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Greek Salad with Broccoli Recipe

Embrace the flavors of the Mediterranean with this vibrant Greek Salad with Broccoli recipe. It's a refreshing mishmash of crunchy greens, tangy dressing, and nutrient-dense ingredients like broccoli and farro. Perfect for a light lunch or side dish, this salad is sure to bring your taste buds on a delightful Greek getaway.

Greek Salad with Broccoli Recipe
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Photos of Greek Salad with Broccoli Recipe

This recipe calls for some ingredients like farro and kalamata olives that you may not regularly keep in your pantry. Farro is a nutrient-dense grain similar to quinoa and can usually be found in the specialty grains section of your supermarket. Kalamata olives, distinctive for their rich, fruity flavor, are a staple in Greek cuisine and can be found in the olive or international food aisle.

Ingredients for Greek Salad with Broccoli

mixed greens: Gives the salad its base and adds a healthy dose of vitamins and fiber.

broccoli florets: Adds a nice crunch and loads of nutrients into the salad.

cooked chickpeas: This legume adds protein and heartiness to the salad.

red onion: Offers a sharp flavor that balances out the other ingredients.

feta cheese: A tangy cheese that adds creaminess to the salad.

kalamata olives: These olives give the salad a distinct Greek flavor.

sun-dried tomatoes: Add a sweet and tangy flavor.

sunflower seeds: Gives a crunchy texture and nutty taste.

cooked farro: This grain adds fiber and a chewy texture.

olive oil and lemon: Used to dress the grains and adds brightness to the salad.

red wine vinegar, garlic, dried oregano, dijon mustard, sea salt, black pepper and agave nectar: These are all used to make a flavorful and tangy dressing.

One reader, Hilliary Mark says:

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This Greek salad with broccoli recipe is a game-changer! The combination of fresh greens, crunchy broccoli, and flavorful feta cheese is simply divine. The dressing is the perfect finishing touch, and the addition of chickpeas and sun-dried tomatoes adds a delightful twist. It's a must-try for any salad lover!

Hilliary Mark

Key Techniques for Crafting the Perfect Greek Salad

How to cook grains: Follow the package directions to cook the grains, then toss the warm cooked grains with a drizzle of olive oil, the juice of ½ lemon, and a sprinkle of sea salt. Set aside.

How to make the dressing: In a liquid measuring cup, whisk together the dressing ingredients until emulsified. Transfer to an air-tight container with a lid to store the leftovers.

How to toast the seeds: In a small pan over medium heat, toast the sunflower seeds/pepitas until they are fragrant and turning golden at the edges, stirring often, about 4 minutes.

How to assemble the salad: Place a generous portion of greens in two bowls. Divide the remaining salad ingredients, grains included, between the two bowls. Just before serving, toss the salad with Greek dressing.

How To Make Greek Salad with Broccoli Recipe

This Greek salad makes a filling and hearty breakfast to start your day with a healthy meal, made with homemade dressing, farro, and chickpeas.

Preparation: 20 minutes
Cooking:
Total: 20 minutes

Serves:

Ingredients

  • Mixed greenspreferably with herbs
  • 1cupbroccoli floretsthinly sliced
  • cupcooked chickpeas
  • ¼cupchopped red onion
  • ¼cupcrumbled feta cheese optional
  • 10Kalamata olivessliced into thin rounds
  • sun-dried tomatoeschopped
  • sunflower seeds or pepitas
  • 1cupcooked farroor wheat/spelt berries, whole wheat pasta, barley or quinoa
  • Drizzle olive oil
  • ½lemonjuiced
  • ½cupquality olive oil
  • ¼cupred wine vinegar
  • 2garlicminced
  • 1 ½tspdried oregano
  • 1tspdijon mustard
  • ¾tspfine-grain sea salt
  • ½tspfreshly ground black pepper
  • ½tspagave nectar or sugar

Instructions

  1. Cook the grains according to package directions. Toss the warm cooked grains with a drizzle of olive oil, the juice of ½ lemon, and a sprinkle of sea salt. Set aside.

