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Lime and Garlic Barbecue Chicken Salad Recipe

This delicious lime and garlic barbecued chicken salad combines the zesty tang of lime and the aromatic punch of garlic, resulting in a flavor that's truly hard to resist. It's a perfect dish to serve at a backyard barbecue or a summer picnic, and its freshness and simplicity will surely impress your guests.

Lime and Garlic Barbecue Chicken Salad Recipe
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Photos of Lime and Garlic Barbecue Chicken Salad Recipe

Most of the ingredients in this recipe are commonly found in any well-stocked pantry or refrigerator. However, you might need to find a bottle of Worcestershire sauce if you don't already have one. It's a fermented liquid condiment that adds a complex, savory flavor to dishes. Make sure to also pick up a fresh lime for that tangy kick.

Ingredients for Lime and Garlic Barbecued Chicken Salad

Barbecue sauce: Used as the base for the marinade, it lends a smoky, sweet and tangy flavor to the chicken.

Olive oil: It's used for cooking the chicken and also for dressing the salad. Olive oil adds a rich, fruity note.

Soy sauce: Adds a deep, savory, umami flavor to the dish.

Worcestershire sauce: This imparts a tangy, slightly sweet flavor that balances the strong flavors of garlic and lime.

Vegetable stock powder: It enhances the overall taste of the dish.

Garlic: Brings a pungent, spicy flavor that mellows and sweetens considerably with cooking.

Lime: Adds a tangy, citrusy flavor that lifts the whole dish.

Chicken breast fillets: The star of the dish. It's lean, tender and absorbs the flavors of the marinade well.

Mixed salad leaves: They add a refreshing, crisp texture to the dish.

Grape tomatoes: They lend a sweet, slightly tart flavor.

Green onions: They add a mild, sweet onion flavor and a bit of crunch.

Avocado: Adds a creamy texture and a rich, buttery flavor.

Basil leaves: They add a sweet, minty flavor.

Salt: Enhances the overall taste of the dish.

Pineapple slices: They add a sweet, tropical flavor and a soft, juicy texture.

Lime wedges: Used for garnish and for adding extra tanginess to the dish.

One reader, Dionne Thorn says:

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This lime and garlic barbecued chicken salad recipe is a game-changer! The flavors are a perfect blend of tangy and savory, and the grilled pineapple adds a delightful touch. It's a refreshing and satisfying dish that's become a family favorite. Highly recommend trying it out!

Dionne Thorn

Key Techniques for Making Lime and Garlic Barbecued Chicken Salad

How to marinate the chicken: Whisk together the barbecue sauce, olive oil, soy sauce, Worcestershire sauce, stock powder, garlic, and lime juice in a wide shallow bowl. Add the chicken breasts to the marinade and coat them evenly.

How to grill the chicken: Heat a large nonstick grilling pan/skillet over medium heat. Add a drizzle of oil to the pan and sear the chicken with the marinade on both sides. Cover the pan and cook the chicken, turning after every two minutes or so, until browned on both sides and cooked through. Remove the chicken, allow it to rest, and keep it warm.

How to grill the pineapple: Drizzle a small amount of oil onto the same pan and grill the pineapple rings on both sides until caramelized.

How to assemble the salad: Combine all salad ingredients into a large bowl and toss them until mixed through. Sprinkle salt over the top and toss again. Place the cooked chicken on top along with the pineapple rings, tomatoes, green onions, avocado, and basil.

How to dress the salad: Drizzle the reserved juices from the pan over the salad with extra olive oil.

How To Make Lime and Garlic Barbecue Chicken Salad

Reward yourself with a smoky grilled chicken salad with garlic and lime. Put on some toasted tomatoes and pineapples for a complete set of flavors.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 8tbspbarbecue sauce
  • 1tbspolive oil
  • 2tbspsoy sauce
  • 2tbspWorcestershire sauce
  • 1tspvegetable stock powder
  • 1 ½tspgarlic
  • ½lime,juiced
  • 1lbwhole skinless chicken breast fillets
  • 8cupsmixed salad leaves,or lettuce of choice
  • 1cupgrape tomatoes,halved
  • 2green onions,sliced
  • 1avocado,sliced
  • ¼cupbasil leaves
  • sprinklesalt
  • 8slicespineapple,canned in natural juice
  • lime wedges,to serve

Instructions

  1. In a wide shallow bowl, whisk together the barbecue sauce, olive oil, soy sauce, worcestershire sauce, stock powder, garlic and lime juice. Add the chicken breasts to the marinade and coat chicken evenly.

