Tabbouleh Recipe

1
2
3
4
5
5 from 1 vote
Jump To Recipe
Avatar Author's default profile picture
Claudia Bowman Modified: March 21, 2022
Tabbouleh Recipe

How To Make Tabbouleh Salad

This tabbouleh recipe is every herb lovers’ dream. This simple salad is made with chopped fresh herbs tossed in lemony vinaigrette.

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • 1⁄2cupbulguruncooked
  • 2cupschicken or vegetable stock
  • 3cupsItalian flat-leaf parsleyloosely packed, chopped
  • 1⁄2cupmintchopped
  • 1⁄2cupscallionschopped
  • 3,roma tomatoescored and chopped
  • Tbspolive oil
  • 2Tbsplemon juice
  • 1⁄2tspsalt

Instructions

  1. In a large bowl, pour 2 cups of boiling water (or chicken stock) over the bulgur. Let it sit for 30 to 60 minutes until softened, and then strain the bulgur through a fine-mesh strainer.

  2. Then combine the prepared bulgur, parsley, mint, scallions, and tomatoes in a large bowl. Add oil and lemon juice, and stir until well mixed. Add salt to taste.

  3. Serve immediately or refrigerate for up to one day.

Nutrition

  • Calories: 355.80kcal
  • Fat: 12.45g
  • Saturated Fat: 2.03g
  • Monounsaturated Fat: 7.79g
  • Polyunsaturated Fat: 1.81g
  • Carbohydrates: 52.97g
  • Fiber: 11.52g
  • Sugar: 5.89g
  • Protein: 13.74g
  • Cholesterol: 4.80mg
  • Sodium: 957.09mg
  • Calcium: 195.74mg
  • Potassium: 1080.61mg
  • Iron: 9.54mg
  • Vitamin A: 358.62µg
  • Vitamin C: 102.86mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Topics:

Related Recipes

Salad

Avocado Tabbouleh Recipe

Diced avocados make this tabbouleh recipe so creamy and delicious! It's also packed with bright flavors from tomatoes, herbs, and bulgur.
55 mins

Salad

Butternut Tabbouleh Recipe

This tabbouleh recipe is the perfect introduction to Middle Eastern cuisine. It's outrageously flavorful and highly healthy, you'll love this dish.
30 mins

Toasts

Nutella Fruit French Toast Cannoli Recipe

Start your day with a sweet and fruity breakfast. Fresh berries, banana, and Nutella wrapped in French toast, this cannoli recipe will brighten up your day.
10 mins

Soup

Tabbouleh Soup Recipe

This Tabbouleh soup recipe is a vegetarian salad cooked in chicken broth for a delightful and tasty soup! Taste the warm comfort in a bowl on cold nights!
15 mins

Cheesecake

No Bake Oreo Cheesecake Recipe

You won't need any ovens for this Oreo cheesecake recipe. It's a creamy dessert that's made even more luscious by the addition of white chocolate.
6 hrs 20 mins

Pies & Pastries

Cranberry Pear Crumble Pie Recipe

This cranberry pear crumble pie recipe combines juicy pears, lots of cranberries, and a buttery brown sugar topping to make an irresistible dessert.
3 hrs

Salad

Tabbouleh with Tuna Recipe

Made with carrots and cucumbers, amp up your usual greens with a Middle-Eastern tabbouleh that's served with canned tuna for an easy salad with tuna recipe.
25 mins

Bars and Brownies

Pumpkin Cheesecake Brownie Bars Recipe

These pumpkin cheesecake brownie bars are fudgy and chewy with a smooth texture and a hint of an earthy flavor from the pumpkin - perfect with a latte.
4 hrs 35 mins
Comments

Leave a comment

Replying to