  2. Make the dressing: In a liquid measuring cup, whisk together the dressing ingredients until emulsified. Transfer to an air-tight container with a lid to store the leftovers.

  3. Toast the seeds: In a small pan over medium heat, toast the sunflower seeds/pepitas until they are fragrant and turning golden at the edges, stirring often about 4 minutes.

  4. Assemble the salad: Place a generous portion of greens in two bowls. Divide the remaining salad ingredients, grains included, between the two bowls. Just before you are ready to serve, toss the salad with Greek dressing.

Nutrition

  • Calories: 3035.53kcal
  • Fat: 270.54g
  • Saturated Fat: 55.18g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 177.97g
  • Polyunsaturated Fat: 27.46g
  • Carbohydrates: 110.71g
  • Fiber: 21.44g
  • Sugar: 26.03g
  • Protein: 46.18g
  • Cholesterol: 133.50mg
  • Sodium: 2626.56mg
  • Calcium: 985.71mg
  • Potassium: 1298.07mg
  • Iron: 11.93mg
  • Vitamin A: 247.19µg
  • Vitamin C: 55.92mg

Mastering the Art of Broccoli Preparation in Greek Salad

To ensure your broccoli retains its vibrant green color and crunch in the salad, blanch it briefly in boiling water and then immediately plunge it into an ice bath to stop the cooking process. This technique, known as blanching and shocking, also helps to enhance the flavor of the broccoli.

Time-Saving Tips for Preparing Greek Salad

Prep ahead: Chop vegetables and cook grains in advance to save time when assembling the salad.

Use pre-made dressing: Save time by using store-bought Greek dressing instead of making it from scratch.

Multi-task: While the grains are cooking, prepare the other salad ingredients to maximize efficiency.

Invest in quality tools: Quality knives and kitchen tools can make food prep quicker and more efficient.

Organize your workspace: Keep your kitchen organized and clean as you cook to save time and reduce stress.

Batch cooking: Make a larger quantity of the salad and store it in airtight containers for quick and easy meals throughout the week.

Substitute Ingredients For Greek Salad with Broccoli Recipe

  • mixed greens - Substitute with baby spinach: Baby spinach has a similar mild flavor and tender texture, making it a great substitute for mixed greens in this salad.

  • broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar crunchy texture and mild flavor to broccoli, making it a suitable substitute in this salad.

  • chickpeas - Substitute with cannellini beans: Cannellini beans have a creamy texture and mild flavor, making them a good substitute for chickpeas in this salad.

  • red onion - Substitute with shallots: Shallots have a milder flavor compared to red onions and can be a suitable substitute in this salad.

  • feta cheese - Substitute with goat cheese: Goat cheese has a tangy flavor and creamy texture similar to feta, making it a good substitute in this salad.

  • kalamata olives - Substitute with green olives: Green olives have a similar briny flavor and can be used as a substitute for kalamata olives in this salad.

  • sun-dried tomatoes - Substitute with cherry tomatoes: Cherry tomatoes provide a fresh and juicy alternative to the rich and intense flavor of sun-dried tomatoes in this salad.

  • sunflower seeds - Substitute with pumpkin seeds: Pumpkin seeds have a similar nutty flavor and crunchy texture, making them a good substitute for sunflower seeds in this salad.

  • farro - Substitute with quinoa: Quinoa is a nutritious and gluten-free alternative to farro, providing a similar chewy texture and nutty flavor in this salad.

  • olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable substitute for olive oil in this recipe.

  • lemon - Substitute with white wine vinegar: White wine vinegar provides a tangy and acidic flavor similar to lemon, making it a good substitute in this salad dressing.

  • red wine vinegar - Substitute with balsamic vinegar: Balsamic vinegar offers a sweet and tangy flavor, making it a suitable substitute for red wine vinegar in this salad dressing.

  • garlic - Substitute with shallot: Shallots have a milder flavor compared to garlic and can be used as a substitute in this salad dressing.