  2. Heat a large nonstick grilling pan/skillet over medium heat. Add a drizzle of oil to the pan and add the chicken with the marinade and sear on both sides.

  3. Cover the pan and cook chicken, turning after every two minutes or so, until browned on both sides and cooked through. Remove, allow to rest, and keep warm.

  4. Reserve the remaining juices/sauce leftover from the chicken in the pan into a separate small bowl.

  5. Drizzle a small amount of oil onto the same pan, and grill pineapple rings on both sides until caramelized.

  6. Combine all salad ingredients into a large bowl and toss them until mixed through. Sprinkle salt over the top, and toss again.

  7. Place the cooked chicken on top along with the pineapple rings, tomatoes, green onions, avocado, and basil.

  8. Drizzle reserved juices from the pan over the salad with extra olive oil.

Nutrition

  • Calories: 2049.83kcal
  • Fat: 59.16g
  • Saturated Fat: 9.11g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 33.11g
  • Polyunsaturated Fat: 8.57g
  • Carbohydrates: 281.91g
  • Fiber: 45.64g
  • Sugar: 191.41g
  • Protein: 124.34g
  • Cholesterol: 331.12mg
  • Sodium: 6591.57mg
  • Calcium: 506.02mg
  • Potassium: 6162.95mg
  • Iron: 14.92mg
  • Vitamin A: 1847.02µg
  • Vitamin C: 718.93mg

Expert Tip for Perfecting Your Barbecued Chicken Salad

When grilling the pineapple rings, make sure to keep an eye on them as they can easily burn due to their high sugar content. The goal is to achieve a nice caramelization which will enhance the sweetness and add a smoky flavor to the salad. Also, when marinating the chicken, it's best to let it sit in the marinade for at least 30 minutes or even overnight if time allows. This will allow the flavors to penetrate the chicken, making it more flavorful and juicy.

Time-Saving Tips for Preparing This Salad Recipe

Marinate efficiently: Combine all the marinade ingredients in a resealable plastic bag and add the chicken. Seal the bag and massage the marinade into the chicken, ensuring it's evenly coated. This method saves time and ensures the chicken is thoroughly marinated.

Prep in advance: Cut and prepare the salad ingredients ahead of time and store them in separate airtight containers in the refrigerator. This allows for quick assembly when it's time to serve the salad, saving valuable time during meal preparation.

Use pre-cut ingredients: Opt for pre-cut salad leaves, pre-sliced pineapple, and pre-washed grape tomatoes to minimize prep time and streamline the cooking process.

Multi-task: While the chicken is cooking, prepare the salad ingredients to maximize efficiency in the kitchen. This helps save time and ensures all components of the dish come together simultaneously.

Organize your workspace: Before you start cooking, ensure all ingredients, utensils, and cookware are readily accessible. This organization can significantly reduce the time spent searching for items during the cooking process.

Invest in quality tools: Quality kitchen tools such as sharp knives, efficient vegetable peelers, and high-quality cookware can expedite the cooking process and save time in meal preparation.

Batch cooking: Consider grilling extra chicken to use in other dishes throughout the week, saving time on future meal preparation. Additionally, prepare extra salad ingredients to use for quick and easy meals later on.

Efficient cleanup: Clean as you go to maintain an organized and clutter-free workspace. This not only saves time during the cooking process but also streamlines the post-cooking cleanup.

Substitute Ingredients For Lime and Garlic Barbecue Chicken Salad Recipe

  • barbecue sauce - Substitute with hoisin sauce: Hoisin sauce has a similar sweet and savory flavor profile, which can work well as a substitute for barbecue sauce in this recipe.

  • soy sauce - Substitute with coconut aminos: Coconut aminos provide a similar salty and umami flavor to soy sauce, making it a suitable substitute for those with soy allergies or sensitivities.

  • worcestershire sauce - Substitute with balsamic vinegar: Balsamic vinegar can add a tangy and slightly sweet flavor similar to Worcestershire sauce, making it a good alternative in this recipe.

  • vegetable stock powder - Substitute with chicken stock powder: Chicken stock powder can provide a savory depth of flavor similar to vegetable stock powder, enhancing the overall taste of the dish.

  • garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a similar flavor without the need for mincing or chopping.

