Name: Cucumber Pasta Salad Recipe
Prep time: 15 min
Cook time: 12 h
Total time: 12 h 15 min
Yield: 8
Cuisine: F
Ingredients: 10 oz (1 piece), large, deseeded, cut into ½-inch dice cucumber; ½ cup chopped red onions; ½ lb or fusilli, cooked, drained, cooled penne pasta; ¼ cup halved cherry tomatoes; 10 oz (1 piece), large, deseeded, cut in chunks cucumber; 3 peeled, bruised garlic cloves; ½ cup or rice white wine vinegar; ⅛ cup honey; 1½ tbsp or grain dijon mustard; ½ cup Greek-style yogurt; to taste salt and ground black pepper

This recipe won’t take much time at all. All you need is a blender and you’re good to go with this meal for picnics or if you’re looking for a healthy meal to crave into.

How To Make Cucumber Pasta Salad

Prep: 15 mins

Cook: 12 hrs

Total: 12 hrs 15 mins

Serves:

Ingredients

Salad:

10 oz cucumber, (1 piece), large, deseeded, cut into ½-inch dice
½ cup red onions, chopped
½ lb penne pasta, or fusilli, cooked, drained, cooled
¼ cup cherry tomatoes, halved

Dressing:

10 oz cucumber, (1 piece), large, deseeded, cut in chunks
3 garlic cloves, peeled, bruised
½ cup white wine vinegar, or rice
⅛ cup honey
1½ tbsp dijon mustard, or grain
½ cup Greek-style yogurt
salt and ground black pepper , to taste

Instructions

Combine all ingredients for the dressing in a blender and puree until smooth.
Season to taste with salt and pepper. Adjust accordingly and set aside.
Combine all ingredients for the salad.
Add enough dressing to coat the vegetables. Toss to combine.
Serve and enjoy!

Nutrition

Sugar: 7g
:
Calcium: 37mg
Calories: 148kcal
Carbohydrates: 29g
Cholesterol: 1mg
Fat: 1g
Fiber: 2g
Iron: 1mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 1g
Potassium: 219mg
Protein: 6g
Saturated Fat: 1g
Sodium: 42mg
Trans Fat: 1g
Vitamin A: 77IU
Vitamin C: 5mg

Nutrition Disclaimer

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