  • dried oregano - Substitute with dried basil: Dried basil provides a similar herbaceous flavor and aroma, making it a good substitute for dried oregano in this salad dressing.

  • dijon mustard - Substitute with whole grain mustard: Whole grain mustard offers a similar tangy flavor and texture, making it a suitable substitute for dijon mustard in this salad dressing.

  • fine-grain sea salt - Substitute with kosher salt: Kosher salt has a similar texture and saltiness to fine-grain sea salt, making it a good substitute in this recipe.

  • agave nectar - Substitute with honey: Honey provides a natural sweetness similar to agave nectar and can be used as a substitute in this salad dressing.

Presentation Tips for a Stunning Greek Salad

  1. Elevate the plating: When presenting the Greek salad with broccoli, focus on creating an artful arrangement of the ingredients on the plate. Consider using the vibrant colors of the mixed greens, broccoli florets, chickpeas, and other components to create an eye-catching display.

  2. Incorporate texture: Introduce a variety of textures to the dish by layering the crispness of the broccoli florets and sunflower seeds with the creaminess of the feta cheese and the chewiness of the sun-dried tomatoes. This will add depth and complexity to the overall dining experience.

  3. Highlight the freshness: Emphasize the freshness of the ingredients by ensuring that the mixed greens and broccoli florets are vibrant and crisp. This will not only enhance the visual appeal but also convey the quality of the dish.

  4. Balance the components: Pay attention to the balance of flavors and ingredients on the plate. Ensure that each element, from the chickpeas and red onion to the feta cheese and olives, is thoughtfully distributed to create a harmonious blend of flavors in every bite.

  5. Artful drizzling: When adding the Greek dressing to the salad, employ a precise and artful drizzling technique. This will not only enhance the visual appeal but also ensure that the dressing is evenly distributed throughout the dish.

  6. Garnish with finesse: Consider adding a final touch to the presentation by garnishing the salad with a sprig of fresh herbs or a sprinkle of finely chopped herbs. This subtle addition can elevate the overall aesthetic and showcase attention to detail.

Essential Kitchen Tools for Making Greek Salad

  • Cutting board: A flat surface used for cutting, slicing, and chopping ingredients.

  • Chef's knife: A versatile, all-purpose knife used for a variety of kitchen tasks such as chopping, slicing, and dicing.

  • Mixing bowl: Used for combining ingredients and mixing dressings or marinades.

  • Whisk: A kitchen tool used for blending, whipping, and beating ingredients.

  • Liquid measuring cup: Designed to accurately measure liquid ingredients.

  • Measuring spoons: Used to measure small amounts of ingredients accurately.

  • Skillet: A frying pan with a flat bottom and sloping sides, used for sautéing, frying, and searing.

  • Saucepan: A deep cooking pan with a handle and a lid, used for making sauces, boiling liquids, and cooking grains.

  • Salad bowl: A large bowl used for tossing and serving salads.

  • Small pan: Used for toasting seeds or nuts.

  • Lemon squeezer: A tool used to extract juice from lemons or other citrus fruits.

  • Liquid measuring cup: Designed to accurately measure liquid ingredients.

  • Whisk: A kitchen tool used for blending, whipping, and beating ingredients.

  • Garlic press: Used to crush and mince garlic cloves.

  • Air-tight container: Used for storing leftover dressing.

Storage and Freezing Guidelines for Greek Salad

  • To store leftover greek salad, place it in an airtight container in the refrigerator for up to 3-4 days. However, keep the dressing separate and only add it to the salad when you're ready to serve to prevent the greens from wilting.

  • If you want to prepare the salad ahead of time, you can chop the vegetables and store them separately in airtight containers in the refrigerator. The farro can also be cooked in advance and stored in the refrigerator for up to 5 days.

  • Unfortunately, this greek salad with broccoli doesn't freeze well due to the high water content in the vegetables. The broccoli, onion, and sun-dried tomatoes will become mushy and lose their texture when thawed.

