Bruschetta Stuffed Avocado Recipe

Bruschetta Stuffed Avocado Recipe

How To Make Bruschetta Stuffed Avocado

This bruchetta recipe is a new way to enjoy avocado for a healthy snack. Avocados stuffed with fresh tomatoes, basil, and onion tossed in olive oil.

Preparation: 10 minutes
Cooking:
Total: 10 minutes

Serves:

Ingredients

  • 2largeRoma tomatoesripe, finely chopped
  • 2tbspred onionfinely chopped
  • 1tspgarlicminced
  • 2tbspolive oil
  • salt and pepperto season
  • 2avocadosripe, peeled, seeded and halved
  • Fresh basil leavesto serve, optional
  • 2tbspbalsamic glazereduction, to drizzle
  • 2tbspfresh basilchopped
  • ¼cupparmesan cheeseshaved

Instructions

  1. Combine tomatoes, onion, garlic, olive oil, salt and pepper in a bowl. Toss well to evenly combine all of the flavors.

  2. Arrange prepared avocado halves onto a plate with fresh basil leaves.

  3. Spoon the Bruschetta filling into each avocado half and drizzle with balsamic glaze. Top with chopped fresh basil and parmesan cheese. Serve immediately.

Balsamic Reduction:

  1. Combine 2 teaspoons light brown sugar sugar (optional) with 1/2 cup vinegar in a small saucepan over high heat and bring to the boil.

  2. Reduce heat to low; allow to simmer for about 5-8 minutes or until mixture has thickened and reduced to a glaze.

Recipe Notes

 

When making the balsamic glaze, allow plain balsamic vinegar to reduce for 12 to 15 minutes on low heat if you’re not using sugar.

 

Nutrition

  • Calories: 275.67kcal
  • Fat: 24.00g
  • Saturated Fat: 4.62g
  • Monounsaturated Fat: 15.49g
  • Polyunsaturated Fat: 2.64g
  • Carbohydrates: 12.82g
  • Fiber: 7.46g
  • Sugar: 3.18g
  • Protein: 5.92g
  • Cholesterol: 6.32mg
  • Sodium: 398.43mg
  • Calcium: 136.28mg
  • Potassium: 619.20mg
  • Iron: 0.96mg
  • Vitamin A: 47.51µg
  • Vitamin C: 16.28mg
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