  • lime - Substitute with lemon: Lemon can be used as a substitute for lime to provide a citrusy tang and acidity to the dish.

  • whole skinless chicken breast fillets - Substitute with boneless skinless chicken thighs: Chicken thighs can be used as a substitute for chicken breast fillets, offering a juicier and more flavorful alternative.

  • mixed salad leaves - Substitute with baby spinach: Baby spinach can be used as a substitute for mixed salad leaves, providing a nutrient-rich and versatile green base for the salad.

  • grape tomatoes - Substitute with cherry tomatoes: Cherry tomatoes can be used as a substitute for grape tomatoes, offering a similar sweet and juicy flavor to the salad.

  • green onions - Substitute with chives: Chives can be used as a substitute for green onions, providing a mild onion flavor and a pop of color to the dish.

  • avocado - Substitute with mango: Mango can be used as a substitute for avocado, offering a sweet and tropical flavor to complement the other ingredients in the salad.

  • basil leaves - Substitute with cilantro: Cilantro can be used as a substitute for basil leaves, providing a fresh and herbaceous flavor to the salad.

  • pineapple - Substitute with peach: Peach can be used as a substitute for pineapple, offering a sweet and juicy fruit component to the salad.

Presentation Tips for a Stunning Barbecued Chicken Salad

  1. Elevate the chicken: Slice the chicken breast into thin, elegant pieces and arrange them in a circular pattern on the plate to create a visually appealing presentation.

  2. Artful salad arrangement: Create a vibrant and colorful salad by carefully arranging the mixed salad leaves, grape tomatoes, green onions, and avocado in an aesthetically pleasing manner on the plate.

  3. Garnish with basil leaves: Place fresh basil leaves strategically around the plate to add a pop of green and enhance the overall visual appeal of the dish.

  4. Pineapple ring centerpiece: Position the caramelized pineapple rings in the center of the plate to serve as a striking focal point, adding a touch of sweetness and elegance to the presentation.

  5. Drizzle with reserved juices: Carefully drizzle the reserved juices from the pan over the chicken and salad, adding a glossy finish and a burst of flavor to the dish.

  6. Lime wedge accents: Garnish the plate with lime wedges placed at the edge to provide a refreshing and citrusy aroma, enhancing the overall sensory experience of the dish.

Essential Kitchen Tools for Making Barbecued Chicken Salad

  • Grill pan/skillet: A wide, nonstick pan used for grilling and searing meats and vegetables indoors.

  • Whisk: A kitchen utensil used for blending ingredients together, often used for mixing marinades and dressings.

  • Large bowl: A spacious container for mixing and tossing salad ingredients.

  • Small bowl: A smaller container used for holding reserved juices and sauces.

  • Tongs: A tool with two arms and a pivot used for gripping and lifting the chicken and pineapple while grilling.

  • Knife: A sharp utensil used for slicing and cutting ingredients, such as the lime, avocado, and green onions.

  • Cutting board: A flat surface used for cutting and preparing ingredients, such as the lime, avocado, and green onions.

  • Spatula: A kitchen tool with a broad, flat, flexible blade used for flipping and serving the grilled chicken and pineapple.

  • Measuring spoons: Utensils used for measuring precise amounts of ingredients, such as the soy sauce, worcestershire sauce, and garlic.

  • Mixing spoon: A long-handled spoon used for mixing and tossing the salad ingredients.

  • Plates: Used for serving the prepared lime and garlic barbecued chicken salad.

Storage and Freezing Guidelines for Barbecued Chicken Salad

  • To store leftover lime and garlic barbecued chicken salad, place it in an airtight container and refrigerate for up to 3-4 days. The flavors will meld together and intensify over time, making it even more delicious the next day.

  • If you want to prepare the chicken ahead of time, you can marinate it and cook it as directed, then store it in an airtight container in the refrigerator for up to 3 days. When ready to serve, simply reheat the chicken and assemble the salad.

  • To store the salad greens separately, place them in a resealable plastic bag with a slightly damp paper towel. This will help keep them fresh and crisp for up to 5 days in the refrigerator.

  • If you have leftover grilled pineapple, store it in an airtight container in the refrigerator for up to 3 days. You can enjoy it as a sweet and juicy snack or add it to other salads or dishes.

