Farro Salad with Feta, Cucumbers and Sun-dried Tomatoes Recipe

Farro Salad with Feta, Cucumbers and Sun-dried Tomatoes Recipe

How To Make Farro Salad with Feta, Cucumbers and Sun-dried Tomatoes

Classic Mediterranean flavors abound in this farro salad recipe. You have cucumbers, feta, mint, and lemon juice in one light and fresh dish.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1cuppearled farro,uncooked
  • 2tbspred onion,minced
  • ¼cupsun-dried tomatoes,minced
  • ¼cupfeta,freshly grated
  • cupcucumber,finely chopped, seeds removed
  • ¼cupbell pepper,finely chopped
  • 1tbspfresh lemon kuice
  • 1tbspolive oil
  • 1tbspmint,or parsley, finely chopped
  • kosher salt and fresh cracked pepper,to taste

Instructions

  1. Cook farro in salted water according to package directions for about 15 to 20 minutes, until al dente.

  2. Drain and let cool.

  3. Combine with remaining ingredients and toss well. Serve chilled or room temperature.

Nutrition

  • Calories: 220.12kcal
  • Fat: 6.61g
  • Saturated Fat: 2.08g
  • Monounsaturated Fat: 3.11g
  • Polyunsaturated Fat: 1.02g
  • Carbohydrates: 35.07g
  • Fiber: 5.70g
  • Sugar: 5.60g
  • Protein: 8.52g
  • Cholesterol: 8.34mg
  • Sodium: 223.94mg
  • Calcium: 71.34mg
  • Potassium: 357.67mg
  • Iron: 2.64mg
  • Vitamin A: 31.69µg
  • Vitamin C: 16.02mg
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