Glazed Tofu-Mushroom Salad Recipe

Glazed Tofu-Mushroom Salad Recipe

How To Make Glazed Tofu-Mushroom Salad

Whip up this delicious mushroom salad, mushrooms and firm tofu broiled, and brushed with a tasty ketchup-soy-sherry-lemon glaze and tossed with veggies!

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes

Serves:

Ingredients

  • ¼cupketchup
  • 2tbspsoy sauce
  • 2tspdry sherry
  • ½tspAsian sesame oil
  • 1tbspfresh lemon juice
  • 1lbshiitake mushrooms
  • 2tbspvegetable oil
  • salt and freshly ground pepper
  • ½lbfirm tofu
  • 1scallion
  • 1large tomato
  • 1cupmung bean sprouts

Instructions

  1. Preheat the broiler.

  2. In a small bowl, combine the ketchup, soy sauce, sherry, and sesame oil.

  3. In another small bowl, blend 1 tablespoon of the ketchup sauce with the lemon juice, and reserve.

  4. Arrange the mushroom caps on a cookie sheet, stemmed side down. Brush with vegetable oil and season with salt and pepper.

  5. Broil 6 inches from the heat for 4 minutes, rotating the pan if necessary, until browned.

  6. Turn the caps and broil for 3 minutes, or until lightly browned.

  7. Brush the caps with some ketchup sauce and broil for 30 seconds, or until crisp and deeply browned.

  8. Turn, brush again with sauce and broil for 30 seconds longer.

  9. Stack the caps and slice into ¼-inch strips.

  10. On the cookie sheet, brush the tofu on both sides with some of the ketchup sauce.

  11. Broil for 1 minute, or until deeply browned and crisp.

  12. While still on the sheet, gently cut into 1-inch cubes.

  13. In a bowl, toss the mushrooms, scallion, tomato, and sprouts with the lemon dressing. Season with salt and pepper.

  14. Using a spatula, transfer the tofu to the salad, toss lightly, and serve.

Nutrition

  • Calories: 229.58kcal
  • Fat: 13.29g
  • Saturated Fat: 1.30g
  • Trans Fat: 0.05g
  • Monounsaturated Fat: 6.39g
  • Polyunsaturated Fat: 4.31g
  • Carbohydrates: 19.02g
  • Fiber: 5.50g
  • Sugar: 8.22g
  • Protein: 13.60g
  • Sodium: 641.70mg
  • Calcium: 408.44mg
  • Potassium: 713.41mg
  • Iron: 2.63mg
  • Vitamin A: 22.40µg
  • Vitamin C: 11.61mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments

    Leave a comment

    Replying to