Cucumber And Yogurt Farro Salad Recipe

Jump To Recipe
Avatar Author's default profile picture
Mia Published: January 6, 2021 Modified: April 20, 2021
Cucumber And Yogurt Farro Salad Recipe

How To Make Cucumber And Yogurt Farro Salad

Have a spoonful of this delicious farro salad tossed in a creamy and zesty yogurt-dill dressing together with cucumber, plum tomatoes, and scallions.

Preparation: 20 minutes
Cooking: 25 minutes
Total: 45 minutes

Serves:

Ingredients

  • cupsfarro,uncooked
  • 1English cucumber,seeded, chopped
  • salt,to taste
  • 3plum tomatoes
  • ½cupscallions,chopped
  • fresh parsley,minced, to garnish

For Yogurt-Dill Dressing:

  • ¾cupGreek yogurt
  • ½lemon,juiced
  • 2tbspolive oil
  • 1tsppepper
  • 1tspfresh parsley,minced
  • 1tspfresh dill,minced

Instructions

  1. Rinse the farro and add it to a medium saucepan. Add water until the farro is covered. Bring to a boil over medium-high heat.

  2. Once boiling, reduce the heat to medium, cover, and cook for 25 minutes until the farro is tender

  3. While the farro cooks, seed, and chop the cucumber. Add it to a large bowl and sprinkle with salt.

  4. Let sit for 15 to 20 minutes. Rinse the cucumbers in cold water and drain well.

  5. Dice the tomatoes.

Yogurt-Dill Dressing:

  1. Add the yogurt, lemon juice, oil, pepper, parsley, and dill to a large bowl, and stir to combine.

To Assemble:

  1. Add the farro, cucumbers, tomatoes, and scallions to the bowl with the dressing, and toss to coat.

  2. Sprinkle with parsley.

  3. Enjoy!

Nutrition

  • Calories: 711.75kcal
  • Fat: 22.93g
  • Saturated Fat: 6.08g
  • Monounsaturated Fat: 10.50g
  • Polyunsaturated Fat: 3.24g
  • Carbohydrates: 108.74g
  • Fiber: 17.45g
  • Sugar: 18.43g
  • Protein: 29.64g
  • Cholesterol: 14.36mg
  • Sodium: 1261.66mg
  • Calcium: 178.15mg
  • Potassium: 1090.55mg
  • Iron: 7.53mg
  • Vitamin A: 85.23µg
  • Vitamin C: 37.39mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Salad

Greek Farro Salad

Try making this delectable farro salad for lunch today! It's…
Total 40 mins
Farro Caprese Salad Recipe
Salad

Farro Caprese Salad

Farro Caprese Salad incorporates whole grains with an Italian classic…
Total 40 mins
lemon yogurt salad
Yogurt

Lemon Yogurt Salad

This homemade creamy yogurt recipe infuses lemon yogurt with lemon-flavored…
Total 40 mins
Comments

Leave a comment

Replying to