  • While it's best to enjoy this salad fresh, you can freeze the cooked chicken for up to 2 months. Let it cool completely, then place it in a freezer-safe container or resealable plastic bag, removing as much air as possible. Thaw the chicken overnight in the refrigerator before reheating and adding it to the salad.

  • It's not recommended to freeze the assembled salad, as the greens and other ingredients will become soggy and lose their texture upon thawing. However, you can freeze the leftover barbecue sauce for up to 3 months in an airtight container or ice cube trays for easy portioning.

How To Reheat Leftover Barbecued Chicken Salad

  • To reheat leftover lime and garlic barbecued chicken salad, start by separating the chicken, pineapple rings, and salad greens into separate containers. This will prevent the salad from becoming soggy during the reheating process.
  • Preheat your oven to 350°F (175°C). Place the chicken on a baking sheet lined with parchment paper and cover it loosely with aluminum foil. Bake for 10-15 minutes, or until the chicken is heated through and reaches an internal temperature of 165°F (74°C).
  • While the chicken is reheating, place the pineapple rings on a separate baking sheet and warm them in the oven for 5-7 minutes, or until they are heated through and slightly caramelized.
  • In a small saucepan, gently reheat the reserved marinade over low heat, stirring occasionally. Be sure to bring the marinade to a simmer to ensure any bacteria from the raw chicken is eliminated.
  • Once the chicken and pineapple are heated, arrange the salad greens on a serving plate. Top the greens with the warm chicken and pineapple rings.
  • Drizzle the heated marinade over the chicken and pineapple, adding an extra burst of flavor to the dish.
  • If desired, garnish the salad with fresh lime wedges, tomatoes, green onions, avocado, and basil leaves to refresh the presentation and add a pop of color.
  • Serve the reheated lime and garlic barbecued chicken salad immediately, ensuring that the chicken and pineapple are warm and the salad greens remain crisp and fresh.

Interesting Trivia About Barbecued Chicken Salad

The lime and garlic barbecued chicken salad recipe is a delicious and healthy meal that combines the flavors of tangy lime, savory garlic, and sweet barbecue sauce. This recipe is a great source of protein from the chicken and healthy fats from the avocado. The combination of grilled pineapple, tomatoes, and mixed salad leaves adds a refreshing and vibrant touch to the dish. It's a perfect meal for a summer barbecue or a light and satisfying dinner option. Enjoy the burst of flavors and nutrients in this delightful chicken salad recipe.

Budget-Friendly: Making Lime and Garlic Barbecued Chicken Salad at Home

This lime and garlic barbecued chicken salad recipe is quite cost-effective for a household. The ingredients are relatively affordable and versatile. The use of chicken, salad leaves, tomatoes, and avocado provides a good balance of protein and nutrients. The addition of pineapple and lime adds a refreshing twist. The approximate cost for a household of 4 people would be around $20-$25, making it a budget-friendly option. Overall, I would rate this recipe an 8 for its affordability, nutritional value, and delicious flavors.

Is This Barbecued Chicken Salad Healthy?

The lime and garlic barbecued chicken salad recipe is a relatively healthy dish with a good balance of protein, vegetables, and fruits. The chicken provides lean protein, while the mixed salad leaves, tomatoes, green onions, avocado, and basil contribute essential vitamins, minerals, and healthy fats. The pineapple adds a natural sweetness and additional nutrients. However, there are a few aspects of the recipe that could be improved to make it even healthier:

  • The barbecue sauce, soy sauce, and Worcestershire sauce may contain added sugars and sodium, which could be reduced or replaced with healthier alternatives like low-sodium soy sauce or homemade barbecue sauce with less sugar.
  • The amount of oil used in the marinade and for cooking could be reduced to lower the overall calorie and fat content of the dish.
  • The avocado, while nutritious, is high in calories and fat. Moderation is key when incorporating it into the salad.

To further enhance the nutritional value of this salad, consider the following suggestions:

  • Increase the variety of vegetables in the salad by adding carrots, cucumbers, or bell peppers for added fiber, vitamins, and minerals.
  • Use a mix of dark, leafy greens like spinach or kale in addition to the mixed salad leaves for an extra boost of nutrients.
  • Swap out the vegetable stock powder for a low-sodium version or use fresh herbs and spices to add flavor without the added salt.
  • Incorporate whole grains like quinoa or brown rice to the salad for additional fiber and complex carbohydrates.
  • Use a light, homemade dressing made with olive oil, lime juice, and herbs instead of relying on the reserved juices from the pan, which may be high in sodium and sugar.

