Cucumber Pasta Salad Recipe

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Avatar Author's default profile picture Team Modified: May 31, 2022

This recipe won’t take much time at all. All you need is a blender and you’re good to go with this meal for picnics or if you’re looking for a healthy meal to crave into.

Cucumber Pasta Salad Recipe

How To Make Cucumber Pasta Salad

This refreshing cucumber sauce adds a light and healthy alternative to your pasta dish. Give this cucumber pasta salad recipe a try to taste for yourself.

Prep: 15 mins
Cook: 12 hrs
Total: 12 hrs 15 mins


For Salad:

  • 10 oz cucumber, (1 piece), large, deseeded, cut into ½-inch dice
  • ½ cup red onions, chopped
  • ½ lb penne pasta, or fusilli, cooked, drained, cooled
  • ¼ cup cherry tomatoes, halved
  • 10 oz cucumber, (1 piece), large, deseeded, cut in chunks

For Dressing:

  • 3 garlic cloves, peeled, bruised
  • ½ cup white wine vinegar, or rice
  • cup honey
  • tbsp dijon mustard, or grain
  • ½ cup Greek-style yogurt
  • salt and ground black pepper, to taste


  1. Combine all ingredients for the dressing in a blender and puree until smooth.
  2. Season to taste with salt and pepper. Adjust accordingly and set aside.
  3. Combine all ingredients for the salad.
  4. Add enough dressing to coat the vegetables. Toss to combine.
  5. Serve and enjoy!


  • Sugar: 7g
  • :
  • Calcium: 38mg
  • Calories: 148kcal
  • Carbohydrates: 29g
  • Cholesterol: 1mg
  • Fat: 1g
  • Fiber: 2g
  • Iron: 1mg
  • Monounsaturated Fat: 1g
  • Polyunsaturated Fat: 1g
  • Potassium: 219mg
  • Protein: 6g
  • Saturated Fat: 1g
  • Sodium: 41mg
  • Trans Fat: 1g
  • Vitamin A: 77IU
  • Vitamin C: 5mg
Nutrition Disclaimer
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