Italian Tuna and Brown Rice Salad Recipe

Jump To Recipe
Theodore
Theodore January 12, 2021
Advertisement
CONTINUE READING BELOW

How To Make Italian Tuna and Brown Rice Salad

Rice on a salad? Jump in this Italian dish of Tuna Brown Rice Salad – an easy recipe resulting in a tasty bowl that also comes with veggies and capers!

Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:

Ingredients

  • 2cansItalian premium yellowfin canned tuna in oil,drained
  • 1cupbrown rice,cooked and cooled
  • 8ozfrozen classic mixed vegetables,Bird’s Eye cooked and cooled
  • ¼cupblack olives,good quality sliced
  • 2tbspcapers,drained, plus 1 tbsp of the brine
  • ¼cupred bell pepper,chopped
  • ½lemon juice
  • ½tbspolive oil

Instructions

  1. Drain the tuna well reserving the oil and set the oil aside.

  2. In a large work bowl, combine the rice, drained tuna, vegetables, black olives, capers, and bell pepper.

  3. Pour 1 tablespoon of the brine from the capers into the bowl along with the juice of ½ of lemon and ½ tablespoon of the oil and toss well.

Nutrition

  • Calories: 398.80kcal
  • Fat: 11.10g
  • Saturated Fat: 1.96g
  • Monounsaturated Fat: 4.89g
  • Polyunsaturated Fat: 3.26g
  • Carbohydrates: 43.14g
  • Fiber: 3.94g
  • Sugar: 1.93g
  • Protein: 30.22g
  • Cholesterol: 15.39mg
  • Sodium: 642.09mg
  • Calcium: 52.24mg
  • Potassium: 497.52mg
  • Iron: 3.04mg
  • Vitamin A: 366.82µg
  • Vitamin C: 17.31mg
Advertisement
CONTINUE READING BELOW
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
CONTINUE READING BELOW
Advertisement
CONTINUE READING BELOW

Related Salad Recipes

Salad

Greek Farro Salad

Try making this delectable farro salad for lunch today! It's…
Total 15 mins
Salad

BLT Macaroni Salad

Transform the classic sandwich into a macaroni salad. Throw the…
Total 10 mins
Advertisement
CONTINUE READING BELOW

Comments

    Leave a comment

    Replying to