
How To Make Chicken Mango Avocado Salad
Fresh, vibrant, and filling, this avocado salad is also full of tender chicken strips, sweet mango, juicy tomatoes, and crisp cucumbers.
Serves:
Ingredients
For Chicken Avocado Mango Salad:
- 1lbchicken breasts,(2 medium)
- ½tspgarlic salt,or to taste
- ā tspblack pepper,or to taste
- 2tspolive oil
- 6cupsromaine lettuce,(1 head) rinsed, chopped and spun dry
- ½cupcherry tomatoes,halved
- ½English cucumber,sliced
- 1mango,pitted, peeled and diced
- 1avocado,pitted, peeled and diced
- ½small purple onion,thinly sliced
- ¼cupcilantro,chopped
- ½cuptoasted almonds,sliced for topping
For Honey Vinaigrette Dressing:
- ½cupextra virgin olive oil
- 3tbspapple cider vinegar
- 2tspdijon mustard
- 2tsphoney
- 1tspclove garlic,minced
- 1tspsea salt
- ¼tspblack pepper,or to taste
Instructions
-
Cut chicken breast in half lengthwise then season with garlic salt and pepper to taste and sautee in 2 tsp olive oil over medium high heat until browned and cooked through. Remove from pan, cool for 5 minutes then slice into strips against the grain.
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In a large salad bowl, add chopped romaine. Top with halved cherry tomatoes, sliced cucumber, diced mango and avocado, thinly sliced purple onion, and cilantro.
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Combine the Honey Vinaigrette Dressing Ingredients in a mason jar, cover tightly with lid and shake together until well combined.
Nutrition
- Calories:Ā 488.80kcal
- Fat:Ā 37.94g
- Saturated Fat:Ā 5.98g
- Trans Fat:Ā 0.08g
- Monounsaturated Fat:Ā 24.33g
- Polyunsaturated Fat:Ā 5.79g
- Carbohydrates:Ā 20.25g
- Fiber:Ā 6.03g
- Sugar:Ā 12.23g
- Protein:Ā 20.46g
- Cholesterol:Ā 48.38mg
- Sodium:Ā 446.61mg
- Calcium:Ā 77.09mg
- Potassium:Ā 727.89mg
- Iron:Ā 2.07mg
- Vitamin A: 265.41µg
- Vitamin C:Ā 29.43mg
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