How To Make Italian Chopped Salad
The usual chopped salad gets some Italian inspiration in this recipe. It has fresh lettuce, cucumber, tomatoes and is made richer with salami and cheese.
Serves:
Ingredients
- 4cupsromaine lettuce,chopped
- ½cupEnglish cucumber,peeled, cubed
- ½cupcherry tomato,halved
- red onion,sliced
- 2tbspolive oil
- 1tbspred wine vinegar
- Kosher salt and black pepper
- ½red pepper,roasted, chopped
- 1ozgenoa salami,sliced
- 6tbspmozzarella,shredded part-skim
Instructions
-
Toss the lettuce, cucumbers, tomatoes, red onion with oil and vinegar, season with salt and pepper to taste.
-
Top with roasted red pepper, salami and mozzarella.
Nutrition
- Calories:Â 276.19kcal
- Fat:Â 23.19g
- Saturated Fat:Â 6.32g
- Trans Fat:Â 0.07g
- Monounsaturated Fat:Â 13.35g
- Polyunsaturated Fat:Â 2.50g
- Carbohydrates:Â 8.59g
- Fiber:Â 3.44g
- Sugar:Â 4.21g
- Protein:Â 9.73g
- Cholesterol:Â 31.90mg
- Sodium:Â 582.24mg
- Calcium:Â 155.11mg
- Potassium:Â 517.31mg
- Iron:Â 1.70mg
- Vitamin A: 515.57µg
- Vitamin C:Â 48.51mg
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Salad
Avocado and Grilled Chicken Chopped Salad with Skinny Chipotle-Lime Ranch Recipe
Salad
Chopped Salad with Shrimp and Bacon Recipe
Salad
Asian Lettuce Wrap Chicken Chopped Salad Recipe
Salad
BLT Chopped Salad with Lemon Vinaigrette Recipe
Salad
Lobster Asparagus Chopped Salad Recipe
Salad
Salad
Grilled Shrimp and Watermelon Chopped Salad Recipe
Baked
Barbecued-Pork Burritos with Chopped Salad Recipe
Salad
Vegetarian Italian Chopped Salad Recipe
Salad
Grilled Ginger-Sesame Chicken Chopped Salad Recipe
Salad
Chicken Chopped Salad with Italian Dressing Recipe
Salad
Marinated Chopped Salad Recipe