Chickpea Tuna Salad Recipe

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Gabe Published: January 12, 2021 Modified: June 1, 2021

How To Make Chickpea Tuna Salad

Hearty with a nice crunch, this chickpea tuna salad with capers is a fantastic bowl that’s so versatile — you can enjoy it with whatever you have on hand!

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • 15ozchickpeas,rinsed and drained
  • 6ozwild albacore tuna,drained
  • 1-2tbspred onion,chopped
  • 2tbspcapers,plus 2 tbsp of the brine
  • 2tbspred wine vinegar
  • lettuce,chopped, optional

Instructions

  1. Combine all the ingredients. Adjust the vinegar and brine to your taste.

Nutrition

  • Calories: 968.71kcal
  • Fat: 19.79g
  • Saturated Fat: 2.39g
  • Monounsaturated Fat: 5.71g
  • Polyunsaturated Fat: 8.36g
  • Carbohydrates: 134.77g
  • Fiber: 26.30g
  • Sugar: 23.00g
  • Protein: 66.35g
  • Cholesterol: 26.37mg
  • Sodium: 591.14mg
  • Calcium: 130.08mg
  • Potassium: 1826.38mg
  • Iron: 9.94mg
  • Vitamin A: 11.23µg
  • Vitamin C: 9.32mg
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