
How To Make Grilled Greek Chicken Quinoa Bowls
These quinoa bowls have grilled chicken, avocados, tomato, and cucumber and are then dressed with a Greek-style tzatziki sauce- a light yet filling meal.
Serves:
Ingredients
For Chicken:
- 1½lbschicken breasts,boneless skinless
- 3tbspolive oil
- 3tbspfresh lemon juice
- 2clovesgarlic,minced
- 1½tsporegano,dried
- ½tspthyme,dried
- ½tspbasil,dried
- ½tsphoney,optional
- salt and freshly ground black pepper
For Quinoa and Toppings:
- 1cupdry quinoa
- 1largeroma tomato,cored and diced
- 1avocado,cored and diced, optional
- â…“english cucumber,diced
- â…”cupfeta cheese,crumbled, optional
- â…“cupkalamata olives,sliced, optional
- 1cuptzatziki sauce,homemade or store bought
Instructions
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Pound thicker parts of chicken breasts to even out their thickness. Transfer to a gallon size resealable bag.Â
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In a small mixing bowl whisk together olive oil, lemon juice, garlic, oregano, thyme, basil, honey and season with salt and pepper to taste. Pour olive oil mixture over chicken in bag.Â
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Seal bag while pressing excess air out. Rub marinade over chicken then transfer to refrigerator and marinate at least 30 minutes and up to 6 hours.Â
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Cook quinoa in low-sodium chicken broth or water according to directions on package.Â
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Preheat a gas grill to 425 degrees F. Once preheated grill chicken 4 to 6 minutes per side (depending on their size) until center registers 165 degrees F. Remove from heat, cool for 5 minutes then dice into cubes.
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To assemble bowls, divide a layer of quinoa among 4 pasta bowls. Top with chicken, tomatoes, avocados, cucumbers, feta, olives and tzatziki. Serve warm.
Nutrition
- Calories:Â 939.50kcal
- Fat:Â 60.22g
- Saturated Fat:Â 12.74g
- Trans Fat:Â 0.18g
- Monounsaturated Fat:Â 29.38g
- Polyunsaturated Fat:Â 8.17g
- Carbohydrates:Â 45.61g
- Fiber:Â 8.11g
- Sugar:Â 8.80g
- Protein:Â 56.88g
- Cholesterol:Â 148.48mg
- Sodium:Â 1362.13mg
- Calcium:Â 303.00mg
- Potassium:Â 1111.59mg
- Iron:Â 4.86mg
- Vitamin A: 266.35µg
- Vitamin C:Â 15.92mg
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