How To Make Green Bean Salad
This textured salad has a nice crunch from the green beans, toasted almonds, and tomatoes. We serve this healthy green bean salad with a tasty dressing.
Preparation: 15 minutes
Cooking: 5 minutes
Total: 20 minutes
Serves:
Ingredients
- 1lbgreen beanstrimmed
- ½tspbaking soda
- 1tbsplemon juice
- 1tbspred wine vinegar
- ½tspsugar
- 3tbspolive oil
- 1clovegarlicminced
- Salt & Pepper
- 2tspfresh basilchopped
- 2cupscherry tomatoeshalved
- ¼cuptoasted almonds
Instructions
-
Bring water and baking soda to a rolling boil. Cook green beans for 4 to 5 minutes or until tender crisp. Drain beans and place in an ice bath.
-
Combine lemon juice, sugar, olive oil, red wine vinegar, and garlic in a small bowl. Add green beans and tomatoes and allow to marinate at least 30 minutes.
-
Top with basil and almonds just before serving.
Nutrition
- Calories: 131.16kcal
- Fat: 10.06g
- Saturated Fat: 1.22g
- Trans Fat: 0.00g
- Monounsaturated Fat: 6.85g
- Polyunsaturated Fat: 1.59g
- Carbohydrates: 9.45g
- Fiber: 3.39g
- Sugar: 4.70g
- Protein: 3.15g
- Sodium: 355.47mg
- Calcium: 50.92mg
- Potassium: 344.96mg
- Iron: 1.22mg
- Vitamin A: 51.40µg
- Vitamin C: 18.40mg
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