Chilled Lobster Salad with Corn and Tomatoes Recipe

Chilled Lobster Salad with Corn and Tomatoes Recipe

How To Make Chilled Lobster Salad with Corn and Tomatoes

Savor a seafood dish with this lobster salad, tossed with corn, grape tomatoes, and chives served in a bed of lettuce leaves.

Preparation: 10 minutes
Cooking: 5 minutes
Total: 15 minutes

Serves:

Ingredients

  • 2ears of corn,medium
  • 12ozchilled lobster meat,cooked, yield from 2 1½ lbs lobsters
  • 1cupgrape tomatoes,sliced in half
  • 1tbspchives,chopped
  • 1large lemon,juiced
  • 4tspolive oil
  • salt and fresh cracked pepper,to taste
  • 8Boston lettuce leaves,rinsed and dried

Instructions

  1. Cook corn in boiling water for about 4 to 5 minutes. Set aside to cool.

  2. Cut kernels of the husk and place in a large bowl.

  3. Chop chilled lobster meat from tails and claws into large bite-sized chunks, then add to the bowl.

  4. Add tomatoes, chives, lemon juice, olive oil, and salt and fresh cracked pepper to taste. Toss to combine.

  5. Place lettuce leaves on two plates.

  6. Top each plate with lobster salad and enjoy!

Nutrition

  • Calories: 365.73kcal
  • Fat: 11.63g
  • Saturated Fat: 1.77g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 7.27g
  • Polyunsaturated Fat: 2.06g
  • Carbohydrates: 37.53g
  • Fiber: 6.16g
  • Sugar: 8.16g
  • Protein: 33.83g
  • Cholesterol: 216.02mg
  • Sodium: 1048.08mg
  • Calcium: 180.69mg
  • Potassium: 1035.20mg
  • Iron: 2.20mg
  • Vitamin A: 90.65µg
  • Vitamin C: 41.81mg
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