Cheeseburger Salad Recipe

Cheeseburger Salad Recipe

How To Make Cheeseburger Salad

Turn your favorite burger into a healthier meal with this Cheeseburger Salad recipe made with chopped romaine, tomatoes, avocado, pickles, and cheese.

Preparation: 10 minutes
Cooking: 10 minutes
Rest Time: 10 minutes
Total: 30 minutes




  • 1lb93% lean ground beef
  • ¼tspkosher salt
  • freshly ground black pepper,to taste
  • 4cupsRomaine lettuce,chopped
  • 4dill pickle spears,chopped
  • ½small red onion,sliced into rings
  • 4ozavocado,cubed from 1 small haas
  • 1cupcherry tomatoes,halved
  • ¼cupreduced-fat shredded cheddar cheese


  • ¼cuplight mayonnaise
  • 1tspmustard
  • 1tspDill Pickle Juice
  • 4tspketchup,sugar free for Keto
  • ¼tsponion powder
  • ¼tspgarlic powder
  • ¼tsppaprika


  1. In a large bowl, combine beef, salt, and pepper. With a wet hand, gently form into 4 equal patties. Set aside.

  2. In another large bowl, whisk together dressing ingredients. Set aside.

  3. Cook hamburger patties on a grill to medium doneness, around 4 to 5 minutes per side. After flipping the patties, add the onion rings to the grill.

  4. Cook onion for the remaining 4 to 5 minutes, flipping halfway through. Allow patties to rest for 5 to 10 minutes then cut each patty into 16 bite-size pieces.

  5. Add the lettuce, pickles, onion, avocado and tomato to the bowl. Divide the salad among 4 plates, top each with grilled onions, cheese, and 1 chopped patty. Drizzle with ¼ of the dressing.


  • Calories: 448.29kcal
  • Fat: 34.88g
  • Saturated Fat: 11.55g
  • Trans Fat: 1.44g
  • Monounsaturated Fat: 14.68g
  • Polyunsaturated Fat: 4.23g
  • Carbohydrates: 10.79g
  • Fiber: 4.31g
  • Sugar: 4.39g
  • Protein: 23.65g
  • Cholesterol: 88.93mg
  • Sodium: 709.01mg
  • Calcium: 128.55mg
  • Potassium: 769.33mg
  • Iron: 3.23mg
  • Vitamin A: 258.81µg
  • Vitamin C: 12.43mg
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