Greek Salmon Salad Bowls Recipe

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Greek Salmon Salad Bowls Recipe

How To Make Greek Salmon Salad Bowls

The best thing about salad bowls is that you can customize it however you want! This Greek salmon salad uses seafood to put a Mediterranean twist to this recipe.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • 1lbsalmon filets room temperature
  • fine sea salt
  • freshly-cracked black pepper
  • 2tbspolive oil
  • 2largebaby arugula
  • 1pcavocadopeeled, pitted and chopped into bite-sized pieces
  • 1largered bell pepper,cored and chopped into bite-sized pieces
  • 1smallred onion peeled and thinly sliced
  • 1/2 English cucumberchopped into bite-sized pieces
  • olive oilfor dressing
  • red wine vinegarfor dressing

Instructions

  1. Gently pat the salmon filets dry with paper towels, then season on all sides with salt and pepper.

  2. Heat the olive oil in a large non-stick sauté pan.

  3. Place the salmon filets flesh-side down, pressing the flesh down a bit if needed so that the entire surface is touching the pan.  Cook undisturbed for about 3 to 4 minutes, or until golden.

  4. Carefully flip and cook the other side for about 2 to 4 more minutes, until the salmon reaches your desired level of doneness and flakes easily with a fork. Transfer salmon to a separate plate and set aside.

  5. In a large bowl, combine the cooked salmon, arugula, avocado, bell pepper, onion and cucumber.

  6. Drizzle with a few swirls of olive oil and red wine vinegar, plus a few pinches of dried oregano if desired, and toss until combined.

  7. Taste and season with extra salt and pepper, if needed.

  8. Serve immediately, garnished with feta cheese and extra oregano if desired.  Or transfer to a sealed container and refrigerate for up to 2 days.

Nutrition

  • Calories: 885.35kcal
  • Fat: 67.13g
  • Saturated Fat: 12.10g
  • Monounsaturated Fat: 33.79g
  • Polyunsaturated Fat: 13.23g
  • Carbohydrates: 21.28g
  • Fiber: 10.98g
  • Sugar: 7.53g
  • Protein: 52.12g
  • Cholesterol: 124.74mg
  • Sodium: 1304.89mg
  • Calcium: 205.18mg
  • Potassium: 1904.74mg
  • Iron: 3.41mg
  • Vitamin A: 248.28µg
  • Vitamin C: 140.32mg
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