This Mexican breakfast burrito bowl is a flavorful start to your day. With an array of vibrant, fresh ingredients like tender roasted butternut squash, ripe tomatoes, crisp onions, creamy avocado, savory eggs, and a sprinkle of cheddar cheese, you'll find a harmonious balance of textures and flavors in every bite.
The ingredients for this recipe should be fairly easy to find in your local supermarket. Butternut squash might not be a staple in every household, but it's a versatile and healthy ingredient that's worth incorporating into your meals. It's usually available year-round in the produce section. Smoked paprika, which adds a unique depth of flavor, can be found alongside other spices.
Ingredients for the Mexican Breakfast Burrito Bowl
Butternut squash: A sweet and nutty vegetable, full of vitamins, minerals, and fiber.
Olive oil: Used to roast the squash, it also adds a subtle depth of flavor.
Garlic powder: An easy way to add garlic flavor without the fuss of peeling and mincing.
Cumin: A spice that adds a warm and earthy flavor.
Smoked paprika: Adds a smoky flavor and vibrant color.
Kosher salt: Enhances the flavors of other ingredients.
Tomatoes: Adds freshness and acidity.
Onion: Brings a slight crunch and sharpness.
Cilantro: Adds a refreshing and citrusy flavor.
Lime: Adds tanginess and brightness.
Eggs: A good source of protein, cooked to your preference.
Avocado: Adds creaminess and healthy fats.
Cheddar cheese: Adds a tangy, creamy finish.
One reader, Keri Alston says:
This Mexican breakfast burrito bowl recipe is a game-changer! The combination of flavors is simply amazing. The roasted butternut squash adds a delightful sweetness, and the pico de gallo is so fresh and zesty. It's a perfect way to start the day with a burst of deliciousness!
Key Techniques for Mastering Mexican Breakfast Burrito Bowls
How to roast butternut squash: Toss the butternut squash with olive oil, garlic powder, cumin, smoked paprika, salt, and pepper. Spread the squash onto a baking sheet and roast in a preheated oven at 425°F for 20-25 minutes, or until browned and tender, tossing once halfway through.
How to make pico de gallo: In a small bowl, combine tomatoes, onions, cilantro, lime juice, a pinch of salt, and pepper to taste. Mix well and set aside.
How to cook eggs: Heat a small skillet over medium heat, lightly spray with olive oil, crack the eggs into the skillet, season with salt, cover, and cook until the whites are set and the yolks are still runny.
How to assemble the burrito bowl: Layer the roasted butternut squash, pico de gallo, avocado, and cooked eggs in a bowl. Top with cheddar cheese and repeat for the remaining bowls.
How To Make Mexican Breakfast Burrito Bowl
Roasted butternut squash combined with pico de gallo, avocado, and egg in a breakfast burrito bowl. What can get any Mexican-er like that?
Serves:
Ingredients
- Cooking spray
- 20ozbutternut squash,seeded and cut into 1-inch cubes
- 1½tspolive oil
- 3tspgarlic powder
- ½tspcumin
- ½tspsmoked paprika
- ¾tspkosher salt
- freshly ground pepper,to taste
- 1cuptomatoes,chopped
- ⅓cuponion,chopped
- ¼cupcilantro,chopped
- ½ime,juiced
- Olive oil spray
- 4large eggs
- 4ozhass avocado,cubed
- ¼cupcheddar cheese,reduced-fat shredded
Instructions
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Preheat oven to 425 degrees F.
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Spray a large nonstick baking sheet with oil.
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In a medium bowl, combine squash, olive oil, garlic powder, cumin, smoked paprika, ½ teaspoon salt and pepper.
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Toss well to coat.
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Spread squash evenly onto a sheet pan and roast for 20 to 25 minutes, or until browned and tender, tossing once halfway through.
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Meanwhile, in a small bowl, combine tomatoes, onions, cilantro, lime juice, pinch of salt and pepper, to taste. Set aside.
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Heat a small skillet over medium heat. Lightly spray with olive oil spray, add eggs, season with salt, cover and cook.
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Layer 2/3 cup squash, 1/2 cup pico, 1 oz avocado, 1 egg and 1 tablespoon cheese. Repeat for remaining bowls.
Nutrition
- Calories: 324.01kcal
- Fat: 21.37g
- Saturated Fat: 4.89g
- Trans Fat: 0.12g
- Monounsaturated Fat: 11.86g
- Polyunsaturated Fat: 3.25g
- Carbohydrates: 25.52g
- Fiber: 5.99g
- Sugar: 5.17g
- Protein: 11.32g
- Cholesterol: 194.41mg
- Sodium: 492.05mg
- Calcium: 171.66mg
- Potassium: 875.35mg
- Iron: 2.67mg
- Vitamin A: 884.28µg
- Vitamin C: 39.01mg
Expert Technique Tip for Elevating Your Breakfast Burrito Bowl Game
When roasting the butternut squash, make sure to spread it out evenly on the baking sheet. Overcrowding the pan can lead to steaming instead of roasting, which won't give you the desired caramelization and depth of flavor. Also, tossing the squash halfway through the cooking time ensures even roasting and prevents it from sticking to the pan.
