Chicken Cucumber Avocado Salad (NO COOK) Recipe

This refreshing and healthy chicken cucumber avocado salad is not only easy to make but it's also a perfect dish for any warm day. Full of lean protein from the rotisserie chicken and healthy fats from the avocados, it's a balanced meal that is both filling and delicious. The crunch of the cucumber and the sweetness of the tomatoes add texture and flavor that will have you coming back for more.

Chicken Cucumber Avocado Salad (NO COOK) Recipe
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Most of the ingredients in this recipe are common items you might already have at home. If not, they are readily available in most supermarkets. The rotisserie chicken can be found in the deli section, while english cucumbers are usually in the produce aisle, they are longer than regular cucumbers and are usually wrapped in plastic. Roma tomatoes are a type of plum tomato which are also easily found in most grocery stores.

Ingredients for Chicken Cucumber Avocado Salad

Rotisserie chicken: A cooked and ready-to-eat chicken that adds a savory flavor to the salad.

English cucumber: It has a thin skin that is easy to eat and seeds that are not bitter.

Roma tomatoes: They are less juicy than regular tomatoes which makes them perfect for salads.

Red onion: Adds a sharp and slightly spicy flavor to contrast the other ingredients.

Avocados: Brings creaminess to the salad and adds healthy fats.

Flat leaf parsley: It has a robust flavor that stands up well to the other components of this dish.

Olive oil: Adds richness and helps to combine all the flavors in the salad.

Lemon juice: Cuts through the richness and brightens up the whole salad.

Salt and pepper: Enhances the flavors of all the other ingredients.

One reader, Cozmo Ainsworth says:

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This chicken cucumber avocado salad is a game-changer! The flavors are so fresh and vibrant. It's the perfect no-cook meal for a hot summer day. The combination of juicy tomatoes, creamy avocado, and tender chicken is simply delightful. I highly recommend trying this recipe!

Cozmo Ainsworth

Key Techniques for Crafting the Perfect Salad

How to prepare the chicken: Shred the rotisserie chicken into bite-sized pieces, discarding the skin and bones.

How to chop the cucumber: Cut the English cucumber into small, bite-sized pieces.

How to prepare the tomatoes: Dice the Roma tomatoes into small chunks, removing the seeds if desired.

How to slice the red onion: Thinly slice the red onion into half-moons.

How to prepare the avocados: Cut the avocados in half, remove the pit, and scoop the flesh out of the skin. Then, dice the avocado into bite-sized pieces.

How to chop the parsley: Finely chop the flat-leaf parsley.

How to dress the salad: Drizzle the olive oil and lemon juice over the salad, then season with salt and pepper. Toss gently to combine all the ingredients and flavors.

How To Make Chicken Cucumber Avocado Salad (NO COOK)

No time to cook? Make a bowl of cucumber avocado salad that’s filling to be a main dish. Fresh ingredients tossed together with a simple, tasty vinaigrette.

Preparation: 10 minutes
Cooking:
Total: 10 minutes

Serves:

Ingredients

  • 1Rotisserie chickendeboned and shredded, skin on or off
  • 1largeEnglish cucumberor continental, halved lengthways and sliced into 1/4-inch thick slices
  • 5largeRoma tomatoessliced or chopped
  • ¼red onionthinly sliced
  • 2avocadospeeled, pitted and diced
  • ½cupflat leaf parsleychopped
  • 3tbspolive oil
  • 3tbsplemon juiceor the juice of limes
  • Salt and pepperto taste

Instructions

  1. Mix together shredded chicken, cucumbers, tomatoes, onion, avocados, and chopped parsley in a large salad bowl.

  2. Drizzle with the olive oil and lemon juice (or lime juice), and season with salt and pepper. Toss gently to mix all of the flavours through.

