Farro Salad with Feta Recipe

Farro Salad with Feta Recipe

How To Make Farro Salad with Feta

Start your day with a healthy meal with this farro salad made with fresh veggies, flavorful grains, and feta cheese all tossed in a tasty homemade dressing.

Preparation: 20 minutes
Cooking: 5 minutes
Total: 25 minutes



  • 2cupscooked farro
  • 1cupcucumberdiced
  • 1cupchickpeascanned, drained then rinsed
  • ½cupred peppersroasted, diced
  • ¼cupred onionfinely chopped
  • ½cupcrumbled feta cheese
  • ½cupkalamata olivessliced
  • ¼cupparsleychopped
  • 6tbspolive oil
  • 1tbsplemon juice
  • 1tbspred wine vinegar
  • 1tspdijon mustard
  • ¼tspgarlic powder
  • ¼tspdried oregano
  • Salt and pepperto taste


  1. Place the farro, cucumbers, chickpeas, roasted peppers, red onion, feta cheese, olives, and parsley in a large bowl.

  2. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic powder, oregano, and salt and pepper.

  3. Pour the dressing over the farro mixture. Toss to coat then serve


  • Calories: 386.79kcal
  • Fat: 20.06g
  • Saturated Fat: 4.12g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 11.80g
  • Polyunsaturated Fat: 2.54g
  • Carbohydrates: 42.15g
  • Fiber: 7.70g
  • Sugar: 5.27g
  • Protein: 12.76g
  • Cholesterol: 11.13mg
  • Sodium: 420.18mg
  • Calcium: 109.82mg
  • Potassium: 429.99mg
  • Iron: 3.42mg
  • Vitamin A: 49.97µg
  • Vitamin C: 22.59mg
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