Time-Saving Hacks for Preparing a Mexican Breakfast Burrito Bowl
Prep ahead: Prepare the butternut squash and pico de gallo the night before to save time in the morning.
Use pre-cut squash: Save time by using pre-cut butternut squash from the grocery store instead of cutting it yourself.
Batch cooking: Make a larger batch of the roasted squash and store it in the fridge for quick and easy breakfast bowls throughout the week.
One-pan cooking: Consider cooking the squash and eggs in the same pan to minimize clean-up time.
Efficient assembly: Set up an assembly line to quickly portion out the ingredients into individual breakfast burrito bowls.
Substitute Ingredients For Mexican Breakfast Burrito Bowl Recipe
cooking spray - Substitute with olive oil spray: Olive oil spray can be used as a healthier alternative to cooking spray and provides a similar non-stick function.
butternut squash - Substitute with sweet potatoes: Sweet potatoes can provide a similar texture and flavor profile to butternut squash, adding a touch of sweetness to the dish.
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and flavor profile to olive oil, making it a suitable substitute for cooking and dressing.
garlic powder - Substitute with minced garlic: Fresh minced garlic can provide a more intense and aromatic flavor compared to garlic powder, enhancing the overall taste of the dish.
cumin - Substitute with coriander: Coriander offers a slightly citrusy and earthy flavor similar to cumin, making it a suitable substitute in Mexican-inspired dishes.
smoked paprika - Substitute with regular paprika and a dash of liquid smoke: Combining regular paprika with a small amount of liquid smoke can mimic the smoky flavor of smoked paprika.
kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt, providing a similar level of salinity to the dish.
tomatoes - Substitute with canned diced tomatoes: Canned diced tomatoes can be used as a convenient substitute for fresh tomatoes, especially when they are not in season.
onion - Substitute with shallots: Shallots offer a milder and slightly sweeter flavor compared to onions, making them a suitable substitute in this recipe.
cilantro - Substitute with flat-leaf parsley: Flat-leaf parsley can provide a fresh and herbaceous flavor similar to cilantro, especially for those who prefer an alternative to cilantro.
lime - Substitute with lemon: Lemon can be used as a substitute for lime, providing a similar level of acidity and citrusy flavor to the dish.
olive oil spray - Substitute with coconut oil spray: Coconut oil spray can be used as an alternative to olive oil spray, adding a hint of coconut flavor to the dish.
eggs - Substitute with tofu scramble: Tofu scramble can be used as a plant-based alternative to eggs, providing a similar texture and protein content to the dish.
hass avocado - Substitute with mashed peas: Mashed peas can offer a creamy texture and a slightly sweet flavor similar to avocados, making them a suitable substitute in this recipe.
cheddar cheese - Substitute with monterey jack cheese: Monterey jack cheese can provide a mild and creamy flavor similar to cheddar, making it a suitable substitute for this recipe.
Presentation Tips for a Delightful Breakfast Burrito Bowl
Elevate the plating: When presenting the Mexican breakfast burrito bowl, focus on creating an aesthetically pleasing arrangement. Use colorful and vibrant ingredients to add visual appeal to the dish. Consider the contrast of the butternut squash against the bright pico de gallo and the creamy avocado to create a visually striking presentation.
Incorporate garnishes: Enhance the visual appeal of the dish by incorporating carefully selected garnishes. Sprinkle a touch of freshly chopped cilantro over the top of the bowl to add a pop of color and a burst of freshness. This will not only elevate the appearance but also add a layer of complexity to the overall flavor profile.
Focus on precision: Pay attention to the placement of each component in the bowl. Arrange the roasted butternut squash neatly at the base, ensuring that each piece is placed with care. Layer the pico de gallo and avocado slices strategically to create a balanced and harmonious composition.
Consider the bowl selection: Choose a bowl that complements the vibrant colors of the ingredients. Opt for a ceramic or earthenware bowl with a neutral tone to allow the colors of the dish to stand out. The right bowl can enhance the overall presentation and elevate the dining experience.
Emphasize the egg: The perfectly cooked egg is the star of the dish. Ensure that the egg is cooked to perfection with a runny yolk. The yolk will act as a natural sauce, adding richness and flavor to the entire bowl. Place the egg on top of the bowl as a focal point, drawing attention to its golden, velvety texture.
Attention to detail: Pay attention to the finer details, such as wiping the rim of the bowl to remove any smudges or spills. This level of attention to detail demonstrates a commitment to excellence and elevates the overall dining experience for the judges.
Storing and Freezing Mexican Breakfast Burrito Bowls: A Guide
- To store leftovers, allow the burrito bowl components to cool completely before transferring them to separate airtight containers. Refrigerate for up to 4 days.
- When ready to eat, reheat the butternut squash and eggs in the microwave or in a skillet over medium heat. Assemble the bowls with the reheated components and the remaining fresh ingredients.
- For longer storage, you can freeze the roasted butternut squash for up to 3 months. Place the cooled squash in a freezer-safe bag or container, remove excess air, and label with the date. Thaw overnight in the refrigerator before reheating.
