Name: Grilled Zucchini and Tomato Salad Recipe
Yield: 6
Cuisine: Mediterranean
Ingredients: 2 zucchini; 2 tomatoes; Cooking spray; kosher salt; freshly ground black pepper; a few sprigs fresh parsley

This delightful grilled zucchini and tomato salad is perfect for a summer barbecue or a light lunch. It combines the smoky flavor of grilled zucchini with the freshness of tomatoes, creating a refreshing and appetizing dish.

Photos of Grilled Zucchini and Tomato Salad Recipe

Most of the ingredients for this recipe are commonly found in your kitchen. However, if you don't usually keep zucchini around, make sure to pick some up at the supermarket. Fresh parsley can also be found in the produce section if you don't have any growing at home.

Ingredients For Grilled Zucchini And Tomato Salad

zucchini: A versatile summer squash that grills beautifully, adding a smoky flavor to the salad.

tomatoes: Juicy and ripe, these are cut into large chunks to add a burst of freshness and color.

cooking spray: Used to lightly coat the zucchini slices so they don’t stick to the grill.

kosher salt: Enhances the natural flavors of the vegetables.

freshly ground black pepper: Adds a bit of spice and depth to the salad.

fresh parsley: Adds a touch of color and a fresh, herbaceous note when used as a garnish.

One reader, Beverie Self says:

This grilled zucchini and tomato salad is a delightful summer dish! The fresh, smoky zucchini pairs perfectly with the juicy tomatoes. Simple seasoning and a touch of parsley make it light and refreshing. A must-try for any barbecue!

Beverie Self

Techniques Required for Grilled Zucchini and Tomato Salad

How to use a vegetable peeler: Explanation on how to use a vegetable peeler to slice zucchini lengthwise into thin slices. How to grill vegetables: Explanation on how to grill zucchini ribbons until they are lightly marked and wilted. How to cut tomatoes: Explanation on how to cut tomatoes into large chunks.

How To Make Grilled Zucchini and Tomato Salad

This tomato salad will be the highlight of your spring dishes! Add some grilled zucchini for a smoky, neutral taste that goes well with the tomatoes.

Preparation:

Cooking:

Total:

Serves:

Ingredients

2zucchini,medium
2tomatoes
Cooking spray
kosher salt
freshly ground black pepper
a few sprigs fresh parsley

Instructions

Heat your grill to high flame.
Wash zucchini and trim off the ends.
Using a vegetable peeler slice the zucchini lengthwise in thin slices.
Lightly spray with cooking spray and season with salt and pepper, to taste.
Grill the zucchini ribbons on 1 side, until lightly marked and wilted for about 1 to 2 minutes.
Remove and put on a platter and let cool slightly.
Cut up tomatoes in large chunks, season with salt and pepper to taste.
Arrange on a platter with zucchini and garnish with parsley sprigs.

Nutrition

Calories: 31.22kcal
Fat: 1.46g
Saturated Fat: 0.15g
Monounsaturated Fat: 0.75g
Polyunsaturated Fat: 0.42g
Carbohydrates: 4.20g
Fiber: 1.26g
Sugar: 2.72g
Protein: 1.22g
Sodium: 253.74mg
Calcium: 17.51mg
Potassium: 277.56mg
Iron: 0.45mg
Vitamin A: 28.05µg
Vitamin C: 18.64mg

Technique Tip for Grilling Zucchini and Tomatoes

When grilling zucchini ribbons, make sure to use a vegetable peeler to achieve uniformly thin slices. This ensures even cooking and prevents some pieces from becoming too charred while others remain undercooked.

Time-Saving Tips for Preparing This Salad

Pre-slice vegetables: Wash and slice the zucchini and tomatoes ahead of time to save prep time.

Use a grill pan: If you don't have an outdoor grill, a grill pan can achieve similar results quickly.

Batch grilling: Grill multiple zucchini ribbons at once to reduce cooking time.

Season in advance: Season the zucchini and tomatoes before grilling to let the flavors meld.

Chill ingredients: Prepare and chill the zucchini and tomatoes in the fridge for a refreshing salad.

