Chickpea Tomato Salad Recipe

Chickpea Tomato Salad Recipe

How To Make Chickpea Tomato Salad

Preparation: 15 minutes
Cooking:
Total: 15 minutes

Serves:

Ingredients

SALAD:

  • 28ozchickpeas, garbanzo beans,rinsed and drained about 3 cups
  • 7ozgrape tomatoes,quartered or cherry, Roma, vine-ripened tomatoes
  • ½cuproughly chopped flat-leaf parsley,fresh and crisp leaves if possible
  • ¼cupred onion,finely chopped

DRESSING:

  • 4tbspextra virgin olive oil
  • 3tbsplemon juice,from 1-2 lemons
  • 2cloves garlic,minced
  • ½tspdried oregano
  • tspdried parsley
  • ½tspkosher salt
  • ½tspfreshly cracked black pepper
  • pinch of cayenne pepper,optional

Instructions

  1. Grab a large salad bowl and add in chickpeas, tomatoes, parsley and red onion.

  2. For the dressing, combine together olive oil, lemon juice, garlic and herbs. Season with salt and pepper, adjust to your taste. Pour the dressing over the chickpea mixture; toss to evenly coat.

  3. Serve immediately.

Nutrition

  • Calories: 891.49kcal
  • Fat: 25.73g
  • Saturated Fat: 3.11g
  • Monounsaturated Fat: 12.63g
  • Polyunsaturated Fat: 6.91g
  • Carbohydrates: 129.93g
  • Fiber: 25.47g
  • Sugar: 23.35g
  • Protein: 41.59g
  • Sodium: 290.73mg
  • Calcium: 138.35mg
  • Potassium: 1625.59mg
  • Iron: 9.38mg
  • Vitamin A: 60.88µg
  • Vitamin C: 30.45mg

How To Make Chickpea Tomato Salad Recipe

Chickpea Tomato Salad with a lemon herb dressing is a hit for a quick side or meal! Full of fresh ingredients and a great way to use up a can of beans, our Chickpea Tomato Salad is healthy, filling and super addictive. The bonus? You will love the Lemon-herb-garlic dressing!

Preparation: 15 minutes
Cooking:
Total: 15 minutes

Serves:

Ingredients

  • 28 3oz28 800g canned chickpeas (garbanzo beans), rinsed and drained (about 3 cups)
  • 7ozgrape tomatoes (200g, quartered (or cherry, Roma, vine-ripened tomatoes))
  • 1/2cuproughly chopped flat-leaf parsley (fresh and crisp leaves if possible)
  • 1/4cupred onion (finely chopped)
  • 4tablespoonsextra virgin olive oil
  • 3tablespoonslemon juice, ((from 1-2 lemons))
  • 2clovesgarlic (minced)
  • 1/2teaspoondried oregano
  • 1/8teaspoondried parsley
  • 1/2teaspoonkosher salt
  • 1/2teaspoonfreshly cracked black pepper
  • pinch of cayenne pepper (optional)

Instructions

  1. Grab a large salad bowl and add in chickpeas, tomatoes, parsley and red onion.

  2. For the dressing, combine together olive oil, lemon juice, garlic and herbs. Season with salt and pepper, adjust to your taste. Pour the dressing over the chickpea mixture; toss to evenly coat.

  3. Serve immediately.

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