How To Make Fresh Fig and Arugula Salad
Whip up a delectably sweet and chunky arugula salad loaded with fresh figs. It’s rich in protein and fiber, making it the tastiest healthy brunch meal.
Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:
Ingredients
- 8cupsbaby arugula
- 8fresh figs,washed and quartered
- 1.75ozgoat cheese,semi-soft
- ½cupbalsamic glaze
- 4tspextra virgin oil
Instructions
-
Arrange the arugula on a salad bowl or platter, or divide them on 8 salad plates.
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Top with quartered figs and goat cheese, then serve with balsamic glaze and olive oil on the side. Enjoy!
Nutrition
- Calories: 90.07kcal
- Fat: 3.76g
- Saturated Fat: 1.11g
- Trans Fat: 0.01g
- Monounsaturated Fat: 1.76g
- Polyunsaturated Fat: 0.76g
- Carbohydrates: 12.84g
- Fiber: 1.60g
- Sugar: 10.90g
- Protein: 1.78g
- Cholesterol: 2.85mg
- Sodium: 34.45mg
- Calcium: 41.68mg
- Potassium: 163.57mg
- Iron: 0.52mg
- Vitamin A: 29.40µg
- Vitamin C: 2.03mg
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