How To Make Griddled Tuna with Bean & Tomato Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 4 tuna steaks
- 1 can of mixed beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
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Preheat a griddle pan over medium-high heat.
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Grill the tuna for 3-4 minutes per side, or until cooked to your desired level of doneness. Set aside.
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In a large bowl, combine the mixed beans, cherry tomatoes, and red onion.
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In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper.
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Pour the dressing over the bean and tomato mixture, and toss to combine.
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Divide the bean and tomato salad among 4 plates.
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Slice the grilled tuna steaks and arrange on top of the salad.
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Garnish with fresh parsley.
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Serve immediately.
Nutrition
- Calories : 280kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 50mg
- Sodium : 400mg
- Total Carbohydrates : 18g
- Dietary Fiber : 5g
- Sugar : 2g
- Protein : 30g
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