
How To Make Grilled Chicken and Quinoa Salad
Enjoy a filling meal with this quinoa salad tossed with Mediterranean-style grilled chicken, tomatoes, cucumbers, and a squeeze of lemon juice.
Serves:
Ingredients
- 16ozchicken cutlets,skinless thin sliced
- 1clovegarlic,minced
- 1tbsprosemary or oregano,chopped fresh
- 1½lemon,juiced, divided
- ½cupuncooked quinoa
- ¾cupwater
- ¼cupred onion,diced
- ¼cupkalamata olives,pitted and sliced
- 1tbspextra virgin olive oil,plus 1 tsp
- 2cupsEnglish cucumber,peeled and diced from
- 1cupcherry tomatoes,quartered
- â…“cupfeta,crumbled
- kosher salt and fresh pepper,to taste
Instructions
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Rinse quinoa for about 2 minutes using hands to make sure all the saponins are removed.
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Fill a medium pot with water, add quinoa and salt to taste, and bring to a boil. When the water boils, reduce heat to low and cover. Simmer covered for 15 minutes.
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Remove from heat and keep covered an additional 5 minutes without lifting the lid, then fluff with a fork and set aside in a large mixing bowl to cool.
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Meanwhile, season chicken on both sides with salt and pepper, garlic, and rosemary.
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Drizzle both sides with the lemon juice and 1 teaspoon olive oil, then pat into the meat with fingertips. Refrigerate for 20 minutes while preparing the grill.
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Preheat the grill on high heat, clean the grates and oil them to prevent sticking (or use a grill pan indoors sprayed with oil).
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Arrange the chicken on the grill and cook for 1 to 2 minutes per side until cooked and firm. Transfer the chicken to a cutting board, then slice into 1-inch pieces.
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While the quinoa cools, dice all the vegetables.
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To the large work bowl with the cooled quinoa, add the red onion, olives, cucumber, and tomatoes to the cooled quinoa, and squeeze the lemon over it.
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Drizzle the remaining tablespoon olive oil over the quinoa, then add grilled chicken, feta, salt, and pepper to taste and toss well.
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Taste for salt and adjust as needed, add more lemon juice if desired.
Nutrition
- Calories:Â 250.60kcal
- Fat:Â 12.66g
- Saturated Fat:Â 3.79g
- Trans Fat:Â 0.08g
- Monounsaturated Fat:Â 5.61g
- Polyunsaturated Fat:Â 2.34g
- Carbohydrates:Â 14.80g
- Fiber:Â 2.43g
- Sugar:Â 2.34g
- Protein:Â 19.82g
- Cholesterol:Â 55.80mg
- Sodium:Â 516.31mg
- Calcium:Â 80.62mg
- Potassium:Â 414.34mg
- Iron:Â 1.83mg
- Vitamin A: 44.54µg
- Vitamin C:Â 13.41mg
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