Greek Salad With Chickpeas Recipe

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Myrtle May Modified: March 24, 2022
Greek Salad With Chickpeas Recipe

How To Make Greek Salad with Chickpeas

Make this crunchy Greek salad for a quick meal prep! It’s loaded with fresh vegetables, and chickpeas tossed in a flavorful lemon and herb vinaigrette.

Preparation: 15 minutes
Cooking: 1 minute
Total: 16 minutes

Serves:

Ingredients

  • 2cupscucumber,quartered, sliced, persian or english cucumbers preferred
  • 1canchickpeas,drained, rinsed
  • 1cupred bell pepper,or yellow bell pepper, finely diced
  • cupscherry tomatoes,halved
  • ¼cupred onion,minced
  • ½cupkalamata olives,halved
  • ½cupfeta cheese,crumbled
  • ¼cupparsley,chopped

For Dressing:

  • ¼cupolive oil
  • 1tspdijon mustard
  • 2tbspred wine vinegar
  • 1tbsplemon juice
  • ¼tspgarlic powder
  • ¼tsponion powder
  • ½tspdried oregano
  • salt and pepper,to taste

Instructions

Dressing:

  1. Combine the olive oil, mustard, red wine vinegar, lemon juice, garlic powder, onion powder, oregano, salt, and pepper in a jar, then shake vigorously to combine.

Salad:

  1. Place the cucumbers, chickpeas, bell pepper, cherry tomatoes, olives, and onion in a large bowl, then stir to combine.

  2. Add the dressing to taste, then toss to coat. Stir in the parsley.

  3. Sprinkle the feta cheese over the top, then serve and enjoy!

Recipe Notes

Store the dressing in the refrigerator for up to one week.

Nutrition

  • Calories: 252.98kcal
  • Fat: 15.11g
  • Saturated Fat: 3.47g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 8.42g
  • Polyunsaturated Fat: 1.89g
  • Carbohydrates: 23.32g
  • Fiber: 6.58g
  • Sugar: 6.52g
  • Protein: 8.02g
  • Cholesterol: 11.13mg
  • Sodium: 523.98mg
  • Calcium: 125.97mg
  • Potassium: 347.05mg
  • Iron: 1.90mg
  • Vitamin A: 88.49µg
  • Vitamin C: 43.70mg
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