Lobster Asparagus Chopped Salad Recipe

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Elaine
Elaine January 28, 2021
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How To Make Lobster Asparagus Chopped Salad

This delicious asparagus chopped salad offers a twist as it’s served with lobster, tossed with asparagus and tomatoes, then drizzled with lemon dressing!

Preparation: 10 minutes
Cooking: 5 minutes
Total: 15 minutes

Serves:

Ingredients

  • 8ozfresh cooked lobster,(from 2 to 1¼ lb lobsters), chopped
  • cupsasparagus,chopped
  • 4tspextra-virgin olive oil
  • 2tbspfresh lemon juice
  • ¼tspkosher salt
  • black pepper,to taste
  • ½cupcherry tomatoes,quartered
  • 2tbspred onion,diced
  • 1basil leaf,chopped

Instructions

  1. Bring a medium pot of water to a boil, add the asparagus and cook for about 2 to 3 minutes, until tender yet firm

  2. Drain and run under cold water to stop from cooking further. Set aside.

  3. In a small bowl combine the oil, lemon juice, salt, and pepper.

  4. In a large bowl combine the asparagus, lobster, tomatoes, red onion, basil, and dressing.

  5. Divide equally in 2 bowls and eat right away.

Nutrition

  • Calories: 232.28kcal
  • Fat: 10.31g
  • Saturated Fat: 1.58g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 6.84g
  • Polyunsaturated Fat: 1.45g
  • Carbohydrates: 13.61g
  • Fiber: 5.99g
  • Sugar: 6.38g
  • Protein: 24.58g
  • Cholesterol: 144.02mg
  • Sodium: 722.72mg
  • Calcium: 165.47mg
  • Potassium: 852.37mg
  • Iron: 5.65mg
  • Vitamin A: 109.62µg
  • Vitamin C: 25.81mg
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