Name: Heirloom BLT Salad with Coconut Bacon Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: For Salad:; 1 bunch kale; 2 heirloom tomatoes; 2 cups whole grain bread; 1 tbsp olive oil; sea salt; For Coconut Bacon:; 3 cups coconut flakes; 3 tbsp tamari soy sauce; 2½ tbsp liquid smoke; 1½ tbsp maple syrup; For Lemon-tahini Dressing:; ¼ cup tahini; 1 small lemon; 1 tbsp white miso; 2 cloves garlic; 1½ tsp maple syrup; dash salt; ⅓ cup water

This heirloom BLT salad with coconut bacon offers a delightful twist on the classic sandwich, presenting a fresh, vegan-friendly option. With its vibrant mix of kale, heirloom tomatoes, crunchy croutons, and smoky coconut bacon, this salad is as satisfying as it is nourishing.

Photos of Heirloom BLT Salad with Coconut Bacon Recipe

For this recipe, you might need to make a special trip to the supermarket for a few ingredients. Liquid smoke is used to impart a smoky flavor to the coconut flakes. Tamari soy sauce is a gluten-free alternative to regular soy sauce and provides a rich umami flavor. Tahini, a sesame seed paste, is essential for the dressing, while white miso, a fermented soybean paste, adds depth and savoriness.

Ingredients for Heirloom BLT Salad with Coconut Bacon

Kale: A leafy green vegetable, massaged to soften and reduce bitterness.

Heirloom tomatoes: Juicy and flavorful, they add a fresh, summery taste.

Whole grain bread: Used to make homemade croutons for added crunch.

Olive oil: Used to toast the croutons and enhance their flavor.

Sea salt: Adds a delicate saltiness to the dish.

Coconut flakes: The base for the vegan bacon, providing a crispy texture.

Tamari soy sauce: Adds a rich umami flavor; a gluten-free soy sauce alternative.

Liquid smoke: Gives the coconut bacon its smoky, bacon-like flavor.

Maple syrup: Adds sweetness to balance the smokiness in the coconut bacon and the dressing.

Tahini: A creamy sesame seed paste that forms the base of the dressing.

Lemon: Provides fresh acidity to the dressing.

White miso: A fermented soybean paste that adds depth to the dressing.

Garlic: Fresh cloves add a pungent, aromatic flavor to the dressing.

Water: Thins out the tahini dressing to the desired consistency.

One reader, Kalil Wheatley says:

This heirloom BLT salad with coconut bacon is a game-changer! The flavors are vibrant and the coconut bacon adds a delightful crunch. The lemon-tahini dressing ties everything together perfectly. A must-try for salad lovers!

Kalil Wheatley

Techniques Required for Making Heirloom BLT Salad With Coconut Bacon

How to line a baking sheet: Use parchment paper to cover the surface of the baking sheet to prevent sticking and make cleanup easier. How to flip coconut flakes: Use a spatula to turn the coconut flakes halfway through baking to ensure even cooking. How to toss bread pieces: Mix the bread pieces with olive oil and salt to coat them evenly before baking. How to whisk dressing: Combine the dressing ingredients in a bowl and whisk until smooth and well-blended. How to remove kale ribs: Use a chef's knife to cut out the tough central ribs from the kale leaves. How to massage kale: Use your hands to scrunch and release the kale leaves until they become darker green and fragrant.

How To Make Heirloom BLT Salad (with Coconut Bacon!)

You’ll be surprised to know that this BLT salad is completely vegan. Instead of pork, the recipe uses coconut bacon that is every bit as sweet and smoky.

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

For Salad:

1bunchkale
2heirloom tomatoes,(2 or more), cored and sliced into wedges
2cupswhole grain bread,sliced or torn into bite-sized pieces
1tbspolive oil
sea salt

For Coconut Bacon:

3cupscoconut flakes,(large unsweetened)
3tbsptamari soy sauce,(reduced sodium)
2½tbspliquid smoke
1½tbspmaple syrup

For Lemon-tahini Dressing:

¼cuptahini
1small lemon,juiced
1tbspwhite miso,optional
2clovesgarlic,pressed or minced
1½tspmaple syrup
dashsalt
⅓cupwater

Instructions

Preheat the oven to 350 degrees F with racks in the top and middle positions.

