container and refrigerate for up to 2 days. The asparagus and lobster may lose some of their crispness, but the flavors will meld together nicely.
If you want to prepare the salad in advance, you can blanch the asparagus and store it in the refrigerator for up to 2 days before assembling the salad. Keep the cooked lobster separate until ready to serve.
It's not recommended to freeze this salad, as the texture of the asparagus and lobster will become mushy and unappetizing once thawed. The cherry tomatoes and red onion will also lose their crisp texture and become watery.
If you have leftover cooked lobster, you can freeze it separately for up to 2 months. Wrap it tightly in plastic wrap or place it in an airtight container before freezing. Thaw the lobster in the refrigerator overnight before using it in the salad.
To maintain the best texture and flavor, it's best to enjoy this lobster asparagus chopped salad fresh, shortly after preparing it. The delicate ingredients are best appreciated when served immediately.

Fascinating Facts About Lobster Asparagus Chopped Salad

A fun fact about this lobster asparagus chopped salad recipe is that asparagus is a natural diuretic, which can help reduce bloating and flush out excess fluids from your body. This makes the salad not only delicious but also beneficial for your health.

Is Making Lobster Asparagus Chopped Salad at Home Cost-Effective?

When evaluating the cost-effectiveness of this lobster asparagus chopped salad recipe, it's important to consider the premium nature of lobster. Fresh lobster can be quite expensive, averaging around $20-$25 per pound. The other ingredients like asparagus, cherry tomatoes, and red onion are relatively affordable. For a household of 4, the approximate cost would be around $60-$70. Given the luxurious nature of lobster, this recipe scores a 6/10 in cost-effectiveness.

Is This Salad Recipe Healthy or Unhealthy?

This lobster asparagus chopped salad recipe is a healthy and nutritious dish. Here's why:

Lobster is an excellent source of lean protein, which is essential for building and repairing tissues in the body
Asparagus is a nutrient-dense vegetable, packed with vitamins A, C, E, and K, as well as folate and fiber
Cherry tomatoes provide additional vitamins and minerals, such as vitamin C and potassium
The use of extra-virgin olive oil adds healthy monounsaturated fats, which can help reduce inflammation and improve heart health
Lemon juice adds a burst of vitamin C and helps to enhance the absorption of iron from the asparagus
The recipe uses minimal added salt and no added sugars, making it a low-sodium and low-sugar option

To make this salad even healthier, consider the following suggestions:

Increase the amount of asparagus to boost the fiber and nutrient content of the dish
Add additional non-starchy vegetables, such as cucumber, bell peppers, or mixed greens, to increase the volume and variety of the salad without significantly increasing the calorie count
Use a light hand when adding the olive oil, or consider using a lower-calorie alternative like lemon juice or vinegar as the primary dressing component
Incorporate additional fresh herbs, like parsley or cilantro, to add flavor and antioxidants without the need for excessive salt or oil
Consider using a whole grain, such as quinoa or farro, as a base for the salad to increase the fiber and complex carbohydrate content, which can help with satiety and blood sugar control

Editor's Opinion on This Delightful Lobster and Asparagus Salad

This lobster asparagus chopped salad is a delightful blend of fresh, vibrant ingredients. The tender lobster pairs beautifully with the crisp asparagus and juicy cherry tomatoes, creating a harmonious balance of flavors and textures. The lemon juice and olive oil dressing adds a refreshing tang, while the red onion and basil provide aromatic depth. It's a light yet satisfying dish, perfect for a sophisticated lunch or a starter at a dinner party. The simplicity of the preparation allows the quality of the ingredients to shine, making it a standout recipe for any seafood lover.

Enhance Your Lobster Asparagus Chopped Salad Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Imagine the creamy goodness of potatoes infused with the rich, aromatic flavor of roasted garlic. This side dish will provide a comforting contrast to the fresh, vibrant flavors of the lobster asparagus chopped salad.

Grilled Corn on the Cob: Sweet, juicy corn grilled to perfection and brushed with a hint of butter and herbs. This side dish adds a smoky, summery touch that complements the light and refreshing salad.

Butternut Squash Soup: A velvety soup made from roasted butternut squash, spiced with a hint of nutmeg and cinnamon. This warm and comforting dish pairs beautifully with the crisp, cool salad.

Citrus Quinoa Salad: A zesty quinoa salad bursting with the flavors of citrus fruits, mint, and a touch of honey. This side dish adds a refreshing and tangy element that enhances the overall dining experience.

