Name: Italian Chopped Salad Recipe
Prep time: 15 min
Cook time: 0
Total time: 15 min
Yield: 2
Cuisine: Italian
Ingredients: 4 cups chopped romaine lettuce; ½ cup peeled, cubed English cucumber; ½ cup halved cherry tomato; sliced red onion; 2 tbsp olive oil; 1 tbsp red wine vinegar; Kosher salt and black pepper; ½ roasted, chopped red pepper; 1 oz sliced Genoa salami; 6 tbsp shredded part-skim mozzarella

How To Make Italian Chopped Salad

The usual chopped salad gets some Italian inspiration in this recipe. It has fresh lettuce, cucumber, tomatoes and is made richer with salami and cheese.

Preparation: 15 minutes

Cooking:

Total: 15 minutes

Serves:

Ingredients

4cupsromaine lettuce,chopped
½cupEnglish cucumber,peeled, cubed
½cupcherry tomato,halved
red onion,sliced
2tbspolive oil
1tbspred wine vinegar
Kosher salt and black pepper
½red pepper,roasted, chopped
1ozgenoa salami,sliced
6tbspmozzarella,shredded part-skim

Instructions

Toss the lettuce, cucumbers, tomatoes, red onion with oil and vinegar, season with salt and pepper to taste.
Top with roasted red pepper, salami and mozzarella.

Nutrition

Calories: 276.19kcal
Fat: 23.19g
Saturated Fat: 6.32g
Trans Fat: 0.07g
Monounsaturated Fat: 13.35g
Polyunsaturated Fat: 2.50g
Carbohydrates: 8.59g
Fiber: 3.44g
Sugar: 4.21g
Protein: 9.73g
Cholesterol: 31.90mg
Sodium: 582.24mg
Calcium: 155.11mg
Potassium: 517.31mg
Iron: 1.70mg
Vitamin A: 515.57µg
Vitamin C: 48.51mg

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