Coconut Bacon:

Line a half sheet pan or large rimmed baking sheet with parchment paper. Drizzle the coconut flakes with tamari, Liquid Smoke and maple syrup and mix well.
Spread the flakes into an even layer on the parchment paper. Bake on the middle rack for 12 to 14 minutes, flipping halfway, until flakes are mostly dry. They will continue to crisp up as they cool.

Croutons:

Toss the bread pieces with 1 tablespoon olive oil and a sprinkle of salt. Spread in a single layer on a lined baking baking sheet and bake on the top rack for up to 15 minutes, tossing halfway, until the croutons are crisp and turning golden on the edges.

Dressing:

Whisk together the tahini, lemon juice, miso, garlic, maple syrup and a dash of sea salt. Then whisk in ⅓ cup water.

Kale:

Use a chef’s knife to remove the tough ribs from the kale, then discard them. Chop the kale leaves into small, bite-sized pieces and transfer them to a mixing bowl.
Sprinkle the kale with a dash of sea salt and use hands to massage the kale by scrunching up the leaves and releasing until the kale is a darker green and fragrant.
Drizzle the kale with enough dressing to lightly coat the greens and toss well.
Add the sliced tomatoes, croutons, and a couple handfuls of coconut bacon. Toss and serve.

Nutrition

Calories: 669.75kcal
Fat: 54.22g
Saturated Fat: 38.34g
Monounsaturated Fat: 7.49g
Polyunsaturated Fat: 5.05g
Carbohydrates: 42.69g
Fiber: 16.30g
Sugar: 15.43g
Protein: 14.10g
Sodium: 1045.13mg
Calcium: 201.75mg
Potassium: 920.71mg
Iron: 5.35mg
Vitamin A: 277.81µg
Vitamin C: 75.93mg

Technique Tip for Perfecting Heirloom BLT Salad With Coconut Bacon

When making coconut bacon, ensure the coconut flakes are evenly coated with the tamari soy sauce, liquid smoke, and maple syrup. Spread them out in a single layer on the baking sheet to ensure even baking and crispiness. Flip the flakes halfway through baking to achieve a uniform texture.

Time-Saving Tips for Preparing This Salad Recipe

Prep ingredients ahead: Wash and chop the kale and tomatoes the night before to save time on the day of preparation.

Use pre-made coconut bacon: Purchase coconut bacon from the store to skip the baking step.

Quick croutons: Use store-bought whole grain bread croutons to eliminate the need for baking.

Blender for dressing: Blend the lemon-tahini dressing ingredients in a blender for a faster, smoother mix.

Massaging kale: Massage the kale while waiting for the croutons to bake to multitask efficiently.

Substitute Ingredients For Heirloom BLT Salad with Coconut Bacon Recipe

kale - Substitute with spinach: Spinach has a milder flavor and tender texture, making it a great alternative to kale in salads.
heirloom tomatoes - Substitute with cherry tomatoes: Cherry tomatoes are sweet and juicy, providing a similar burst of flavor and color.
whole grain bread - Substitute with sourdough bread: Sourdough bread has a tangy flavor and chewy texture that complements the salad well.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a good alternative for toasting bread.
sea salt - Substitute with kosher salt: Kosher salt has a similar texture and flavor, making it a suitable replacement.
coconut flakes - Substitute with tempeh: Tempeh can be marinated and baked to create a smoky, crispy texture similar to coconut bacon.
tamari soy sauce - Substitute with coconut aminos: Coconut aminos provide a similar umami flavor with a slightly sweeter taste and are soy-free.
liquid smoke - Substitute with smoked paprika: Smoked paprika adds a smoky flavor without the need for liquid smoke.
maple syrup - Substitute with agave nectar: Agave nectar has a similar sweetness and consistency, making it a good alternative.
tahini - Substitute with sunflower seed butter: Sunflower seed butter has a similar creamy texture and nutty flavor, making it a good substitute for tahini.
white miso - Substitute with chickpea miso: Chickpea miso provides a similar umami flavor and is a good alternative for those avoiding soy.
garlic - Substitute with shallots: Shallots have a milder flavor and can be used as a substitute for garlic in dressings.
lemon - Substitute with lime: Lime provides a similar acidic and citrusy flavor, making it a good alternative to lemon.
water - Substitute with vegetable broth: Vegetable broth adds extra flavor and depth to the dressing.