Substitute Ingredients For Grilled Zucchini and Tomato Salad Recipe

zucchini - Substitute with yellow squash: Both have a similar texture and mild flavor, making them interchangeable in most recipes.
zucchini - Substitute with eggplant: Eggplant has a slightly different flavor but grills well and provides a similar texture.
tomatoes - Substitute with cherry tomatoes: Cherry tomatoes offer a burst of sweetness and can be grilled whole or halved.
tomatoes - Substitute with roasted red peppers: They add a smoky flavor and a similar juicy texture to the salad.
cooking spray - Substitute with olive oil: Olive oil can be brushed on the vegetables to prevent sticking and add flavor.
cooking spray - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it suitable for grilling.
kosher salt - Substitute with sea salt: Sea salt has a similar texture and flavor, making it a good alternative.
kosher salt - Substitute with Himalayan pink salt: This salt has a slightly different mineral content but can be used in the same quantity.
freshly ground black pepper - Substitute with white pepper: White pepper has a milder flavor and can be used in the same amount.
freshly ground black pepper - Substitute with cayenne pepper: For a spicier kick, a small amount of cayenne pepper can be used.
fresh parsley - Substitute with fresh cilantro: Cilantro offers a different but fresh and vibrant flavor.
fresh parsley - Substitute with fresh basil: Basil provides a sweet and aromatic flavor that complements grilled vegetables.

Presentation Tips for Grilled Zucchini and Tomato Salad

Use a pristine white plate: The clean, white background will make the vibrant colors of the zucchini and tomatoes pop, creating a visually appealing contrast.
Create a base layer: Arrange the grilled zucchini ribbons in a fan shape, slightly overlapping each other, to form a base layer on the plate.
Add height and dimension: Place the chunks of tomatoes strategically on top of the zucchini ribbons, stacking them slightly to add height and dimension to the dish.
Garnish with fresh parsley: Finely chop some of the parsley and sprinkle it over the zucchini and tomatoes. Use whole sprigs of parsley to add a touch of elegance and freshness to the presentation.
Drizzle with a light vinaigrette: Prepare a simple vinaigrette using olive oil, lemon juice, a pinch of kosher salt, and freshly ground black pepper. Lightly drizzle it over the salad to enhance the flavors and add a glossy finish.
Add a touch of texture: Sprinkle a few toasted pine nuts or pumpkin seeds over the dish to introduce a crunchy texture that complements the softness of the zucchini and tomatoes.
Finish with a microgreen garnish: Add a small handful of microgreens on top of the salad for an extra layer of sophistication and a burst of fresh flavor.
Serve immediately: Ensure the salad is served fresh and slightly warm, allowing the grilled zucchini to retain its tender texture and the tomatoes to maintain their juiciness.

Essential Tools for Making This Salad

Grill: Used to cook the zucchini ribbons, giving them a nice char and smoky flavor.
Vegetable peeler: Essential for slicing the zucchini into thin, even ribbons.
Cooking spray: Helps to lightly coat the zucchini ribbons to prevent sticking and to season them.
Tongs: Handy for placing the zucchini ribbons on the grill and flipping them as needed.
Cutting board: Provides a stable surface for trimming the ends of the zucchini and cutting the tomatoes.
Knife: Used to trim the zucchini and cut the tomatoes into large chunks.
Platter: Used to arrange the grilled zucchini and tomato chunks for serving.
Salt and pepper grinders: For freshly grinding salt and pepper to season the vegetables.
Basting brush: Optional, but can be used to apply cooking spray more evenly on the zucchini ribbons.
Serving spoon: Useful for arranging the tomatoes and zucchini on the platter.
Herb scissors: Optional, but can be used to finely chop the parsley for garnish.

Storing and Freezing Grilled Zucchini and Tomato Salad

To store leftover grilled zucchini and tomato salad, place it in an airtight container in the refrigerator. It will keep well for up to 3-4 days.
If you want to prepare the salad ahead of time, you can grill the zucchini and store it separately from the tomatoes and parsley. When ready to serve, simply assemble the ingredients together.
For longer storage, you can freeze the grilled zucchini. After grilling, let the zucchini cool completely, then place the slices in a single layer on a baking sheet lined with parchment paper. Freeze until solid, about 2 hours.
Once frozen, transfer the zucchini slices to a freezer-safe container or resealable plastic bag. Label the container with the date and contents, and store in the freezer for up to 3 months.
To thaw frozen grilled zucchini, remove the desired amount from the freezer and let it thaw in the refrigerator overnight. You can also thaw it at room temperature for a quicker option.
Note: The texture of the zucchini may change slightly after freezing and thawing, becoming softer and more watery. It's best to use thawed grilled zucchini in dishes where texture isn't a crucial factor, such as in soups, stews, or casseroles.
It's not recommended to freeze the tomatoes or parsley, as they will become mushy and lose their flavor and texture upon thawing. It's best to add fresh tomatoes and herbs when serving the salad.

