
How To Make Chopped Salad with Chicken
Grilled chicken, bacon, chickpeas, tomatoes, and cucumbers make up this chopped salad. Tossed in with homemade vinaigrette, you’ve got a light healthy meal.
Serves:
Ingredients
For Salad:
- 3cupsromaine lettuce,coarsely chopped
- 1cupchicken breast,cooked, chopped
- ½cupmozzarella,fresh, cut into ½-inch pieces
- ½cuptomato,chopped
- ¾cupcucumber,chopped
- 1cupchickpeas,drained, rinsed
- ½cupbacon,cooked, crumbled
- 1avocado,peeled, pitted and diced
- ¼cupchives,thinly sliced
For Dressing:
- 2tbsplemon juice
- 2tbspdijon mustard
- 3tbspred wine vinegar
- 3tspgranulated sugar
- 2tbspshallot,finely minced
- ½tspdried oregano
- 1tspdried parsley
- â…“cupolive oil
Instructions
-
Place the lettuce, chicken, mozzarella, tomato, cucumber, chickpeas, bacon, avocado, and chives in a large bowl.
-
In a small bowl, whisk together the lemon juice, Dijon mustard, red wine vinegar, granulated sugar, shallot, oregano, parsley and olive oil.
-
Pour the dressing over the salad, then toss to coat.
-
Serve, and enjoy!
Nutrition
- Calories:Â 443.15kcal
- Fat:Â 28.55g
- Saturated Fat:Â 6.09g
- Trans Fat:Â 0.05g
- Monounsaturated Fat:Â 16.32g
- Polyunsaturated Fat:Â 4.30g
- Carbohydrates:Â 29.41g
- Fiber:Â 7.46g
- Sugar:Â 7.38g
- Protein:Â 19.48g
- Cholesterol:Â 37.70mg
- Sodium:Â 216.73mg
- Calcium:Â 95.36mg
- Potassium:Â 653.52mg
- Iron:Â 2.59mg
- Vitamin A: 143.22µg
- Vitamin C:Â 11.24mg
Have your own special recipe to share? Submit Your Recipe Today!