
How To Make Fig Spinach Salad
This fig spinach salad is a unique salad recipe to enjoy in fall made with lots of spinach, figs, squash, blue cheese all tossed in a balsamic dressing.
Serves:
Ingredients
- 6cupsbaby spinach
- 1½cupsfresh figs,quartered
- 2tbspolive oil,divided use
- 1tbsphoney,divided use
- 1small acorn squash
- Cooking spray
- salt and pepper
- ⅓cuppecans,candied
- ⅓cupblue cheese,crumbled
- 1tbspbalsamic vinegar
- 1tspdijon mustard
Instructions
Dressing:
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In a small container combine the balsamic vinegar, dijon mustard, 1 tablespoon of olive oil, and 1 teaspoon of honey.
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Season generously with salt and pepper. Whisk to combine or put a lid on the container and shake vigorously.
Fig Salad:
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Preheat the oven to 400 degrees F. Line a baking sheet with foil and coat with cooking spray.
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Cut the acorn squash in half and remove seeds. Slice the squash crosswise into 1/2-inch thick slices.
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Lay the squash slices in one even layer on the baking sheet. Drizzle with 1 tablespoon of olive oil and 2 teaspoons of honey.
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Toss the squash to coat evenly in the honey and olive oil. Season generously with salt and pepper.
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Roast the squash for 20 to 25 minutes until the squash is tender and browned. Remove from oven and cool until slightly warm or room temperature.
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Place the spinach in a large bowl, top with figs, squash, pecans, and blue cheese.
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Pour the dressing over the salad and toss. Serve immediately.
Nutrition
- Calories: 274.82kcal
- Fat: 18.29g
- Saturated Fat: 3.74g
- Trans Fat: 0.00g
- Monounsaturated Fat: 10.51g
- Polyunsaturated Fat: 3.30g
- Carbohydrates: 26.91g
- Fiber: 4.14g
- Sugar: 14.33g
- Protein: 4.80g
- Cholesterol: 8.44mg
- Sodium: 443.71mg
- Calcium: 130.91mg
- Potassium: 571.35mg
- Iron: 1.59mg
- Vitamin A: 111.49µg
- Vitamin C: 14.33mg
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