How To Make Grilled Mango and Pineapple Salad
Refreshingly sweet bites of mango, pineapple, and toasted coconut tossed in a sweet and slightly tangy dressing, makes up this delicious pineapple salad!
Serves:
Ingredients
- 10ozromaine lettuce
- 1pineapple
- 2large mangos
- ½cupmacadamia nuts,chopped, toasted
- ⅓cupflaked coconut,toasted
- 3green onions
- 1red bell pepper
For Dressing:
- ⅓cuppineapple juice,100%, canned
- 2tbspolive oil
- 2tbspred wine vinegar
- 1tbsphoney
- 1tbspwhite sugar
- ½tbspsalt
Instructions
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Chop the romaine lettuce into small pieces.
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Preheat an outdoor grill for high heat, and lightly oil grate with olive oil. Grill pineapple for 2 to 3 minutes per side, or until heated through and grill marks appear.
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Slice a mango into 2 pieces and grill for about 3 to 4 minutes, until heated through or until grill marks appear.
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Chop the pineapple and mangoes into large chunks and add to the salad.
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Lightly toast the macadamia nuts and coconut. Add to the salad.
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Finely chop the green onions and bell pepper, removing the stems and seeds, then add to the salad.
Dressing:
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Combine all of the dressing ingredients in a mason jar, seal, and shake well to combine.
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Pour the dressing over the salad, then toss.
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Serve, and enjoy!
Nutrition
- Calories: 338.69kcal
- Fat: 15.39g
- Saturated Fat: 3.46g
- Monounsaturated Fat: 10.15g
- Polyunsaturated Fat: 0.92g
- Carbohydrates: 53.05g
- Fiber: 7.35g
- Sugar: 42.68g
- Protein: 3.97g
- Sodium: 592.42mg
- Calcium: 70.24mg
- Potassium: 657.80mg
- Iron: 1.95mg
- Vitamin A: 321.02µg
- Vitamin C: 153.40mg
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