Italian Chopped Salad Recipe

Italian Chopped Salad Recipe

How To Make Italian Chopped Salad

The usual chopped salad gets some Italian inspiration in this recipe. It has fresh lettuce, cucumber, tomatoes and is made richer with salami and cheese.

Preparation: 15 minutes
Total: 15 minutes



  • 4cupsromaine lettuce,chopped
  • ½cupEnglish cucumber,peeled, cubed
  • ½cupcherry tomato,halved
  • red onion,sliced
  • 2tbspolive oil
  • 1tbspred wine vinegar
  • Kosher salt and black pepper
  • ½red pepper,roasted, chopped
  • 1ozgenoa salami,sliced
  • 6tbspmozzarella,shredded part-skim


  1. Toss the lettuce, cucumbers, tomatoes, red onion with oil and vinegar, season with salt and pepper to taste.

  2. Top with roasted red pepper, salami and mozzarella.


  • Calories: 276.19kcal
  • Fat: 23.19g
  • Saturated Fat: 6.32g
  • Trans Fat: 0.07g
  • Monounsaturated Fat: 13.35g
  • Polyunsaturated Fat: 2.50g
  • Carbohydrates: 8.59g
  • Fiber: 3.44g
  • Sugar: 4.21g
  • Protein: 9.73g
  • Cholesterol: 31.90mg
  • Sodium: 582.24mg
  • Calcium: 155.11mg
  • Potassium: 517.31mg
  • Iron: 1.70mg
  • Vitamin A: 515.57µg
  • Vitamin C: 48.51mg
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