Chickpea Tuna Salad Recipe

Jump To Recipe
Gabe
Gabe January 12, 2021
Advertisement
CONTINUE READING BELOW

How To Make Chickpea Tuna Salad

Hearty with a nice crunch, this chickpea tuna salad with capers is a fantastic bowl that’s so versatile — you can enjoy it with whatever you have on hand!

Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:

Ingredients

  • 15ozchickpeas,rinsed and drained
  • 6ozwild albacore tuna,drained
  • 1-2tbspred onion,chopped
  • 2tbspcapers,plus 2 tbsp of the brine
  • 2tbspred wine vinegar
  • lettuce,chopped, optional

Instructions

  1. Combine all the ingredients. Adjust the vinegar and brine to your taste.

Nutrition

  • Calories: 968.71kcal
  • Fat: 19.79g
  • Saturated Fat: 2.39g
  • Monounsaturated Fat: 5.71g
  • Polyunsaturated Fat: 8.36g
  • Carbohydrates: 134.77g
  • Fiber: 26.30g
  • Sugar: 23.00g
  • Protein: 66.35g
  • Cholesterol: 26.37mg
  • Sodium: 591.14mg
  • Calcium: 130.08mg
  • Potassium: 1826.38mg
  • Iron: 9.94mg
  • Vitamin A: 11.23µg
  • Vitamin C: 9.32mg
Advertisement
CONTINUE READING BELOW
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
CONTINUE READING BELOW
Advertisement
CONTINUE READING BELOW

Related Salad Recipes

Advertisement
CONTINUE READING BELOW

Comments

    Leave a comment

    Replying to