Italian Chopped Salad Recipe

Avatar Author's default profile picture
Nelson Baker Modified: March 21, 2022
Italian Chopped Salad Recipe

How To Make Italian Chopped Salad

The usual chopped salad gets some Italian inspiration in this recipe. It has fresh lettuce, cucumber, tomatoes and is made richer with salami and cheese.

Preparation: 15 minutes
Cooking:
Total: 15 minutes

Serves:

Ingredients

  • 4cupsromaine lettuce,chopped
  • ½cupEnglish cucumber,peeled, cubed
  • ½cupcherry tomato,halved
  • red onion,sliced
  • 2tbspolive oil
  • 1tbspred wine vinegar
  • Kosher salt and black pepper
  • ½red pepper,roasted, chopped
  • 1ozgenoa salami,sliced
  • 6tbspmozzarella,shredded part-skim

Instructions

  1. Toss the lettuce, cucumbers, tomatoes, red onion with oil and vinegar, season with salt and pepper to taste.

  2. Top with roasted red pepper, salami and mozzarella.

Nutrition

  • Calories: 276.19kcal
  • Fat: 23.19g
  • Saturated Fat: 6.32g
  • Trans Fat: 0.07g
  • Monounsaturated Fat: 13.35g
  • Polyunsaturated Fat: 2.50g
  • Carbohydrates: 8.59g
  • Fiber: 3.44g
  • Sugar: 4.21g
  • Protein: 9.73g
  • Cholesterol: 31.90mg
  • Sodium: 582.24mg
  • Calcium: 155.11mg
  • Potassium: 517.31mg
  • Iron: 1.70mg
  • Vitamin A: 515.57µg
  • Vitamin C: 48.51mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Salad

Lobster Asparagus Chopped Salad Recipe

1
2
3
4
5
This delicious asparagus chopped salad offers a twist as it's served with lobster, tossed with asparagus and tomatoes, then drizzled with lemon dressing!
15 mins

Salad

Mexican Chopped Salad Recipe

1
2
3
4
5
Grab a bite of this crunchy chopped salad, loaded with lettuce, corn, and tomato, all tossed in a creamy lime-cilantro dressing, for a tasty side!
25 mins

Salad

Vegetarian Italian Chopped Salad Recipe

1
2
3
4
5
This Italian chopped salad is vegetarian, but can easily be made vegan. Enjoy the mix of fresh greens, tomatoes, and herbs with Italian vinaigrette.
20 mins

Salad

Marinated Chopped Salad Recipe

1
2
3
4
5
Make your chopped salad extra flavorful by whipping up our easy-to-follow recipe! It's loaded with fresh vegetables and a tangy red wine vinegar dressing.
2 hrs 15 mins
Comments

Leave a comment

Replying to