Nutrition

  • Calories: 624.64kcal
  • Fat: 46.98g
  • Saturated Fat: 11.04g
  • Trans Fat: 0.19g
  • Monounsaturated Fat: 24.02g
  • Polyunsaturated Fat: 8.48g
  • Carbohydrates: 12.16g
  • Fiber: 6.10g
  • Sugar: 3.44g
  • Protein: 39.79g
  • Cholesterol: 150.00mg
  • Sodium: 947.75mg
  • Calcium: 59.04mg
  • Potassium: 989.35mg
  • Iron: 2.97mg
  • Vitamin A: 137.70µg
  • Vitamin C: 30.14mg

Mastering the Art of Salad-Making: A Crucial Technique Tip

When preparing your chicken cucumber avocado salad, it's important to consider the ripeness of your avocados. For the best texture and flavor, choose avocados that are ripe but still firm. They should yield slightly to gentle pressure but not feel mushy. This will ensure they hold their shape in the salad and provide a creamy contrast to the crisp cucumber and juicy tomatoes.

Time-Saving Hacks for Preparing This No-Cook Salad

Prep ahead: Cook the chicken and chop the vegetables in advance to save time when assembling the salad.

Use pre-cooked chicken: Save time by using pre-cooked rotisserie chicken instead of cooking and shredding the chicken yourself.

Multi-task: While the chicken is cooling, chop the vegetables to maximize efficiency in the kitchen.

Organize ingredients: Lay out all the ingredients and utensils before starting to streamline the cooking process.

Invest in quality tools: Sharp knives and efficient kitchen tools can significantly reduce prep time.

Batch cooking: Consider making a larger batch and storing the extra portions for quick and easy meals later.

Efficient chopping: Mastering efficient chopping techniques can save valuable time in the kitchen.

Clean as you go: Keep the workspace tidy by cleaning up as you cook to avoid a big mess at the end.

One-pot meals: Look for recipes that allow you to cook everything in one pot to minimize cleanup and save time.

Substitute Ingredients For Chicken Cucumber Avocado Salad (NO COOK) Recipe

  • Rotisserie chicken – Substitute with grilled chicken breast: Grilled chicken breast can provide a similar texture and flavor to rotisserie chicken, and it's a healthier option with less fat.

  • English cucumber – Substitute with regular cucumber: Regular cucumbers can be used as a substitute for English cucumbers as they have a similar crisp texture and mild flavor.

  • Roma tomatoes – Substitute with cherry tomatoes: Cherry tomatoes can be used as a substitute for Roma tomatoes, providing a sweet and juicy flavor to the salad.

  • Red onion – Substitute with shallots: Shallots can be used as a substitute for red onions, providing a milder flavor and a hint of sweetness.

  • Avocados – Substitute with mangoes: Mangoes can be used as a substitute for avocados, providing a similar creamy texture and a sweet, tropical flavor.

  • Flat leaf parsley – Substitute with cilantro: Cilantro can be used as a substitute for flat leaf parsley, providing a fresh and citrusy flavor to the salad.

  • Olive oil – Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, providing a mild and buttery flavor to the salad dressing.

  • Lemon juice – Substitute with lime juice: Lime juice can be used as a substitute for lemon juice, providing a tangy and citrusy flavor to the salad dressing.

Presentation Tips for a Delightful Salad

  1. Elevate the salad with a stunning presentation: As culinary professionals, we understand the importance of visual appeal. Present the salad in a beautiful, wide-rimmed bowl or on a sleek platter to showcase the vibrant colors and textures of the ingredients. Arrange the salad thoughtfully, ensuring each component is visible and inviting.

  2. Incorporate artistic drizzling: Elevate the dish by incorporating artistic drizzling techniques with the olive oil and lemon juice. Use a squeeze bottle or a small spoon to create elegant, intricate patterns that not only enhance the flavors but also add a touch of sophistication to the presentation.

  3. Garnish with precision: Pay attention to the finer details by garnishing the salad with delicate microgreens or edible flowers. These subtle additions will add a pop of color and a touch of elegance, elevating the overall aesthetic and demonstrating attention to detail.