  • However, you can freeze the cooked farro for up to 3 months. Allow it to cool completely before transferring it to a freezer-safe container or resealable bag. When ready to use, thaw the farro in the refrigerator overnight and reheat it in the microwave or on the stovetop with a splash of water.

  • The greek dressing can be stored in an airtight container in the refrigerator for up to 1 week. Give it a good shake or whisk before using it, as the ingredients may separate over time.

How To Reheat Leftover Greek Salad

  • The best way to reheat leftover greek salad with broccoli is to separate the ingredients and reheat them individually. This will help maintain the texture and flavor of each component.
  • Start by removing any feta cheese, olives, and sun-dried tomatoes from the salad, as these ingredients don't need to be reheated.
  • In a microwave-safe bowl, place the mixed greens, broccoli florets, and red onion. Cover the bowl with a damp paper towel and microwave on high for 30-45 seconds, or until the vegetables are slightly warm and crisp-tender.
  • In a separate microwave-safe bowl, reheat the cooked chickpeas and farro for 1-2 minutes, stirring halfway through, until they are heated through.
  • If you prefer, you can also reheat the chickpeas and farro in a small pan on the stovetop over medium heat, stirring occasionally, until warmed through.
  • Once the vegetables and grains are warm, transfer them to a serving bowl and add the reserved feta cheese, olives, and sun-dried tomatoes.
  • Drizzle the salad with a small amount of olive oil and freshly squeezed lemon juice to refresh the flavors.
  • If desired, you can also add a small amount of the original greek dressing to the reheated salad for added flavor.
  • Toss the salad gently to combine all the ingredients and serve immediately while still warm.
  • If you find that the reheated salad is a bit dry, you can always add a touch more olive oil or greek dressing to taste.
  • Remember, reheating the salad may cause some ingredients to soften slightly, but separating and reheating the components individually will help maintain the overall texture and flavor of the dish.

Interesting Trivia About Greek Salad

The Greek salad with broccoli recipe is a versatile dish that can be customized with various ingredients such as feta cheese, kalamata olives, and chickpeas. It's a healthy and delicious option for a quick meal or a side dish.

Is Making Greek Salad at Home Cost-Effective?

This Greek salad with broccoli recipe is quite cost-effective for a household. The ingredients, such as broccoli, chickpeas, and mixed greens, are affordable and nutritious. The use of farro adds a hearty element to the dish without breaking the bank. The dressing ingredients like olive oil and red wine vinegar are pantry staples, making this recipe budget-friendly. The total cost for a household of 4 people is approximately $15. The overall verdict for this recipe is 9/10, considering its affordability, nutritional value, and delicious flavors.

Is This Greek Salad Recipe Healthy?

The Greek salad with broccoli recipe is a nutritious and well-balanced dish that incorporates a variety of healthy ingredients. The mixed greens and broccoli provide a good source of fiber, vitamins, and minerals, while the chickpeas and farro offer plant-based protein and complex carbohydrates. The inclusion of feta cheese adds a touch of calcium and flavor, and the kalamata olives and sun-dried tomatoes contribute healthy fats and antioxidants. The dressing, made with olive oil, red wine vinegar, garlic, and herbs, is a healthier alternative to store-bought dressings that often contain added sugars and preservatives.

To further enhance the nutritional value of this salad, consider the following suggestions:

  • Increase the portion of broccoli and mixed greens to boost the fiber and nutrient content
  • Add more colorful vegetables, such as bell peppers, cucumber, or cherry tomatoes, to provide a wider range of vitamins and minerals
  • Swap the feta cheese for a lower-fat alternative, such as reduced-fat feta or crumbled tofu, to decrease the saturated fat content
  • Include a lean protein source, like grilled chicken or shrimp, to make the salad more satiating and balanced
  • Experiment with different whole grains, such as quinoa or bulgur, to vary the texture and nutritional profile of the dish
  • Reduce the amount of olive oil in the dressing and increase the proportion of vinegar to lower the calorie density without compromising flavor

Editor's Take on This Delightful Greek Salad Recipe

The Greek salad with broccoli recipe is a delightful fusion of Mediterranean flavors and wholesome ingredients. The combination of mixed greens, broccoli, chickpeas, and feta cheese provides a satisfying and nutritious base, while the tangy dressing with hints of garlic and oregano adds a burst of flavor. The addition of sun-dried tomatoes, kalamata olives, and toasted sunflower seeds brings a delightful texture and depth to the salad. Overall, this recipe offers a refreshing and vibrant twist on the classic Greek salad, making it a perfect choice for a light and satisfying meal.

