
How To Make Creamy Farro with White Beans and Kale
A marvelous hearty salad recipe with a range of flavors that’s sure to be easy to love! This creamy farro salad is a wonderful dish to share among guests!
Serves:
Ingredients
- 1cupdry farro
- 3cupsvegetable stock(or chicken stock)
- 1bay leaf
- 1canwhite beans,(15 oz) rinsed and drained
- 2½ozGruyere cheeseshredded (about ½ cup)
- 3tbspParmesan Cheesegrated
- 4tspextra-virgin olive oil
- 8 ozbaby bella mushroomsdiced into ½-inch pieces
- 1 shallotmedium, thinly sliced
- 3clovesgarlicminced
- 1 bunchkale small, leaves chopped
- ½tspsalt
- ½tspblack pepperfreshly ground
- 2tbspflat-leaf parsleyfinely chopped
Instructions
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In a medium saucepan set over medium-high heat, bring the farro, stock, and bay leaf to a boil.
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Reduce the heat to medium-low and simmer until the grains are tender but still chewy, about 30 minutes.
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Stir the beans into the hot grains. Add the Gruyere and Parmesan cheeses and stir until melted. Cover to keep warm.
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Meanwhile, in a 12-inch nonstick skillet, heat 2 teaspoons of oil over medium-high heat until very hot. Add the mushrooms and cook until browned on one side, 3 to 4 minutes, then stir and cook until browned and tender on the other side, 3 to 4 minutes more.
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Transfer the mushrooms to a warm plate.
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Add the remaining 2 teaspoons of oil to the skillet along with the shallots and garlic and cook, stirring occasionally, until the garlic is fragrant, about 30 seconds.
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Add the kale and cook, stirring frequently, until wilted, about 3 minutes. Â Season with the salt and pepper.
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Stir the kale, mushrooms and parsley into the farro and beans and serve immediately, garnished with extra cheese if desired.
Nutrition
- Calories:Â 543.42kcal
- Fat:Â 15.53g
- Saturated Fat:Â 5.61g
- Monounsaturated Fat:Â 5.97g
- Polyunsaturated Fat:Â 2.27g
- Carbohydrates:Â 77.84g
- Fiber:Â 18.57g
- Sugar:Â 9.15g
- Protein:Â 32.96g
- Cholesterol:Â 24.23mg
- Sodium:Â 629.85mg
- Calcium:Â 684.04mg
- Potassium:Â 1877.85mg
- Iron:Â 9.18mg
- Vitamin A: 1081.92µg
- Vitamin C:Â 246.05mg
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