
How To Make Farro Salad with Feta, Cucumbers and Sun-dried Tomatoes
Classic Mediterranean flavors abound in this farro salad recipe. You have cucumbers, feta, mint, and lemon juice in one light and fresh dish.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 1cuppearled farro,uncooked
- 2tbspred onion,minced
- ¼cupsun-dried tomatoes,minced
- ¼cupfeta,freshly grated
- â…”cupcucumber,finely chopped, seeds removed
- ¼cupbell pepper,finely chopped
- 1tbspfresh lemon kuice
- 1tbspolive oil
- 1tbspmint,or parsley, finely chopped
- kosher salt and fresh cracked pepper,to taste
Instructions
-
Cook farro in salted water according to package directions for about 15 to 20 minutes, until al dente.
-
Drain and let cool.
-
Combine with remaining ingredients and toss well. Serve chilled or room temperature.
Nutrition
- Calories:Â 220.12kcal
- Fat:Â 6.61g
- Saturated Fat:Â 2.08g
- Monounsaturated Fat:Â 3.11g
- Polyunsaturated Fat:Â 1.02g
- Carbohydrates:Â 35.07g
- Fiber:Â 5.70g
- Sugar:Â 5.60g
- Protein:Â 8.52g
- Cholesterol:Â 8.34mg
- Sodium:Â 223.94mg
- Calcium:Â 71.34mg
- Potassium:Â 357.67mg
- Iron:Â 2.64mg
- Vitamin A: 31.69µg
- Vitamin C:Â 16.02mg
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Comments