  4. Utilize elegant serving ware: Opt for high-quality, elegant serving ware such as porcelain platters or glass bowls to present the salad. The choice of serving ware can significantly impact the perception of the dish and elevate the dining experience for the esteemed guests.

  5. Create a harmonious composition: Arrange the salad components with precision, creating a harmonious composition that showcases the balance of flavors and textures. Pay attention to the placement of each ingredient, ensuring a visually appealing and balanced presentation that reflects the culinary artistry behind the dish.

Essential Tools for Making Chicken Cucumber Avocado Salad

  • Cutting board: A sturdy surface for chopping and preparing ingredients.
  • Chef's knife: A versatile and sharp knife for cutting and slicing various ingredients.
  • Mixing bowl: Used for mixing and tossing the salad ingredients together.
  • Citrus juicer: For extracting fresh lemon or lime juice for the dressing.
  • Measuring spoons: To accurately measure and add the olive oil, lemon juice, salt, and pepper.
  • Salad tongs: For gently tossing and serving the salad without damaging the ingredients.

Preserving Freshness: Storing and Freezing Your Salad

  • This chicken cucumber avocado salad is best served and enjoyed immediately after preparing. However, if you have leftovers or want to make it ahead, you can store the salad in an airtight container in the refrigerator for up to 2 days.
  • Keep in mind that the avocado may start to brown and the cucumber may release some liquid over time, affecting the overall appearance and texture of the salad. To minimize this, you can store the diced avocado separately and add it to the salad just before serving.
  • If you want to prepare the salad components in advance, you can shred the rotisserie chicken, chop the cucumber, tomatoes, red onion, and parsley up to a day ahead. Store them separately in airtight containers in the refrigerator and combine them with the avocado, olive oil, lemon juice, salt, and pepper just before serving.
  • This salad is not suitable for freezing due to the high water content of the vegetables and the delicate nature of the avocado. Freezing will cause the ingredients to become mushy and lose their texture and flavor upon thawing.

Fascinating Trivia About Chicken Cucumber Avocado Salad

The chicken cucumber avocado salad is a refreshing and nutritious dish that requires no cooking. It's a great option for those looking for a healthy and quick meal. This salad is packed with protein from the chicken, healthy fats from the avocado, and hydrating properties from the cucumber. The combination of flavors and textures makes it a satisfying and delicious option for lunch or dinner. Plus, it's easy to customize by adding your favorite herbs or spices. This recipe is perfect for those who want a fuss-free meal without compromising on taste and nutrition.

Budget-Friendly: Is This Salad Economical for Home Cooking?

This chicken cucumber avocado salad recipe is highly cost-effective for a household. The ingredients, such as rotisserie chicken, cucumber, tomatoes, and avocados, are affordable and readily available. The dish offers a balanced mix of proteins, healthy fats, and fresh vegetables, making it a nutritious and budget-friendly option. The approximate cost for a household of four people is around $15-20, making it an economical choice for a satisfying meal. Overall Verdict: 9/10.

Is This Salad Recipe Healthy?

This chicken cucumber avocado salad recipe is a healthy and nutritious option for a quick meal. The salad is packed with lean protein from the rotisserie chicken, healthy fats from the avocado, and fiber from the vegetables. The use of olive oil and lemon juice as a dressing provides heart-healthy monounsaturated fats and vitamin C. Additionally, the parsley adds a fresh flavor and a boost of antioxidants. Overall, this salad is a well-balanced meal that can help support a healthy lifestyle.

