Name: Cool-as-a-Cucumber Chicken Salad Recipe
Prep time: 10 min
Cook time: 30 min
Yield: 3
Cuisine: American
Ingredients: 2 cups leaf lettuce; 2 cups chicken; ½ cup cucumber; 1 cups cantaloupe; 3 tbsp green onions; ⅓ cup lemon juice; 2 tbsp olive oil; 2 tbsp water; 1 tbsp granulated sugar; salt and ground white pepper

It’s time to feel refreshed with this Cool-as-a-Cucumber Chicken Salad Recipe. Satisfy your craving for a delicious and healthy chicken salad tossed with cucumber and other fresh ingredients. Its tender chicken complements the succulent melon mixture of cucumbers, zucchini, and even honeydew which makes you want for more. Well, this chicken cucumber salad recipe deserves a second round. You won’t even worry about coming back for more because of its nutrient contents. Serve protein, vitamins, and minerals in one appetizing salad.

Besides, this cucumber chicken salad recipe is as easy as ABC. You just have to combine everything together and voila, dig into a bowl of garden-fresh and juicy cucumber chicken salad. Remember to pick the freshest herbs available and have an eye for a good quality chicken. It should be pinkish and have a fleshy color.

Besides our cucumber chicken salad here, there are many other ways of making a salad. It is an absolutely versatile dish that goes well with a variety of veggies and salad dressings. For more salad recipes, get inspired by our 10 Mouth-Watering Chicken Salad Recipes. Take them all for a test and rate which one makes you drool the most. But before that, relish our Cool-as-a-Cucumber Chicken Salad Recipe.

Tip: Salad is best when you toss the salad dressing or oil just before you serve it. Don’t let the veggies stay in the dressing for too long. As much as possible, we want to retain the crispiness of the veggies and herbs.

How To Make Cool-as-a-Cucumber Chicken Salad

Enjoy a fresh and delectable Cool-as-a-Cucumber Chicken Salad Recipe tossed with lime juice, salad oil, and other crisp greens.

Prep: 10 mins

Maceration Time: 15 mins

Cook: 30 mins

Total: 55 mins

Serves:

Ingredients

For Salad Base:

2 cups leaf lettuce, torn
2 cups chicken, cooked

For Melon Mixture:

½ cup cucumber, seeded and cubed
1 cups cantaloupe, and/or honeydew melon, cubed
3 tbsp green onions, thinly sliced

For Lemon Dressing:

⅓ cup lemon juice
2 tbsp olive oil
2 tbsp water
1 tbsp granulated sugar
salt and ground white pepper, to taste

Instructions

In a large bowl, toss together the melon, cucumber, and green onions. Mix to combine and set aside.
In a mixing bowl, combine lime juice, oil, water, and sugar. Whisk until evenly incorporated.
Season to taste with salt and pepper. Adjust accordingly.
Pour the dressing over the melon mixture. Toss lightly to coat. Set aside and allow to macerate for at least 15 minutes.
Divide lettuce among 3 dinner plates, roughly ⅔ cup each.
Portion the melon mixture next to the lettuce, roughly ⅓ cup each.
Arrange chicken around the edges of plates, roughly ⅔ cup each.
Drizzle remaining dressing over chicken and serve. Preferably chilled.

Nutrition

Sugar: 11g
:
Calcium: 75mg
Calories: 228kcal
Carbohydrates: 16g
Cholesterol: 27mg
Fat: 15g
Fiber: 2g
Iron: 2mg
Monounsaturated Fat: 9g
Polyunsaturated Fat: 2g
Potassium: 533mg
Protein: 9g
Saturated Fat: 3g
Sodium: 88mg
Trans Fat: 1g
Vitamin A: 13610IU
Vitamin C: 47mg

Nutrition Disclaimer

Commonly Asked Questions

Which cucumber is best for cucumber salad?

Although you can use any type of cucumbers, English cucumbers are best for cucumber salad. These are more flavorful and have fewer seeds. If there is no available English cucumber, go for a regular cucumber that has fewer seeds. An additional tip is to sweat the cucumbers with salt if you don’t like the extra water from the cucumbers.

Do you peel cucumbers for a salad?

Cucumber skin is perfectly fine to eat but if you don’t like it, you can peel it off. Although, cucumber salad requires thinly-sliced cucumbers as much as possible, and with that, you won’t even notice the skin if you did it right. Just make sure to wash the cucumbers properly.

Conclusion

The next time you plan eating salad, try this Cool-as-a-Cucumber Chicken Salad Recipe. It is a healthy alternative in case you don’t have enough time to prepare food for yourself. You can prepare your chicken, veggies, and dressing a night before and mix it altogether whenever you want to. Instead of unhealthy ready-to-eat meals, why not try this quick and easy recipe? It has the nutrients you need to keep up with your daily activities!

Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Topics:

Comments