
How To Make Fresh Salmon Salad
Serve a quick and healthy dinner with this salmon salad recipe! Flaky salmon is seasoned and poached, then tossed with capers in a tangy dressing.
Serves:
Ingredients
For Salmon:
- 1lbsalmon fillet,cut in half
- ½tspsea salt,for the rub
- 4cupswater
- 1⅓tspsea salt,for the poaching liquid
- 1lemon slice
- 1tsplemon juice
- 1tspextra virgin olive oil
For Salad:
- 2celery stalks,finely chopped
- ½red onion,peeled, finely sliced
- 1tbspcapers,strain out the pickling juice
- 1tsplemon zest
- 3tbsplemon juice
- 1tbspextra virgin olive oil
- 2tbspfresh dill,chopped
- ⅛tspfreshly ground black pepper
Instructions
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Rub the salmon fillets all over with ½ teaspoon of salt.
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Chill for 30 minutes in the refrigerator.
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Combine the celery, red onion, capers, lemon zest and juice, dill, olive oil, black pepper in a large bowl. Set aside.
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Put 4 cups of water, 1½ teaspoons of salt, and a slice of lemon in a pot wide enough to hold the salmon. Bring to a boil and simmer for about 5 minutes.
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Add the salmon to the pot. Return to a simmer and cook for 4 minutes at a bare simmer.
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When the salmon is just cooked through, remove it from poaching liquid and put it in a bowl. Drizzle with 1 teaspoon of olive oil and 1 teaspoon of lemon juice.
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Once it has cooled to touch, break the salmon gently into chunks.
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Add the salmon to the bowl with the celery, onions, and capers. Gently toss to combine.
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Serve as is, or over mixed greens or butter lettuce, and enjoy!
Nutrition
- Calories: 293.13kcal
- Fat: 19.87g
- Saturated Fat: 4.11g
- Monounsaturated Fat: 7.57g
- Polyunsaturated Fat: 4.92g
- Carbohydrates: 4.53g
- Fiber: 1.18g
- Sugar: 1.64g
- Protein: 23.75g
- Cholesterol: 62.37mg
- Sodium: 978.40mg
- Calcium: 36.43mg
- Potassium: 524.43mg
- Iron: 0.65mg
- Vitamin A: 5.80µg
- Vitamin C: 19.78mg
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