To make this salad even healthier, consider the following suggestions:

  • Use a low-sodium rotisserie chicken or prepare your own chicken breast to reduce the sodium content
  • Add more colorful vegetables like bell peppers or carrots to increase the variety of nutrients
  • Include a handful of nuts or seeds, such as almonds or pumpkin seeds, for an extra crunch and a dose of healthy fats and minerals
  • Swap the olive oil for a lighter option like avocado oil or a yogurt-based dressing to reduce the calorie content
  • Serve the salad over a bed of mixed greens or spinach to increase the fiber and nutrient content

Editor's Take: My Honest Opinion on This Salad Recipe

This chicken cucumber avocado salad recipe is a delightful combination of fresh and vibrant flavors. The use of rotisserie chicken adds a depth of savory taste, while the crisp cucumber, juicy tomatoes, and creamy avocados provide a refreshing contrast. The addition of red onion and parsley brings a pop of color and a hint of zesty flavor. The dressing of olive oil and lemon juice ties everything together beautifully, creating a light and satisfying dish that's perfect for a quick and healthy meal. It's a wonderful no-cook recipe that's sure to impress with its simplicity and deliciousness.

Enhance Your Chicken Cucumber Avocado Salad (NO COOK) Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted to perfection with a crispy garlic parmesan crust.
Mango Salsa: A refreshing and tangy salsa made with ripe mangoes, red onion, cilantro, and a hint of lime juice.
Quinoa and Black Bean Salad: A protein-packed salad with fluffy quinoa, hearty black beans, and a zesty lime vinaigrette.

Delicious Alternatives to Chicken Cucumber Avocado Salad

Grilled Vegetable Skewers: Marinate a variety of colorful vegetables in a zesty herb and garlic marinade, then grill them to perfection on skewers for a delicious and healthy side dish.
Mango Salsa Chicken: Top juicy grilled chicken breasts with a refreshing and tangy mango salsa made with ripe mangoes, red onion, cilantro, and lime juice for a burst of tropical flavor.
Creamy Tomato Basil Soup: Simmer ripe tomatoes, onions, and garlic in a creamy broth, then blend until smooth and stir in fresh basil for a comforting and satisfying soup that's perfect for any time of year.

Appetizer and Dessert Ideas to Complement Your Chicken Cucumber Avocado Salad

Appetizers:
Savory Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a flavorful mixture of herbs, cheese, and breadcrumbs. The perfect bite-sized appetizer to kick off any meal.
Crispy Zucchini Fritters: Indulge in these crispy zucchini fritters, made with fresh zucchini, herbs, and a hint of parmesan cheese. Served with a side of tangy dipping sauce, these fritters are sure to be a hit at any gathering.
Desserts:
Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth!
Berry Parfait: Layer juicy mixed berries with creamy Greek yogurt and crunchy granola for a refreshing and satisfying dessert. The combination of sweet and tangy flavors will leave you wanting more!

Why trust this Chicken Cucumber Avocado Salad (NO COOK) Recipe:

This chicken cucumber avocado salad recipe offers a delightful blend of fresh ingredients that require no cooking, ensuring a quick and convenient meal. The combination of rotisserie chicken, avocado, and cucumber provides a satisfying and nutritious dish. With the addition of tomatoes and parsley, this recipe promises a burst of flavors and textures. The use of olive oil and lemon juice further enhances the dish, offering a zesty and refreshing taste. Trust in the simplicity and quality of this recipe for a delicious and hassle-free dining experience.

Share your thoughts and experiences with the Chicken Cucumber Avocado Salad (NO COOK) Recipe in the Recipe Sharing forum section.
FAQ:
Can I use leftover grilled chicken instead of a rotisserie chicken?
Absolutely! Leftover grilled chicken works great in this recipe. Just make sure it’s shredded or chopped into bite-sized pieces before adding it to the salad.
Can I substitute the parsley with another herb?
Of course! You can use cilantro, dill, or even basil if you prefer. Feel free to experiment with different herbs to find the flavor you like best.
How long can I store the salad in the refrigerator?
This salad can be stored in an airtight container in the refrigerator for up to 2-3 days. Just make sure to give it a good toss before serving to redistribute the dressing.
Can I add other vegetables to the salad?
Absolutely! This recipe is versatile, and you can customize it to your liking. Bell peppers, radishes, or even some corn would make great additions.
Can I make this salad ahead of time for a party?
Yes, you can prepare the salad a few hours in advance. Just wait to add the avocado until closer to serving to prevent it from browning.

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