
How To Make Cauliflower Salad with Almond Dressing
Tender grilled cauliflower is tossed in a sweet and slightly tangy raisin and cranberry dressing for a refreshing twist on the classic cauliflower salad.
Serves:
Ingredients
- 1cupalmonds,slivered blanched
- 1tspyellow mustard seeds
- 1tspbrown mustard seeds
- 1tspcumin seeds
- ¼cupsugar
- 1cupwater
- 3tbspwhite vinegar
- 1cupgolden raisins
- 1cupdark raisins
- 1cupdried cranberries
- 8cupscapon poaching Liquid,or chicken stock or low sodium broth
- 3cauliflower heads,cored and separated into 3-inch florets
- ¼cupextra virgin olive oil
- salt,to taste
- 2tbspchives,minced
- 1tbspflat leaf parsley,coarsely chopped
Instructions
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Preheat the oven to 350 degrees F. Spread the slivered almonds on a pie plate. Toast the almonds in the oven for about 4 minutes, or until lightly browned.
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In a medium saucepan, toast the yellow and brown mustard seeds with the cumin seeds over high heat, shaking the pan frequently, for about 20 seconds until fragrant.
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Add the sugar, water, and white vinegar and cook, stirring often, for about 2 minutes until the sugar is dissolved. Stir in the raisins and cranberries, cover, and remove from the heat. Let the dressing stand for 2 hours.
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Light a grill. In a large pot, bring the Capon Poaching Liquid to a simmer over moderate heat. Add the cauliflower florets, reduce the heat to moderately low and simmer for about 10 minutes until just tender.
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Using a slotted spoon, transfer the cauliflower florets to a large baking sheet and let cool slightly. Toss the florets with olive oil and season with salt.
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Grill the cauliflower over moderately high heat, stem ends up, for 4 to 5 minutes, or until well browned. Turn and grill the cauliflower for 2 minutes longer, or until tender; transfer the cauliflower to a platter.
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Stir the toasted almonds, chives, parsley, and the ¼ cup of olive oil into the raisin dressing and season with salt. Spoon the raisin dressing over the grilled cauliflower florets.
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Serve and enjoy.
Nutrition
- Calories:Ā 484.69kcal
- Fat:Ā 19.74g
- Saturated Fat:Ā 2.71g
- Trans Fat:Ā 0.00g
- Monounsaturated Fat:Ā 12.22g
- Polyunsaturated Fat:Ā 3.68g
- Carbohydrates:Ā 70.16g
- Fiber:Ā 8.65g
- Sugar:Ā 46.02g
- Protein:Ā 15.10g
- Cholesterol:Ā 7.20mg
- Sodium:Ā 1304.93mg
- Calcium:Ā 126.86mg
- Potassium:Ā 1276.76mg
- Iron:Ā 3.07mg
- Vitamin A: 6.21µg
- Vitamin C:Ā 99.83mg
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