How To Make Farro and Kale Salad with Grapes Feta and White Wine Vinaigrette
Full of whole-grain goodness, this farro & kale salad has some sweet and salty contrast from the grapes & feta. All this is tossed in a white wine dressing.
Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:
Ingredients
For Dressing:
- ¼cupolive oil,(+ 2 tbsp)
- 3tbspwhite wine vinegar
- 2tbsphoney
- 1½tspdijon mustard
- 1tbspshallot,minced
- salt
For Salad:
- ¾cupdry farro,cooked according to directions on package and cooled
- 5ozbaby kale
- 12ozred grapes,halved, (about 2 cups if small or 3 if large)
- 4ozfeta,crumbled
- ¾cupwalnuts,chopped and toasted
Instructions
Dressing:
-
For the dressing – In a jar combine olive oil, white wine vinegar, honey, mustard, shallot and season with salt to taste.
-
Cover with lid and shake to blend. Chill until ready to serve.
Salad:
-
Add kale, cooked farro, grapes, feta and walnuts to a salad bowl. Pour over dressing and toss to evenly coat. Serve immediately.
Nutrition
- Calories: 281.51kcal
- Fat: 14.23g
- Saturated Fat: 4.24g
- Trans Fat: 0.00g
- Monounsaturated Fat: 7.63g
- Polyunsaturated Fat: 1.69g
- Carbohydrates: 34.56g
- Fiber: 3.84g
- Sugar: 17.47g
- Protein: 7.46g
- Cholesterol: 16.82mg
- Sodium: 343.80mg
- Calcium: 143.10mg
- Potassium: 333.98mg
- Iron: 1.78mg
- Vitamin A: 143.52µg
- Vitamin C: 30.34mg
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