How To Make Farro Salad with Feta
Start your day with a healthy meal with this farro salad made with fresh veggies, flavorful grains, and feta cheese all tossed in a tasty homemade dressing.
Preparation: 20 minutes
Cooking: 5 minutes
Total: 25 minutes
Serves:
Ingredients
- 2cupscooked farro
- 1cupcucumberdiced
- 1cupchickpeascanned, drained then rinsed
- ½cupred peppersroasted, diced
- ¼cupred onionfinely chopped
- ½cupcrumbled feta cheese
- ½cupkalamata olivessliced
- ¼cupparsleychopped
- 6tbspolive oil
- 1tbsplemon juice
- 1tbspred wine vinegar
- 1tspdijon mustard
- ¼tspgarlic powder
- ¼tspdried oregano
- Salt and pepperto taste
Instructions
-
Place the farro, cucumbers, chickpeas, roasted peppers, red onion, feta cheese, olives, and parsley in a large bowl.
-
In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic powder, oregano, and salt and pepper.
-
Pour the dressing over the farro mixture. Toss to coat then serve
Nutrition
- Calories: 386.79kcal
- Fat: 20.06g
- Saturated Fat: 4.12g
- Trans Fat: 0.00g
- Monounsaturated Fat: 11.80g
- Polyunsaturated Fat: 2.54g
- Carbohydrates: 42.15g
- Fiber: 7.70g
- Sugar: 5.27g
- Protein: 12.76g
- Cholesterol: 11.13mg
- Sodium: 420.18mg
- Calcium: 109.82mg
- Potassium: 429.99mg
- Iron: 3.42mg
- Vitamin A: 49.97µg
- Vitamin C: 22.59mg
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