BLT Chopped Salad with Lemon Vinaigrette Recipe

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Katie
Katie February 22, 2021
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How To Make BLT Chopped Salad with Lemon Vinaigrette

For a simple yet filling meal, whip up this filling BLT chopped salad that’s packed with fresh veggies and bacon, and tossed in a tangy lemon vinaigrette!

Preparation: 20 minutes
Cooking: 6 minutes
Total: 26 minutes
Serves:

Ingredients

For Lemon Vinaigrette:

  • ¼cupolive oil
  • ¼cupcanola oil
  • tbsplemon juice,fresh
  • 1garlic cloves,minced
  • 1tbspdijon mustard
  • 1tsphoney
  • ¼tspsalt,plus more to taste as desired
  • ¼tspfreshly ground black pepper,plus more to taste as desired

For Salad:

  • 1large romaine lettuce head
  • 12ozbacon,cooked, crumbled
  • 2medium avocados,diced
  • 6ozfeta cheese,crumbled
  • 12ozcherry tomatoes,or grape tomatoes, each sliced into 3 segments
  • ½cupalmonds,slivered, toasted
  • 2chicken breasts,grilled and sliced into strips, optional

Instructions

Lemon Vinaigrette:

  1. Add the oils, lemon juice, garlic, mustard, honey, salt, and pepper to a blender and pulse until well emulsified. Store in the refrigerator.

Salad:

  1. Add the lettuce, bacon, avocado, feta cheese, cherry tomatoes, almonds, and chicken to a large bowl or just layer on plates individually.

  2. Toss with dressing just before serving. Enjoy!

Nutrition

  • Calories: 787.55kcal
  • Fat: 68.38g
  • Saturated Fat: 17.19g
  • Trans Fat: 0.17g
  • Monounsaturated Fat: 36.14g
  • Polyunsaturated Fat: 11.43g
  • Carbohydrates: 18.63g
  • Fiber: 9.57g
  • Sugar: 6.95g
  • Protein: 29.41g
  • Cholesterol: 99.77mg
  • Sodium: 815.88mg
  • Calcium: 241.50mg
  • Potassium: 1143.35mg
  • Iron: 3.20mg
  • Vitamin A: 652.87µg
  • Vitamin C: 23.30mg
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