Random Fact About Grilled Zucchini and Tomato Salad

A random fact about this recipe is that grilling zucchini enhances its natural sweetness and adds a smoky flavor, making it a perfect complement to the fresh, juicy tomatoes.

Is Making This Salad at Home Cost-Effective?

This grilled zucchini and tomato salad recipe is highly cost-effective. With zucchini and tomatoes being affordable and readily available, this dish is both budget-friendly and nutritious. The use of minimal ingredients like kosher salt, black pepper, and fresh parsley keeps costs low while enhancing flavor. For a household of 4, the approximate cost is around $6-$8 USD. Overall Verdict: 9/10.

Is This Zucchini and Tomato Salad Healthy?

This grilled zucchini and tomato salad recipe is a healthy and nutritious dish that offers several benefits:

Low in calories: Zucchini and tomatoes are both low in calories, making this salad a great option for those watching their weight.
Rich in vitamins and minerals: Zucchini is a good source of vitamin C, vitamin A, and potassium, while tomatoes are packed with vitamin C, vitamin K, and lycopene, a powerful antioxidant.
High in fiber: The vegetables in this salad provide a good amount of dietary fiber, which aids in digestion and promotes feelings of fullness.
Heart-healthy: The absence of saturated fats and the presence of beneficial nutrients make this salad a heart-healthy choice.

To further enhance the nutritional value of this salad, consider the following suggestions:

Add a lean protein source, such as grilled chicken or shrimp, to make it a more complete meal and keep you feeling satisfied for longer.
Drizzle the salad with a light, homemade vinaigrette made with extra virgin olive oil, lemon juice, and herbs, instead of using store-bought dressings that may contain added sugars and preservatives.
Incorporate additional colorful vegetables, such as bell peppers or red onions, to increase the variety of vitamins, minerals, and antioxidants in the dish.
Sprinkle some chopped nuts or seeds, like almonds or pumpkin seeds, over the salad for an extra crunch and a boost of healthy fats and protein.

By making these simple adjustments, you can transform this already healthy salad into an even more nutrient-dense and satisfying meal that supports your overall well-being.

Editor's Thoughts on This Zucchini and Tomato Salad Recipe

This grilled zucchini and tomato salad is a delightful, simple dish that highlights fresh, seasonal produce. The grilling process adds a subtle smokiness to the zucchini, enhancing its natural flavors. Pairing it with juicy, ripe tomatoes creates a refreshing contrast. The use of fresh parsley adds a bright, herbaceous note, while the seasoning of kosher salt and freshly ground black pepper keeps the flavors balanced. It's a perfect light side dish for summer barbecues or a healthy, standalone salad. However, consider adding a drizzle of olive oil and a splash of lemon juice for added depth and brightness.

Enhance Your Grilled Zucchini and Tomato Salad Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Imagine the creamy goodness of potatoes infused with the rich, aromatic flavor of roasted garlic. This side dish will add a comforting and hearty element to your grilled zucchini and tomato salad, making it a perfect balance of light and indulgent.

Quinoa and Black Bean Salad: Add a burst of protein and fiber with a vibrant quinoa and black bean salad. The nutty flavor of quinoa combined with the earthy taste of black beans will complement the fresh, grilled flavors of your main dish.

Honey Glazed Carrots: Sweet and savory honey glazed carrots bring a delightful contrast to the smoky, grilled notes of your zucchini and tomato salad. The natural sweetness of carrots enhanced by a touch of honey will make your taste buds dance.

Lemon Herb Couscous: Light and fluffy couscous infused with zesty lemon and aromatic herbs will add a refreshing and tangy twist to your meal. This side dish is a perfect match for the fresh and grilled elements of your salad.

Grilled Peach and Burrata: For a touch of elegance, serve grilled peaches paired with creamy burrata. The caramelized sweetness of the peaches combined with the rich, milky texture of burrata will elevate your grilled zucchini and tomato salad to a whole new level of sophistication.

Alternative Recipes Similar to This Salad

Roasted Eggplant and Bell Pepper Salad: Dive into a medley of roasted vegetables with this vibrant salad. The smoky eggplant pairs perfectly with the sweet and slightly charred bell peppers. Tossed with a zesty lemon vinaigrette and garnished with fresh basil, this dish is a colorful and flavorful delight.