Berry Parfait: Layers of fresh berries, creamy yogurt, and crunchy granola. This delightful dessert provides a sweet and satisfying end to your meal, balancing the savory notes of the lobster asparagus chopped salad.

Similar Salad Recipes to Try Instead of Lobster Asparagus Chopped Salad

Grilled Shrimp And Avocado Salad: Imagine the smoky flavor of grilled shrimp paired with creamy avocado. Toss in some mixed greens, cherry tomatoes, and a zesty lime dressing to create a refreshing and satisfying main course.

Chicken And Asparagus Stir-Fry: This quick and easy stir-fry features tender chicken breast and crisp asparagus in a savory garlic sauce. Serve it over a bed of steamed rice for a complete meal that's both healthy and delicious.

Salmon And Quinoa Bowl: A nutritious bowl filled with grilled salmon, quinoa, and a medley of roasted vegetables. Drizzle with a tangy lemon-tahini dressing for a burst of flavor in every bite.

Caprese Stuffed Chicken: Juicy chicken breasts stuffed with fresh mozzarella, tomatoes, and basil. Bake until golden and serve with a side of roasted asparagus for a delightful Italian-inspired meal.

Vegetable And Goat Cheese Tart: A flaky pastry crust filled with a creamy goat cheese mixture and topped with an array of seasonal vegetables. Perfect for a light dinner or a fancy brunch.

Perfect Appetizer and Dessert Pairings for Lobster Asparagus Chopped Salad

Appetizers:

Stuffed Mushrooms: Stuffed Mushrooms are a delightful way to start any meal. Imagine portobello mushrooms filled with a savory mixture of cream cheese, garlic, and herbs. The mushrooms are then baked until golden brown, creating a crispy exterior that gives way to a creamy, flavorful filling. A sprinkle of parmesan on top adds a touch of elegance and a burst of umami. Serve these warm, and watch them disappear in no time.

Bruschetta: Bruschetta is a classic appetizer that never fails to impress. Start with slices of toasted baguette brushed with olive oil. Top each slice with a vibrant mixture of diced tomatoes, fresh basil, and minced garlic. A drizzle of balsamic glaze and a sprinkle of sea salt elevate the flavors to new heights. This simple yet sophisticated dish is perfect for any gathering, offering a burst of freshness in every bite.

Desserts:

Chocolate Lava Cake: Imagine ending your meal with a molten masterpiece. This decadent treat features a rich, gooey center that oozes out as you cut into it. The warm chocolate pairs perfectly with a scoop of vanilla ice cream, creating a contrast of temperatures that is simply irresistible. Garnish with a sprinkle of powdered sugar and a few fresh berries for a touch of elegance.

Lemon Meringue Pie: For a refreshing finish, consider a zesty creation. This classic dessert combines a tangy lemon filling with a light, fluffy meringue. The crisp crust adds a delightful textural contrast. Serve chilled, and let the bright citrus flavors cleanse your palate. A twist of lemon zest on top adds a sophisticated touch.

Why trust this Lobster Asparagus Chopped Salad Recipe:

This lobster asparagus chopped salad recipe is a delightful blend of fresh, high-quality ingredients. The lobster adds a luxurious touch, while the asparagus provides a crisp, tender bite. The lemon juice and extra-virgin olive oil dressing enhances the natural flavors, making each bite refreshing and satisfying. Perfect for a light lunch or a sophisticated starter, this salad is both nutritious and delicious. Trust in the simplicity and elegance of this recipe to impress your guests and elevate your dining experience.

Share your thoughts on the Lobster Asparagus Chopped Salad Recipe in the Recipe Sharing forum section. Join the conversation and let us know if you've tried this recipe or have any tips to make it even better!

FAQ:

Can I use frozen lobster instead of fresh cooked lobster?

Yes, you can use frozen lobster. Just make sure to thaw it properly before adding it to the salad.

How do I know when the asparagus is done cooking?

The asparagus should be tender yet firm, which usually takes about 2 to 3 minutes of boiling. You can test it by piercing it with a fork; it should be tender but still have a bit of a bite.

Can I prepare this salad in advance?

You can prepare the components in advance, but I recommend combining everything and adding the dressing just before serving to keep it fresh and crisp.

What can I use as a substitute for cherry tomatoes?

You can use grape tomatoes or even diced regular tomatoes if you prefer. Just make sure they are ripe and flavorful.

Is there a way to make this salad more filling?

You can add some cooked quinoa, farro, or even a handful of mixed greens to make the salad more substantial.