Editor's Opinion: Why I Love This Barbecued Chicken Salad

The lime and garlic barbecued chicken salad recipe is a delightful combination of flavors and textures. The marinade infuses the chicken with a tangy and savory taste, while the grilled pineapple adds a sweet and smoky element. The fresh salad leaves, tomatoes, and avocado provide a refreshing contrast, and the basil adds a fragrant note. The dish is well-balanced and visually appealing, making it a perfect choice for a light and satisfying meal.

Enhance Your Lime and Garlic Barbecue Chicken Salad Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for pairing with the tangy lime and garlic barbecued chicken salad.
Grilled Asparagus with Lemon Zest: Tender asparagus spears grilled to perfection and finished with a sprinkle of fresh lemon zest, a light and refreshing side to complement the zesty flavors of the salad.
Honey Glazed Carrots: Sweet and tender carrots glazed with honey, adding a touch of sweetness to balance out the smoky barbecue flavors of the chicken salad.

Similar Recipes to Try If You Enjoy This Salad

Grilled Vegetable Skewers: Create a colorful and flavorful dish by grilling a variety of vegetables on skewers, such as bell peppers, zucchini, cherry tomatoes, and mushrooms. Serve with a side of creamy tzatziki sauce for dipping.
Mango Salsa Chicken: Marinate chicken breasts in a zesty mango salsa marinade before grilling to perfection. The sweet and tangy flavors of the mango salsa will elevate the taste of the chicken, creating a delicious and tropical-inspired dish.
Creamy Mushroom Risotto: Indulge in a rich and creamy mushroom risotto made with Arborio rice, white wine, and a variety of mushrooms such as cremini, shiitake, and oyster. Finish with a sprinkle of Parmesan cheese for a comforting and satisfying meal.

Appetizer and Dessert Pairings for Lime and Garlic Barbecued Chicken Salad

Appetizers:
Savory Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a flavorful mixture of herbs, cheese, and breadcrumbs. The perfect bite-sized appetizer to kick off any meal.
Crispy Zucchini Fritters: Indulge in these crispy zucchini fritters, packed with fresh herbs and spices, and served with a creamy dipping sauce. A delightful way to start your dining experience.
Desserts:
Decadent Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and intense chocolate flavor will satisfy any sweet tooth.
Velvety Vanilla Panna Cotta: Delight in a silky smooth vanilla panna cotta, drizzled with a sweet berry coulis and garnished with fresh mint leaves. The delicate balance of flavors and luxurious texture make this dessert a perfect ending to any meal.

Why trust this Lime and Garlic Barbecue Chicken Salad Recipe:

This recipe guarantees a flavorful experience with barbecue sauce, soy sauce, and Worcestershire sauce. The marinade infuses the chicken with zesty lime and aromatic garlic, ensuring a burst of tangy and savory flavors. The addition of grilled pineapple and creamy avocado complements the dish, while the vibrant mixed salad leaves and juicy grape tomatoes provide a refreshing crunch. With a balance of sweet, savory, and citrusy elements, this recipe promises a delightful and satisfying chicken salad that will surely impress your taste buds.

Share your thoughts on the Lime and Garlic Barbecue Chicken Salad Recipe in the Recipe Sharing section of our forum.
FAQ:
How long should I marinate the chicken for?
I recommend marinating the chicken for at least 30 minutes to allow the flavors to infuse. If you have more time, marinating for a few hours or overnight will result in even more flavorful chicken.
Can I use a grill instead of a grilling pan/skillet?
Absolutely! Using a grill will give the chicken and pineapple a delicious smoky flavor. Just make sure to oil the grill grates before cooking to prevent sticking.
What can I use as a substitute for worcestershire sauce?
If you don't have worcestershire sauce on hand, you can substitute it with an equal amount of soy sauce or steak sauce. The flavor profile will be slightly different, but it will still be delicious.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and salad ingredients ahead of time. Store the chicken and salad components separately in airtight containers in the refrigerator. When ready to serve, assemble the salad and drizzle with the reserved juices from the pan.
How can I tell if the chicken is cooked through?
To ensure the chicken is cooked through, use a meat thermometer to check that the internal temperature has reached 165°F (75°C). Alternatively, make a small cut in the thickest part of the chicken to check that the juices run clear and there is no pinkness.

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