Best Way to Present Heirloom BLT Salad With Coconut Bacon

Use a large, shallow white plate: This will provide a clean canvas to highlight the vibrant colors of the heirloom tomatoes, kale, and coconut bacon.
Layer the kale first: Place a generous handful of the massaged kale in the center of the plate, forming a bed for the rest of the ingredients.
Arrange the heirloom tomatoes artfully: Slice the heirloom tomatoes into wedges or rounds and arrange them around the kale, alternating colors for visual appeal.
Add the croutons strategically: Scatter the croutons around the plate, ensuring they are evenly distributed but not overcrowded. This adds texture and visual interest.
Sprinkle the coconut bacon: Lightly sprinkle a couple of handfuls of coconut bacon over the entire salad, ensuring some pieces rest on the tomatoes and kale for a balanced look.
Drizzle the dressing artistically: Use a spoon to drizzle the lemon-tahini dressing over the salad in a zigzag or circular pattern, ensuring each component gets a touch of the creamy dressing.
Garnish with fresh herbs: Add a few sprigs of fresh herbs like parsley or basil to enhance the presentation and add a pop of green.
Finish with a touch of sea salt: Lightly sprinkle a pinch of sea salt over the entire dish to enhance the flavors and add a subtle sparkle.
Serve immediately: Present the salad promptly to ensure the croutons remain crisp and the coconut bacon retains its crunch.

Essential Tools for Making Coconut Bacon BLT Salad

Oven: Used to bake the coconut bacon and croutons to achieve the desired crispness and texture.
Half sheet pan: A large, rimmed baking sheet lined with parchment paper for baking the coconut bacon.
Parchment paper: Prevents sticking and makes cleanup easier when baking the coconut bacon and croutons.
Mixing bowl: Used for tossing the kale with dressing and for mixing the coconut flakes with tamari, liquid smoke, and maple syrup.
Chef's knife: Essential for removing the tough ribs from the kale and chopping the leaves into bite-sized pieces.
Cutting board: Provides a stable surface for chopping the kale and slicing the heirloom tomatoes.
Whisk: Used to combine the ingredients for the lemon-tahini dressing until smooth.
Measuring spoons: Ensures accurate measurement of ingredients like olive oil, tamari, liquid smoke, and maple syrup.
Measuring cups: Used to measure the coconut flakes, tahini, and water for the dressing.
Garlic press: Helps to finely mince the garlic cloves for the lemon-tahini dressing.
Salad tongs: Useful for tossing the kale with the dressing and combining all the salad ingredients.
Baking sheet: Another baking sheet for toasting the croutons to a golden brown.
Spatula: Handy for flipping the coconut flakes and croutons halfway through baking.
Large spoon: Useful for drizzling the dressing over the kale and mixing the salad ingredients together.

How To Store and Freeze Leftover Coconut Bacon BLT Salad

The heirloom BLT salad is best enjoyed fresh, but if you have leftovers, store the components separately to maintain their quality and texture.
Keep the coconut bacon in an airtight container at room temperature for up to a week. It will stay crispy and flavorful.
Store the croutons in a ziplock bag or airtight container at room temperature for 3-4 days. They may lose some of their crunch over time.
Place the kale in a sealed container or bag in the refrigerator for up to 3 days. If it's already dressed, the kale may wilt more quickly.
Keep the lemon-tahini dressing in a jar or airtight container in the fridge for up to a week. Give it a good shake before using, as the ingredients may separate.
If you want to prep ahead, you can wash and chop the kale and store it in the fridge for a day or two before assembling the salad.
The heirloom tomatoes are best sliced just before serving to prevent them from getting too soggy. If you need to store leftover sliced tomatoes, place them in a single layer in a container and cover with plastic wrap, refrigerating for 1-2 days max.
While it's not ideal to freeze this salad, you can freeze the coconut bacon for up to 3 months in a freezer-safe bag or container. Thaw at room temperature before using.

