
How to Make Green Papaya Salad
Ditch your usual greens for a fresh and vibrant plate of this Thai green papaya salad. Papaya pieces and cherry tomatoes are tossed in zesty lime dressing.
Prep:
5 mins
Cook:
5 mins
Total:
10 mins
Ingredients
- 5 tbsp fresh lime juice
- 3 tbsp palm sugar , or golden brown sugar, packed
- 2 tbsp fish sauce, plus 2 tsp
- 2 tbsp dried shrimp, chopped
- 4 garlic cloves, minced
- 3 chinese long beans, halved crosswise or 15 green beans
- 1¾ lbs green papaya, peeled, halved, and seeded
- 10 large cherry tomatoes, halved
- 1 cup fresh cilantro, chopped
- 2 green onions, very thinly sliced
- 1 fresh red Thai chile with seeds, thinly sliced
- 2 tbsp salted peanuts, coarsely chopped
Instructions
-
Whisk lime juice, sugar, fish sauce, shrimp, and garlic in a medium bowl. Set dressing aside.
-
Cook beans in a medium saucepan of boiling salted water for about 5 minutes until crisp-tender.
-
Rinse under cold water. Cut into 2-inch pieces.
-
Using julienne peeler, peel enough papaya to measure 6 cups. Cut into 2-inch pieces. Place in a large bowl.
- Add tomatoes, cilantro, green onions, chile, and green beans.
- Pour dressing over; toss.
-
Sprinkle peanuts over and serve.
Nutrition
- Sugar: 16g
- :
- Calcium: 53mg
- Calories: 117kcal
- Carbohydrates: 24g
- Cholesterol: 12mg
- Fat: 2g
- Fiber: 3g
- Iron: 1mg
- Potassium: 400mg
- Protein: 3g
- Saturated Fat: 1g
- Sodium: 552mg
- Vitamin A: 1633IU
- Vitamin C: 94mg
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