Name: Italian Tuna and Brown Rice Salad Recipe
Prep time: 15 min
Yield: 4
Ingredients: 2 cans Italian premium yellowfin canned tuna in oil; 1 cup brown rice; 8 oz frozen classic mixed vegetables; ¼ cup black olives; 2 tbsp capers; ¼ cup red bell pepper; ½ lemon juice; ½ tbsp olive oil

Italian Tuna and Brown Rice Salad Recipe

How To Make Italian Tuna and Brown Rice Salad

Rice on a salad? Jump in this Italian dish of Tuna Brown Rice Salad – an easy recipe resulting in a tasty bowl that also comes with veggies and capers!

Preparation: 15 minutes

Cooking:

Total: 15 minutes

Serves:

Ingredients

2cansItalian premium yellowfin canned tuna in oil,drained
1cupbrown rice,cooked and cooled
8ozfrozen classic mixed vegetables,Bird’s Eye cooked and cooled
¼cupblack olives,good quality sliced
2tbspcapers,drained, plus 1 tbsp of the brine
¼cupred bell pepper,chopped
½lemon juice
½tbspolive oil

Instructions

Drain the tuna well reserving the oil and set the oil aside.
In a large work bowl, combine the rice, drained tuna, vegetables, black olives, capers, and bell pepper.
Pour 1 tablespoon of the brine from the capers into the bowl along with the juice of ½ of lemon and ½ tablespoon of the oil and toss well.