Enhance Your Greek Salad with Broccoli Recipe with These Unique Side Dishes:

Roasted Garlic Parmesan Asparagus: Tender asparagus spears roasted to perfection and topped with a savory garlic parmesan crust.
Grilled Lemon Herb Chicken: Juicy chicken breasts marinated in a zesty lemon herb marinade and grilled to perfection.
Mango Avocado Salsa: A refreshing and vibrant salsa made with ripe mangoes, creamy avocados, and a hint of spice.
Creamy Tomato Basil Soup: A velvety smooth soup made with ripe tomatoes, fragrant basil, and a touch of cream for richness.

Delicious Alternatives to Traditional Greek Salad

Roasted Vegetable Quinoa Bowl: This recipe combines roasted vegetables with fluffy quinoa for a nutritious and satisfying meal. The colorful veggies add a burst of flavor and the quinoa provides a hearty base. It's a great way to get your daily dose of vegetables and whole grains.
Lemon Garlic Roasted Chicken: This recipe features tender, juicy chicken marinated in a zesty lemon garlic sauce and then roasted to perfection. The aroma of the lemon and garlic will fill your kitchen as the chicken cooks, creating a mouthwatering dish that's sure to impress your family and friends.
Berry Chia Seed Pudding: This recipe is a delicious and healthy way to satisfy your sweet tooth. The chia seeds create a creamy pudding-like texture when mixed with your choice of berries and a touch of sweetness. It's a great option for a guilt-free dessert or a nutritious breakfast.

Appetizer and Dessert Ideas to Complement Greek Salad

Appetizers:
Stuffed Mushrooms: Savory mushrooms stuffed with a flavorful mixture of herbs, cheese, and breadcrumbs, then baked to perfection.
Bruschetta: Crispy baguette slices topped with a fresh and zesty mixture of tomatoes, basil, garlic, and balsamic glaze.
Desserts:
Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.
Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful combination of flavors and textures. Each spoonful offers a burst of fruity sweetness and a satisfying crunch.

Why trust this Greek Salad with Broccoli Recipe:

This recipe offers a delightful twist on a classic Greek salad by incorporating nutrient-rich broccoli and hearty farro. The vibrant mix of mixed greens, chickpeas, and tangy feta cheese provides a satisfying and flavorful experience. The homemade dressing features zesty lemon juice and quality olive oil, ensuring a fresh and authentic taste. With the addition of kalamata olives and sun-dried tomatoes, this salad promises a harmonious blend of textures and flavors. Trust in this recipe for a wholesome and delicious dining experience.

Share your thoughts and experiences with this delicious and nutritious Greek Salad with Broccoli recipe in the Recipe Sharing forum section.
FAQ:
What type of greens can I use for this salad?
You can use a variety of greens such as spinach, arugula, romaine, or mixed salad greens.
Can I make this salad ahead of time?
Yes, you can prepare the components of the salad ahead of time, but it's best to assemble the salad and dress it just before serving to keep it fresh and crisp.
Can I substitute the farro with another grain?
Absolutely! You can use quinoa, bulgur, couscous, or even brown rice as a substitute for farro.
How long will the dressing keep in the refrigerator?
The dressing can be stored in an airtight container in the refrigerator for up to one week.
Can I omit the feta cheese to make this salad vegan?
Yes, you can omit the feta cheese or substitute it with a vegan cheese alternative to make the salad vegan-friendly.

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