Fresh Fig and Arugula Salad Recipe

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Deanna Published: December 29, 2020 Modified: June 1, 2021

How To Make Fresh Fig and Arugula Salad

Whip up a delectably sweet and chunky arugula salad loaded with fresh figs. It’s rich in protein and fiber, making it the tastiest healthy brunch meal.

Preparation: 15 minutes
Total: 15 minutes



  • 8cupsbaby arugula
  • 8fresh figs,washed and quartered
  • 1.75ozgoat cheese,semi-soft
  • ½cupbalsamic glaze
  • 4tspextra virgin oil


  1. Arrange the arugula on a salad bowl or platter, or divide them on 8 salad plates.

  2. Top with quartered figs and goat cheese, then serve with balsamic glaze and olive oil on the side. Enjoy!


  • Calories: 90.07kcal
  • Fat: 3.76g
  • Saturated Fat: 1.11g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 1.76g
  • Polyunsaturated Fat: 0.76g
  • Carbohydrates: 12.84g
  • Fiber: 1.60g
  • Sugar: 10.90g
  • Protein: 1.78g
  • Cholesterol: 2.85mg
  • Sodium: 34.45mg
  • Calcium: 41.68mg
  • Potassium: 163.57mg
  • Iron: 0.52mg
  • Vitamin A: 29.40µg
  • Vitamin C: 2.03mg
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