- It's not recommended to freeze the eggs, pico de gallo, or avocado as they may become watery and lose their texture upon thawing. These components are best prepared fresh when assembling the burrito bowls.
- If you have leftover pico de gallo, store it in an airtight container in the refrigerator for up to 3 days. The flavors will meld and intensify over time.
- To maintain the best quality and texture of the avocado, cut and add it to the bowls just before serving. If you have leftover avocado, sprinkle it with lime juice or store it in an airtight container with a piece of onion to prevent browning.
How To Reheat Leftover Breakfast Burrito Bowls
- Reheat the butternut squash in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This will help maintain the squash's texture and prevent it from becoming mushy.
- For the pico de gallo (tomato, onion, and cilantro mixture), it's best to store it separately and add it to the bowl after reheating the other components. This will keep the pico fresh and prevent it from becoming soggy.
- Fry a fresh egg to top the reheated bowl. This will ensure the egg is hot and perfectly cooked, adding a nice contrast to the other ingredients.
- If you prefer, you can reheat the entire bowl (minus the pico and egg) in the microwave. Place the contents in a microwave-safe bowl, cover with a damp paper towel, and heat for 1-2 minutes, or until warmed through.
- To maintain the texture of the avocado, it's best to add freshly sliced avocado to the reheated bowl rather than reheating the avocado itself.
- Sprinkle fresh cheddar cheese on top of the warm bowl for an extra burst of flavor and texture.
- If the reheated components seem a bit dry, add a splash of water or chicken broth to the bowl before reheating to help maintain moisture.
Surprising Fact About Mexican Breakfast Burrito Bowls
The Mexican breakfast burrito bowl is a delicious and nutritious meal that can be enjoyed at any time of day. It combines the flavors of roasted butternut squash, fresh pico de gallo, creamy avocado, and perfectly cooked eggs. This dish is a great source of vitamins, fiber, and protein, making it a satisfying and healthy choice. It's a versatile recipe that can be customized with additional toppings such as black beans, salsa, or sour cream. Whether you're looking for a hearty breakfast or a flavorful brunch option, this Mexican breakfast burrito bowl is sure to please your taste buds. Try it for a delicious and filling meal!
Is Making Mexican Breakfast Burrito Bowls at Home Cost-Effective?
This Mexican breakfast burrito bowl recipe is quite cost-effective for a household. The main ingredients, such as butternut squash, eggs, tomatoes, and avocado, are affordable and versatile. The use of simple spices like cumin and smoked paprika enhances the flavors without adding significant cost. The approximate cost for a household of 4 people is around $15, making it a budget-friendly option. Overall Verdict: 9/10
Is This Breakfast Burrito Bowl Healthy or Unhealthy?
The Mexican breakfast burrito bowl recipe is a relatively healthy option, offering a balance of nutrients from various ingredients. The butternut squash provides a good source of fiber, vitamins A and C, and potassium. The eggs offer protein and healthy fats, while the avocado contributes heart-healthy monounsaturated fats. The tomatoes, onions, and cilantro add freshness and additional vitamins and minerals. However, the recipe does include some cheese, which can be high in saturated fat and sodium, depending on the type and quantity used.
To further enhance the healthiness of this recipe, consider the following suggestions:
- Opt for a low-fat or reduced-fat cheddar cheese to minimize the intake of saturated fat
- Add more vegetables, such as bell peppers or spinach, to increase the fiber and nutrient content
- Use a whole grain tortilla or serve the bowl over a bed of quinoa or brown rice for added fiber and complex carbohydrates
- Replace the eggs with scrambled tofu or egg whites to reduce the cholesterol content
- Limit the amount of added salt and instead rely on the natural flavors of the ingredients and spices to enhance the taste
Editor's Take on This Delectable Breakfast Burrito Bowl Recipe
This Mexican breakfast burrito bowl recipe is a delightful combination of flavors and textures. The roasted butternut squash adds a sweet and nutty element, while the pico de gallo brings a fresh and zesty kick. The addition of creamy avocado and perfectly cooked eggs creates a satisfying and hearty dish. The balance of spices and ingredients is well thought out, resulting in a harmonious and delicious breakfast bowl. It's a wonderful way to start the day with a burst of Mexican-inspired flavors.
Enhance Your Mexican Breakfast Burrito Bowl Recipe with These Unique Side Dishes:
Tasty Alternatives to Mexican Breakfast Burrito Bowls
Appetizer and Dessert Ideas to Complement Your Mexican Breakfast Burrito Bowl
Why trust this Mexican Breakfast Burrito Bowl Recipe:
This recipe offers a delightful combination of flavors and textures, making it a satisfying and wholesome choice for a breakfast. The use of butternut squash provides a rich source of vitamins and minerals, while the addition of avocado offers a creamy and nutritious element. The incorporation of tomatoes and onions adds a burst of freshness, complemented by the zesty lime juice. The inclusion of eggs and cheddar cheese provides a hearty and protein-packed component, making this recipe a well-rounded and delicious option for a fulfilling meal.
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