Random Fact About Heirloom BLT Salad With Coconut Bacon

A fun fact about this recipe is that coconut bacon is a popular vegan alternative to traditional bacon. It provides a smoky, savory flavor and crispy texture, making it a great addition to salads and other dishes without the use of animal products.

Is Making Coconut Bacon BLT Salad Economical for Home Cooking?

This heirloom BLT salad with coconut bacon recipe is moderately cost-effective. The kale, heirloom tomatoes, and whole grain bread are relatively affordable, while coconut flakes and tahini might be pricier. However, the unique flavors and health benefits justify the cost. The approximate cost for a household of 4 people is around $20-$25. Overall Verdict: 7/10.

Is This BLT Salad Recipe Healthy or Unhealthy?

This heirloom BLT salad with coconut bacon recipe is a healthier twist on the classic sandwich. The salad incorporates nutrient-dense ingredients like kale, which is rich in vitamins A, C, and K, as well as antioxidants. The coconut bacon provides a plant-based alternative to traditional bacon, reducing the intake of saturated fat and cholesterol. The whole grain bread croutons add fiber and complex carbohydrates to the dish. The lemon-tahini dressing is a nutritious choice, as tahini is a good source of healthy fats, protein, and minerals like calcium and iron.

To further enhance the nutritional value of this salad, consider the following suggestions:

Add more variety of vegetables to the salad, such as shredded carrots, sliced cucumbers, or roasted bell peppers, to increase the fiber content and provide a wider range of vitamins and minerals
Replace the maple syrup in the coconut bacon and dressing with a natural sweetener like date syrup or honey to reduce the refined sugar content
Incorporate a lean protein source, such as grilled chicken or chickpeas, to make the salad more satiating and balanced
Experiment with different types of greens, such as spinach or arugula, to vary the nutrient profile and flavor of the salad
Use a whole grain sourdough bread for the croutons to increase the probiotic content and improve digestibility

Editor's Thoughts on This Unique BLT Salad Recipe

This heirloom BLT salad with coconut bacon is a delightful twist on a classic. The coconut bacon adds a smoky, savory crunch that perfectly complements the fresh, juicy heirloom tomatoes. The lemon-tahini dressing, with its creamy texture and tangy flavor, ties everything together beautifully. Massaging the kale ensures it’s tender and flavorful, while the homemade croutons add a satisfying crunch. This recipe is a harmonious blend of textures and flavors, making it a standout dish for any meal.

Enhance Your Heirloom BLT Salad with Coconut Bacon Recipe with These Unique Side Dishes:

Grilled Asparagus with Lemon Zest: Complement the heirloom blt salad with a side of grilled asparagus drizzled with a hint of lemon zest. The smoky char from the grill and the citrusy zing will elevate the freshness of the heirloom tomatoes and kale.

Roasted Sweet Potato Wedges: Pair the heirloom blt salad with roasted sweet potato wedges, seasoned with a touch of cinnamon and paprika. The natural sweetness and slight spice will harmonize beautifully with the coconut bacon and lemon-tahini dressing.

Chilled Cucumber Soup: Serve a refreshing chilled cucumber soup alongside the heirloom blt salad. The cool, creamy texture of the cucumber and yogurt base will provide a delightful contrast to the hearty kale and crispy croutons.

Quinoa and Avocado Salad: Add a quinoa and avocado salad to your meal for an extra boost of protein and healthy fats. The nutty quinoa and creamy avocado will complement the whole grain bread croutons and maple syrup notes in the coconut bacon.

Berry and Mint Sorbet: Finish off your meal with a light and refreshing berry and mint sorbet. The tartness of the berries and the coolness of the mint will cleanse your palate and provide a sweet ending to the savory heirloom blt salad.