Grilled Asparagus with Lemon and Parmesan: Elevate your asparagus game with this simple yet elegant recipe. Grilled to perfection, the asparagus spears are then drizzled with fresh lemon juice and sprinkled with Parmesan cheese. A touch of olive oil and a dash of sea salt complete this delightful side dish.

Caprese Salad with Balsamic Glaze: Experience the classic flavors of Italy with this Caprese salad. Juicy tomatoes, creamy mozzarella, and fragrant basil are layered together and drizzled with a rich balsamic glaze. A sprinkle of sea salt and a splash of extra virgin olive oil make this a refreshing and elegant appetizer.

Stuffed Bell Peppers with Quinoa and Vegetables: These stuffed bell peppers are a hearty and nutritious option. Filled with a savory mixture of quinoa, black beans, corn, and diced tomatoes, and seasoned with cumin and chili powder, they offer a burst of flavor in every bite. Topped with melted cheese and fresh cilantro, they make a satisfying meal.

Grilled Portobello Mushrooms with Garlic and Herbs: Savor the meaty texture of Portobello mushrooms in this grilled dish. Marinated in a blend of olive oil, garlic, and herbs, the mushrooms are then grilled until tender and juicy. Serve them as a main course or a hearty side, garnished with fresh parsley and a squeeze of lemon.

Suggested Main Courses and Desserts to Pair With This Salad

Main Courses:

Grilled Lemon Herb Chicken: Grilled Lemon Herb Chicken: Elevate your dinner with this succulent chicken breast marinated in a zesty lemon and herb mixture. The grill imparts a smoky flavor, while the marinade ensures the meat remains juicy and tender. Pair it with a side of roasted vegetables or a fresh green salad for a complete meal.

Stuffed Bell Peppers: Stuffed Bell Peppers: Delight your taste buds with these vibrant bell peppers filled with a savory mixture of ground beef, rice, and spices. Baked to perfection, the peppers become tender while the filling remains flavorful and hearty. Serve with a dollop of sour cream or a sprinkle of cheese for an extra touch.

Desserts:

Chocolate Lava Cake: Indulge in the decadence of a Chocolate Lava Cake. Imagine a rich, molten center that oozes out as you cut into it, paired with a scoop of vanilla ice cream. The contrast of warm and cold, along with the deep chocolate flavor, creates a symphony of textures and tastes. Garnish with a sprinkle of powdered sugar and a few fresh raspberries for a touch of elegance. This dessert is perfect for those who crave a luxurious and satisfying end to their meal.

Lemon Meringue Pie: Delight in the zesty freshness of a Lemon Meringue Pie. The tangy lemon curd filling is balanced by a sweet, fluffy meringue topping that is lightly toasted to perfection. The buttery, flaky crust adds a delightful crunch to each bite. Serve chilled for a refreshing treat that is both light and indulgent. A few lemon zest curls on top can add a beautiful finishing touch, making this dessert as visually appealing as it is delicious.

Why trust this Grilled Zucchini and Tomato Salad Recipe:

This grilled zucchini and tomato salad recipe is a perfect blend of simplicity and flavor. The zucchini is grilled to perfection, bringing out its natural sweetness, while the tomatoes add a burst of freshness. Seasoned with just the right amount of kosher salt and freshly ground black pepper, and garnished with fresh parsley, this dish is both healthy and delicious. Trust this recipe for its straightforward instructions and the use of fresh, wholesome ingredients.

Want to share your experience making this Grilled Zucchini and Tomato Salad or have any tips to enhance the recipe? Join the discussion in our Recipe Sharing forum!

FAQ:

Can I use other vegetables besides zucchini and tomatoes?

Absolutely! You can add or substitute other veggies like bell peppers, eggplant, or even asparagus. Just make sure to adjust the grilling time as needed.

How do I prevent the zucchini from sticking to the grill?

Lightly spraying the zucchini with cooking spray before grilling should help prevent sticking. Also, make sure your grill grates are clean and well-oiled.

Can I make this salad ahead of time?

Yes, you can grill the zucchini and prep the tomatoes a few hours ahead. Just store them separately in the fridge and assemble the salad right before serving to keep it fresh.

What can I use instead of fresh parsley for garnish?

If you don't have fresh parsley, you can use other herbs like basil, cilantro, or even mint. Each will give the salad a slightly different flavor.

How do I know when the zucchini is done grilling?

The zucchini is done when it's lightly marked and wilted, which should take about 1 to 2 minutes on one side. Keep an eye on it to avoid overcooking.