Creamy Poppyseed Fruit Salad Recipe

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Carlos Diaz Modified: March 25, 2022
Creamy Poppyseed Fruit Salad Recipe

How To Make Creamy Poppyseed Fruit Salad

This fruit salad has mango, kiwi, strawberry, blueberry & blackberry, but can be customized as desired and is tossed in a poppyseed and yogurt dressing.

Preparation: 10 minutes
Cooking:
Total: 10 minutes

Serves:

Ingredients

  • 2cupsstrawberries,sliced
  • 1largemango,diced
  • 3kiwis,sliced
  • 1cupblackberries
  • 1cupblueberries

For Creamy Poppyseed Dressing:

  • ½cuplite mayonnaise
  • ½cuplow fat greek yogurt
  • 2tbsplime juice
  • 1tbspsugar
  • 1tbsppoppyseeds

Instructions

  1. In a large bowl add strawberries, mango, kiwis, blackberries and blueberries.

  2. In a small bowl whisk together mayonnaise, greek yogurt, lime juice, sugar, and poppyseeds. Drizzle over the fruit and toss until coated. Serve.

Nutrition

  • Calories: 304.18kcal
  • Fat: 12.45g
  • Saturated Fat: 2.11g
  • Monounsaturated Fat: 2.60g
  • Polyunsaturated Fat: 6.76g
  • Carbohydrates: 45.74g
  • Fiber: 8.01g
  • Sugar: 34.12g
  • Protein: 7.02g
  • Cholesterol: 1.80mg
  • Sodium: 228.20mg
  • Calcium: 122.71mg
  • Potassium: 585.19mg
  • Iron: 1.19mg
  • Vitamin A: 64.75µg
  • Vitamin C: 144.36mg
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