Other Alternative Recipes Similar to This Unique BLT Salad

Roasted Beet and Goat Cheese Salad: Dive into a vibrant mix of roasted beets, creamy goat cheese, and crunchy walnuts. This salad is a perfect blend of earthy and tangy flavors, topped with a zesty citrus vinaigrette.

Grilled Vegetable and Quinoa Salad: Enjoy a hearty and nutritious salad featuring grilled vegetables like bell peppers, zucchini, and eggplant, tossed with fluffy quinoa and a lemon-herb dressing. It's a delightful medley of smoky and fresh tastes.

Avocado and Mango Salad with Lime Dressing: Savor the tropical flavors of ripe avocado and juicy mango in this refreshing salad. A tangy lime dressing ties it all together, making it a perfect side or light main course.

Warm Spinach and Mushroom Salad: Indulge in a comforting salad of wilted spinach and sautéed mushrooms, topped with crispy bacon bits and a warm balsamic vinaigrette. It's a cozy and satisfying dish for any season.

Mediterranean Chickpea Salad: Transport your taste buds to the Mediterranean with this vibrant salad featuring chickpeas, cherry tomatoes, cucumbers, red onions, and feta cheese, all tossed in a tangy red wine vinaigrette.

Suggested Appetizers and Desserts to Serve With Coconut Bacon BLT Salad

Appetizers:

Stuffed Mushrooms: Delight your guests with these Stuffed Mushrooms. The earthy flavor of cremini mushrooms pairs perfectly with a savory filling of cream cheese, garlic, and herbs. A touch of Parmesan cheese adds a delightful crunch on top. These bite-sized treats are perfect for any gathering and are sure to impress.

Bruschetta: Transport your taste buds to Italy with Bruschetta. Fresh tomatoes, basil, and garlic are combined with a drizzle of extra virgin olive oil and a splash of balsamic vinegar. This mixture is then spooned onto toasted baguette slices, creating a harmonious blend of flavors and textures that is both refreshing and satisfying.

Desserts:

Chocolate Avocado Mousse: Indulge in a rich and creamy mousse that combines the velvety texture of ripe avocados with the deep, intense flavor of dark chocolate. This guilt-free treat is sweetened with a touch of maple syrup and a hint of vanilla extract, making it a perfect ending to your meal. Garnish with fresh berries and a sprinkle of cacao nibs for an added crunch and burst of flavor.

Coconut Mango Chia Pudding: Experience a tropical delight with this chia pudding that layers creamy coconut milk with the vibrant sweetness of fresh mango. The chia seeds create a luscious, pudding-like consistency while adding a boost of fiber and omega-3 fatty acids. Top with a handful of toasted coconut flakes and a drizzle of honey for a dessert that's both refreshing and satisfying.

Why trust this Heirloom BLT Salad with Coconut Bacon Recipe:

This recipe combines the best of fresh, wholesome ingredients like heirloom tomatoes and kale with innovative twists such as coconut bacon. The lemon-tahini dressing adds a zesty, creamy finish that perfectly complements the salad. Each step is carefully crafted to ensure maximum flavor and texture, from the crispy croutons to the massaged kale. Trust this recipe for a delightful, nutritious meal that showcases the beauty of simple, high-quality ingredients.

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FAQ:

How do I store leftover coconut bacon?

I usually store leftover coconut bacon in an airtight container at room temperature. It stays crispy for a few days, but if you want to keep it longer, you can refrigerate it for up to a week.

Can I use a different type of green instead of kale?

Absolutely! If kale isn't your thing, you can swap it out for spinach, arugula, or even mixed greens. Just make sure to adjust the massaging step if you're using a more delicate green.

What can I use if I don't have liquid smoke?

If you don't have liquid smoke, you can try using smoked paprika or a bit of chipotle powder to give the coconut bacon that smoky flavor. It won't be exactly the same, but it will still be delicious.

Is there a gluten-free option for the croutons?

Yes, you can use gluten-free bread to make the croutons. Just follow the same steps for toasting them, and you'll have a gluten-free version of the salad.

How long does the lemon-tahini dressing last?

The lemon-tahini dressing can be stored in an airtight container in the refrigerator for up to a week. Just give it a good shake or stir before using it again.