Name: Tabbouleh Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3
Cuisine: Lebanese
Ingredients: 1⁄2 cup uncooked bulgur; 2 cups chicken or vegetable stock; 3 cups loosely packed, chopped Italian flat-leaf parsley; 1⁄2 cup chopped mint; 1⁄2 cup chopped Scallions; 3 , cored and chopped Roma tomatoes; 2 tbsp olive oil; 2 tbsp lemon juice; 1⁄2 tsp salt

How To Make Tabbouleh Salad

This tabbouleh recipe is every herb lovers’ dream. This simple salad is made with chopped fresh herbs tossed in lemony vinaigrette.

Preparation: 15 minutes

Cooking: 30 minutes

Total: 45 minutes

Serves:

Ingredients

1⁄2cupbulguruncooked
2cupschicken or vegetable stock
3cupsItalian flat-leaf parsleyloosely packed, chopped
1⁄2cupmintchopped
1⁄2cupscallionschopped
3,roma tomatoescored and chopped
2 Tbspolive oil
2Tbsplemon juice
1⁄2tspsalt

Instructions

In a large bowl, pour 2 cups of boiling water (or chicken stock) over the bulgur. Let it sit for 30 to 60 minutes until softened, and then strain the bulgur through a fine-mesh strainer.
Then combine the prepared bulgur, parsley, mint, scallions, and tomatoes in a large bowl. Add oil and lemon juice, and stir until well mixed. Add salt to taste.
Serve immediately or refrigerate for up to one day.

Nutrition

Calories: 355.80kcal
Fat: 12.45g
Saturated Fat: 2.03g
Monounsaturated Fat: 7.79g
Polyunsaturated Fat: 1.81g
Carbohydrates: 52.97g
Fiber: 11.52g
Sugar: 5.89g
Protein: 13.74g
Cholesterol: 4.80mg
Sodium: 957.09mg
Calcium: 195.74mg
Potassium: 1080.61mg
Iron: 9.54mg
Vitamin A: 358.62µg
Vitamin C: 102.86mg

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Topics:

Salad Recipes

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